Endurance Quick Cast

Most adults feel fatigued at least some of the time.

The schedules, the work, the commute, the commitments, and the everything in between can drag us down a bit. But, should our workouts and rides be a major cause of fatigue?

I say no.

Coach Rob wraps up his series on Training Camps this week with his lessons learned on the Endurance Quickcast. Coach Rob covers his experiences as a camp organizer and as a camp participant today. Learn about the ins and outs of booking lodging, and making sure everyone get along on this final edition of this weeks series on Training Camps.

Coach Rob has another mobile edition this weeks series on Training Camps on the Endurance Quickcast. Today Coach Rob is going to talk quite a bit more about in ride nutrition for training camps. Coach Rob also discusses what to expect in a Return On Investment, ROI, from your training camp investment! Hope you enjoy it!

Training Camp Day 2 Coach Rob is mobile again and getting his act together

In this Bench Talk episode Coach Rob talks a little it about everything related to what you need to bring to camp for both runners and cyclists!

On this mobile edition of the Endurance Quickcast Coach Rob talks about the various types of training camps. How to select the right on for you as well as having your own private camp. Have a listen and tell your friends all about us!

We love question and answer shows. We learn so much from our athletes, readers and listeners. Below in the show notes are some of the questions that Coach Rob goes over on this show. We would love to have you send us even more questions for our next Q and A show at the end of the month. Send us ... Read More

Runners aren’t the only athletes that need running shoes but what seems to happen with both runners and non runners a like, is the lack of knowledge on selecting the right shoe for their needs. Coach Rob covers lots of ground in this information packed show on running shoes. Have you ever asked yourself there has to be a better running and wonder why you haven't found it yet. Have a listen and learn the right way to find your perfect shoes! This show is aimed at runners but all athletes can learn how selecting the right running shoes can impact their auxiliary training performances.

When you need to run more often to reach your performance goals you need to learn how to get comfortable with being uncomfortable. It doesn’t mean you have to be miserable so coach Rob is going to share his favorite tips on the Endurance Quick Cast on how to become more comfortable on runs. Before trying to improve your comfort ... Read More

Wow! Coach Kelli put together an amazing show this week on recognizing good and bad fats. listen and try an keep up to learn about Omega 3, 6 and 9 fats, what are the good proportions, the bad proportions. Kelli also covers where to expect to find bad fats in everyday nutrition and why certain Omegas are good in combinations and how certain fats actually contribute to chronic inflammation.

I have been hearing from lots of cyclists that listen to the show that they just were no longer in the mood to train and or race. We have all been there and sometimes its OK to take a break and put the bike up until the mood returns.