We love our question and answer shows. We learn so much from our athletes, readers, and listeners. Coach Rob answers questions about, how I coach, training for a Grand Fondo, optimal cadence, attacking in a race, side stitch/belly cramps, climbing myths and truths, reading heart rate data and target heart rates.

Coach Kelli talk about the various option to use carbohydrates to fuel your endurance efforts in this weeks edition of The Feed on the Endurance Quick Cast.

I’m not a one-best sort of person. No one size fits all or black and white recommendations here. Today, I’ll define these carbs options and provide some examples. Then, I’ll give you my preferences and some caveats on these generalizations. So have a listen to learn more!

This week on Bench Talk we have a guest joining us. I talk with Joe O’Callaghan the owner of Irish Cycles about racing, how racing has changed over the years, wrenching on bikes and the manufacturing of carbon fiber components and bikes. We also talk about Irish Cycles complete line of bikes!   Here are just a few of the topics we ... Read More

Coach Rob covers in this week Endurance Quick Cast the importance of being prepared as an athlete. This show is for all endurance athletes and coach Rob covers topics for Cyclists, Runners and Multisport athletes.

This week Coach Kelli shares a recipe to fuel your run and ride. This tasty treat isn't just for vegan and vegetarian athletes but they will certainly benefit from the high concentrations of protein, omegas, fiber, essential and non-essential amino acids.

This week Coach Rob talks about Common Bike Fit Issues and How To Correct Them. Clearn about common fit issues and ailments that plague road, time trial, triathlon and even mountain bike cyclists. If you have any of the following symptoms Coach Rob know's the likely cause and has the solutions you need to correct them!

One of the areas that I tell athletes not to skimp on is sunglasses and when it comes to Sunglasses for athletes it's all about Performance Sports Glasses. Coach Rob talks about how Runners and Cyclists can benefit from Sports Glasses and which pair may be right for you.

We love our question and answer shows. We learn so much from our athletes, readers, and listeners. Coach Rob answers questions about, tubualrs, HR straps, Performance Management Analysis, the Cost of Coaching, Breathing Techniques, Comment Troll and has and offer on FREE Training Plans and FREE Consults.

In this month's edition of The Feed Coach, Kelli covers amino acids that all endurance athletes should consider taking during the on season. Coach Kelli also follows up on her prior quick cast with her own results of utilizing Beta Alanine.

This week on Bench Talk we are going to talk about, The worst advice I've ever heard about power meters!

The following advice has come from a myriad of sources, group rides, races, comments areas, forums…. You name it! So let's get into my top 10 list of the Worse Power Meter Advice/Tips I have ever heard.