Endurance Nation Head Coaches Rich and Patrick walk through the growth of Endurance Nation, outline what makes Team EN so unique and give a hint as to what's coming in 2011!

Rich and Patrick discuss their OutSeason running protocol, why becoming a faster 5k runner WILL build a faster Ironman marathon, and much more.

Save 20% on our brand new 2011 OutSeason Training Plans, on sale through October 31st, 2010. Visit www.endurancenation.us to learn more.

Rich and Patrick discuss why Fast is FAST, you won't get hurt, and how AG'ers just like you have gone from 3-4hrs of cycling per week on a trainer to 25hrs+ at our Tour of California, lived to tell about the tale and have a blast.

In short, cycling volume is overrated/neglient in the OutSeason.

Save 20% on our brand new 2011 OutSeason Training Plans, on sale through October 31st, 2010. Visit www.endurancenation.us to learn more.

Mythbusting episode: Rich and Patrick discuss the why and the truth behind their "don't swim in the OutSeason" guidance, and offer a $100 reward to anyone who produces the swim resources of any coach or training plan to match those included in ALL of EN plans, much less plans that supposed don't include an swimming. Hint: our OS plans do...tons.

Save 20% on our brand new 2011 OutSeason Training Plans. Visit www.endurancenation.us to learn more.

A self-proclaimed "non numbers guy," Dan outlines how he used the OutSeason plan for the better part of 2010. With three kids under five, he has minimal time to train, but still managed an impressive turnaround:

Pre-OutSeason:   195lbs, 192 FTP, 34 vDOT

Post-OutSeason:  170lbs, 254 FTP, 44 vDOT

An amazing turnaround for sure! Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans.

Matt Ancona, IMWI'09 M25-29 AG winner, discusses his OS experiences and results with Coach Patrick

Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans

EN OG (Original Gangsta) Tom Glynn discusses his OS experiences and results with Coach Patrick.

Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans

TeamEN athlete Cary Blanco discusses his OutSeason experiences, perspective, and results with Coach Patrick.

Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans

Rich and Patrick discuss the big picture of their "Fast before Far" OutSeason training methods, and call out 95% of the coaches out there who simply recycle each other's advice year after year.

Coach Rich sits down with Matt Samojedan, 53 years old from St Louis, MO. Matt got off the couch in April of '08, joined EN in Fall of '08 and, 70+ pounds lighter, 40% stronger on the bike and 20% faster on the run, qualified for Kona at Ironman Louisville 2010. Matt's story is amazing with a lot of learning points for the EveryMan triathlete!

Visit EnduranceNation.us to learn more about us and opportunity to join TeamEN