Endurance Quick Cast

This week Coach Rob covers the planning or the periodization of your strength training before he covers the specific weight training routines he prescribes to runners cyclists and multisport athletes.

In this show, Rob covers the phases of a Periodized Strength Training Program, How many reps and sets for each phase, Length of training phase, What each phase does for an athlete, Training Factors that can improve upon an athlete’s strengths and or weaknesses, How to determine how much you can and should lift, The importance of warming up and cooling down, and other strength training considerations. It's an information packed show so get ready to take some notes.

This week on Bench Talk Coach Rob uncovers tech from the Consumer Electronic Show that could prove helpful to Endurance Athletes. Coach Rob also shares what he takes to the gym. Also learn the best ways to ensure that the new tech you are buying this year is safe, legal and the right fit for you!

A new year a new show, new music, and a new sponsor! This week Coach Rob discusses quite a bit about Strength Training for all endurance athletes. Give a listen and discover more about various resistance based training programs, how your sports specific training may not be enough, what goes into an annual strength training program and busting strength training myths. It's a big show and there will be more specifics for runners, cyclists and multisport athletes on future shows!

Coach Rob talks about the first full year of the Endurance QuickCast and what was accomplished in 2016 along with a sneak peek into 2017. Such as show stats, top 10 listed to shows, what goes into producing the show, our existing sponsors and announcing our new show sponsor for 2017!

Coach Kelli and Coach Rob are on the No Fat November Athlete Q and A, together! On this end of the year, Athlete Q&A show we talk about our favorite aspects of our efforts to bring you No Fat November. We also answer athletes questions and give some training and nutrition advice along the way. What medical tests do and ... Read More

It is the final week and the final Endurance Quick Cast Show for No Fat November. Coach Rob recaps the month and asks for input from the listeners. Check in with Coach Rob to learn how you can get your questions answered on the special edition of the No Fat November Athlete Q & A! Rob also covers the 2017 PPC Training Camp and PPC Coaching Services Discounts.

It the final week of No Fat November Podcasts and Coach Kelli shares some insights on how eating too fast can be harmful to your health. Kelli also shared her tips on mindful eating and how it can help you become a faster and stronger endurance athlete. This is the final The Feed episode in the No Fat November Podcast Series. Please don't forget to leave questions, helpful ideas and even your own experiences for our final joint Athlete Q & A with Coach Kelli!

It this final week of No Fat November Podcasts and Coach Rob shares some of his other favorite weight loss tools. Everything from his favorite tools in the kitchen, using the muscles between your ears and how auxilary strenght training in the gym can help you improve body composition and improve your weight loss opportunities. This is the final Bench Talk in the No Fat November Podcast Series. Please don't forget to leave questions, helpful ideas and even your own experiences for our final joint Athelte Q & A with Coach Kelli!

This week on The Feed Coach Kelli shares with us how to get back on track after a nutrition slip. Wether you over induldge at one meal, a whole day or even a week there is no better time than the present to get back on track. Kelli shares her secret tonic for ridding your body of exess fluids from bloat due to alcahol, proceesed foods, slaty foods and sugar laden treats. Coach Kelli also explains how execss sugar causes insulin problems and how this leads to bloat and water rentenion. Don't miss on Kelli's recipee for her detaox tonic, it works wonders!!!!

This week Coach Rob discusses in great detail the myths and realities of endurance training meant to loose weight or more specifically fat loss. Rob covers how HR devices measure caloric expenditure and how this relates to your work efforts. Coach Rob also discusses studies behind what are the optimal scenarios for fat and weight loss in both moderate and ... Read More