Coach Rob steps in this month for Coach Kelli and shares the guidance he gives athletes on nutrition timing as well as fueling strategies. Have a listen to this information packed show. While Coach Rob is no substitute for Coach Kelli he does a great job explaining how to better prepare for racing and training for runners and cyclists alike.

This week Coach Rob gives guidance on upgrades to improve your physical performance and the performance of your bike. Rob's questions are becoming more and more seasonal and bike upgrades are no different. So as Coach Rob receives on-season questions related to bike upgrades he thought he would give his most common guidance.

Recently Coach Rob has received quite a few questions about FTP AKA Functional Threshold Power. So Coach decided to cover FTP on this week's Endurance Quick Cast. Rob covers the basics of FTP, why knowing your FTP is important, how to set training zones and Coach Rob even gives out a plan or two to improve your FTP!

This week Coach Rob discusses the preparation for the on-season. There is quite a bit that goes into building plans, scheduling races and just managing time. Rob takes some time in this mobile edition of the Endurance Quick Cast to give the listeners an outline of items to think about when preparing for the on-season.

This month Coach Kelli explains why she isn't a tough athlete and how not being a tough athlete will make you a better athlete. Coach Kelli covers some of the common tough guy/gal athlete actions and mentalities and how they will harm your performance. Kelli also gives examples of how not to fall into these patterns and pitfalls.

Today Coach Rob wraps up the series on strength training with guidance forMulti-Sport athletes. It has been a busy January and February is already here. We covered quite a bit so far. If you are a Triathlete or duathlete you will gain quite a bit by listening to the two shows on strength training for cyclists and runners.

This week Coach Rob covers how he prepares for a cold wet day in the saddle. Catch up with coach Rob as he gets ready to go out on a Grim day of riding with a buddy on a cold Kentucky winter day.

This week Coach Rob has a mobile edition of the Endurance Quick Cast. Rob has been thinking about what goes into rehabbing from a running injury and what goes into toughening up as a runner. So have a listen and let us know if you have questions or have tips that have helped you be

Coach Rob starts the week off with the second of 3 shows on specific strength training guidance for cyclists and it's a big show! Get your notepad and pencil out.

With the combination of previous shows on periodization of strength training and today's show on what workouts I give cyclists a cyclist could create their very own periodized strength training, plan!

Coach Rob starts the week off with the first of 3 shows on specific strength training guidance for runners and it's a big show! Get your notepad and pencil out.

With the combination of last week's show on periodization of strength training and today's show on what workouts I give runners a runner could create their very own periodized strength training, plan!