Endurance Minded

The number one reason people say keeps them from their goals is that they're too busy. This applies to athletes, coaches, leaders, and entrepreneurs. So, since nobody is getting less busy, Taylor discusses how we can reframe being busy so that we're able to fill our time with the things we care most about. 

For an opportunity to sink your teeth into these concepts and walk away with a clear vision of what it is you care most about and want to accomplish for 2023, check out the Accelerate Your Impact workshop on December 28th. This virtual workshop hosted by Taylor Thomas and Christine Hernandez will provide actionable guidance to help you live the life you want. Reserve your spot here. - https://www.eventbrite.com/e/accelerate-your-impact-2023-tickets-471116049787

Episode Highlights Include:

- Be busy in the direction of your goals. 

- Focus on quality over quantity. 

- Perfection isn't the goal.

- Are you busy in alignment with your goals?

- Are you hiding in being busy?

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

**SUPPORT THE PODCAST**

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

*****

Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.

This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies.

Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions.

Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance.

Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.

Christine Hernandez is the owner and CEO of the Bold Leader Collective and serves as the Mental Performace Coach for TEC. Her passion for helping others be the best version of themselves shows up in every aspect of her life. Taylor and Christine connect on topics ranging from the intersection of leadership and movement, to what it means to live an impactful life. 

As part of the official launch of Christine's services for TEC, she'll be providing 1 month of free coaching to the first five people that sign up. Follow Thomas Endurance Coaching on all social platforms for all of the details and to take advantage of this amazing offer. 

Episode Highlights Include:

- The power of self-awareness.

- How the pursuit of strength can actually be a weakness.

- Accepting weakness and identifying how to grow through it. 

- Understanding your relationship with fear.

- The benefit of setting small goals.

- Developing trust with ourselves.

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

**SUPPORT THE PODCAST**

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

*****

Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.

This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies.

Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions.

Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance.

Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.

Alana Gillmore is a longtime coach for TEC and someone whose passion for movement and what it means to be an athlete is infectious. Alana and Taylor discuss everything from their favorite foods and drinks, to the power of a long walk. Alana embodies what it looks and sounds like to be a lifelong athlete. 

Episode Highlights Include:

- Ease vs. Struggle

- The power of walking. 

- Zone 1 training. What it looks like to actually go easy. 

- Alana's own experiences and growth as an athlete. 

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

**SUPPORT THE PODCAST**

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

*****

Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.

This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies.

Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions.

Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance.

Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.

World Mental Health Day was On October 10th, and this creates the perfect opportunity to discuss the role of exercise in our mental health. Taylor breaks down what a consistent movement practice can do for our mental health, as well as the ways it won't serve us. 

What Exercise Isn't:

- It isn't therapy. Although it can certainly be therapeutic. 

- It is not a way for us to "outrun our demons". 

What Exercise Is:

- It is a way to engage and be present amidst a constant barrage of distractions and responsibilities. 

- It's a way to build applicable skills to help you thrive in all areas of your life. 

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

**SUPPORT THE PODCAST**

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

*****

Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.

This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies.

Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions.

Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance!

Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.

Finally, a resource that will enable you to connect with the concepts, ideas, and practices we discuss on Endurance Minded. TEC has launched the Level Up Challenge, with the goal of helping you level up daily both mentally and physically. 

Sign up now at https://www.thomasendurancecoaching.com/product/level-up-challenge/

How with this challenge resonate with Endurance Minded listeners? 

- Being an athlete is about connecting with the process, not just the workouts we perform. 

- Discipline is a key component of showing up consistently. 

- You have to show up for yourself on all fronts, not just in the physical realm. 

- We're committed to helping everyone realize the positive benefits of consistent movement. 

The Level Up Challenge is live with an official kick-off on October 9th. Sign up now at https://www.thomasendurancecoaching.com/product/level-up-challenge/

No matter what we do or the roles we play in our daily lives, we all have to be good communicators. Communication is a critical skill that must be consistently refined and sharpened. While we often think about communication in the workplace and at home, we don't typically consider communication skills when it comes to our lives as athletes. This is where there's an opportunity to apply these skills to show up and get the most out of being an athlete. 

Key topics are:

How to communicate more effectively with yourself.

- Work on being proactive with your time and energy. 

- Use exercise to be present and communicate what your body needs. 

- Listen to your body.

- Reconnect with your why. 

How we communicate with others.

- Understand your influence tactics and power dynamics. 

- The importance of asking for support. 

- Having a team in place and communicating with them effectively. 

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

**SUPPORT THE PODCAST**

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

*****

Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.

This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies.

Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions.

Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance!

Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.

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Episode Highlights Include:

- The evolution of mental toughness to mental resilience.

- The importance of regulating the nervous system. 

- Redefining toughness and how to apply it. 

- How to develop and harness relaxed alertness. 

- The importance of mindfulness. 

- Staying grounded in your WHY. 

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

**SUPPORT THE PODCAST**

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

*****

Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.

This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies.

Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions.

Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance!

Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.

What we need to understand is that everyone's "hard" is different. An athlete is not defined by how long, tough, or physically demanding their pursuits are. What's required to commit to the pursuit itself, no matter the length, speed, or how tough something is; that's what's hard! 

The new hard is as follows:

1 - Commitment to yourself, your goals, and your full potential.

2 - The mindset required to understand that motivation is fleeting, but discipline is what will get you to your goal. 

3 - Consistency over long periods of time accomplished by building the habits necessary to stick with it. 

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

**SUPPORT THE PODCAST**

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

*****

Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.

This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies.

Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions.

Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance!

Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.

We live in a world where we feel pressure to maximize every moment and where perfection is put on a pedestal. However, perfection is unachievable and often disrupts progress and how we define success as athletes. What if we prioritized progress over perfection and were able to focus on the big picture of health and fitness for the long term? 

Key topics from this episode include.

- Working to build habits. 

- Letting go of specific ideas around the type, frequency, and timing of our exercise. 

- Defining progress in relation to seasons and external stressors. 

- Move daily for the best results. 

- Reducing friction to set yourself up for success. 

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

**SUPPORT THE PODCAST**

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

*****

Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.

This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies.

Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions.

Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance!

Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.

When was the last time you were truly focused and 100% engaged with what was in front of you? Being present is one of the most challenging things we can do in our often over-stimulated and over-worked society. We value quantity over quality, but that can change. We can use consistent movement as an opportunity to show up and be present for ourselves so that we can be more present in other areas of our lives. 

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

**SUPPORT THE PODCAST**

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

*****

Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.

This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies.

Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions.

Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance!

Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.