Coach Rich sits down with Bob Arsenault to discuss his race. Bob is 47yo chiropracter who set a 30+ min PR at Wisconsin to grab 9th in his age group, running a 3:35 marathon.

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Coach Rich Strauss of Endurance Nation chats with Kitima about her day on the Ironman Wisconsin course.

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Coach Rich Strauss of Endurance Nation chats with first time Ironman athlete Trevor Garson to discuss his day at Ironman Wisconsin. Rich and Trevor discuss valuable lessons of pacing on a hilly course and much more.

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Coach Rich interviews Michele about her Ironman Wisconsin race day experience. Great learning tips about the value of patience on the bike, fixing problems right away, and adjusting run pace and expectations on a hot day.

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Coach Patrick sits down to interview Dan "The Metronome" Gilliat who had a very impressive and steady finish at IM Louisville. Not his fastest IM finish ever, but a great result considering the temps. You'll hear about his strategy and some of the crazy things he saw on the race course!

Join Coach Patrick as he interviews Aimee Hendrigan to learn about her first Ironman finish and how it could possibly go so well given the atrocious conditions. Listen to hear how she approached her day like a veteran athlete and how you can do the same!

Join Coach Patrick as we tune in to hear what Michael's day was like. A veteran of the 2009 edition, Mike explains just how "different" things were with an additional 25 degrees on race day. Although he was 7 minutes slower than last year, he was 450 places higher overall...not too shabby at all!

Join Coach Rich and Coach Patrick for a break down of ironman race week. Everything you need to know to be 100% ready!

Coach Rich shares many insider Ironman Wisconsin tips with you. Racing IMWI? Don't miss this podcast, or our Four Keys Talk on Friday, 10am, at the KSwiss booth!

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Join Coach Rich and Coach Patrick from Endurance Nation for this 20-minute podcast on the myths and truths of Ironman tapering. Why we do it, when to do it, and how to do it. Eliminate some doubt, pick up some tips, get ready for your next race EN-style!