Rich chats with Greg Charbeneau about his day at IMAZ. Greg has been with us since 2008, progressively getting faster each race with EN, culiminating with his performance in Tempe, good for 10:04 and a Kona slot!

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Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! >> Learn More Here

Rich chats with Colin Cook, from Boston, about his day on the IMAZ course. Note: we had significant connectivity issues with the podcast but still lots for you to learn from Colin's race.

Rich chats with Julia Herrmann, a relatively new member, about her day at Ironman Arizona 2010.

Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! >> Get Your Plan and Discount Here

Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! >> Learn More Here

Rich chats with Ellen Charnley about her day at Ironman Arizona 2010. Ellen is a new TeamEN member and underwent open heart surgery (!!) only 8mo before IMAZ.

Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! >> Get Your Plan and Discount Here

Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! >> Learn More Here

Gilberto Hernandez, 37yo from Los Angeles, chats with us about his race. Gilberto has been with EN for nearly 3yrs and this is his third Ironman with Endurance Nation.

Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! >> Get Your Plan and Discount Here

Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! >> Learn More Here

Join EN coaches Rich Strauss and Patrick McCrann for a review of the upcoming changes to the 2011 Half Iron and Ironman training plans. This is part of our annual review process, where member feedback helps to guide the coaches in our efforts to make the best triathlon training plans anywhere.

Coach Rich talks with Brian Comiskey about his breakthrough race in Panama City Beach. Pay close attention to how he executes the bike, as it sets up his run and a great day!

Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! >> Get Your Plan and Discount Here

Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! >> Learn More Here

Coach Patrick sits down with Nathalie to dissect her 90 minute personal best performance. We'll learn how her day played out, how she managed the bike, where she saved her day on the run and what her "one thing" was that kept her focused enough to run through the final three aid stations to break 13 hours. I got goosebumps just listening to her!

Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! >> Get Your Plan and Discount Here

Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! >> Learn More Here

Becky Hirselj, TeamEN member and first time Ironman athlete, discusses her race with Coach Rich. Becky raced like a vet after having been brought several years and races up the learning curve by the Coaches and the Team.

Visit EnduranceNation.us to become an ENFan and receive an invitation to create a FREE 5-day trial of TeamEN.

Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! >> Get Your Plan and Discount Here

Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! >> Learn More Here

Coach Patrick sits down with Greg Cole, proud owner of a new sub-12 Ironman finishing time after laying down a two hour, thirty minute personal best. We'll hear about his training build up as well as how he executed on the bike. He makes a critical decision on the bike that sets him up for a PR day...see if you can find it!

Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! >> Get Your Plan and Discount Here

Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! >> Learn More Here