This week on The Feed Coach Kelli will share some great guidance on how to enjoy the holidays and still stay lean or at least not gain much weight. Kelli explains that how we need to rethink the holidays and how we can contribute to healthier eating habits. Coach Kelli also has great recipes for Kale Salad and how to make Kale much more appetizing and tasty.

On this weeks, No Fat November edition of Bench Talk Coach Rob discusses the importance of tracking and logging your progress. It's very important to measure progress, success and failures in our performance and weight loss is no different.

Coach Rob covers the concepts and the potential benefits of Intermittent Fasting. Can you the endurance athlete benefit from implementing an Intermittent Fasting pattern? Have a listen and learn if Intermittent Fasting is right for you. Oh yeah, it's our Birthday too!

This week Coach Kelli continues with her No Fat November, Lean Winter Tips Series. On today's tips from Coach Kelli learn how and why it's important to Keep Daily Nutrition separate from Training Nutrition. Kelli literally provides athletes with a blueprint for managing their daily and sports nutrition for the off-season. Coach Kelli also gives us another great recipe for a Whole Food Training Bar packed full of whole foods that many athletes probably already have in their pantry.

This week we will conclude our discussions on making measures for your weight loss and discuss the most accurate ways to measure your body composition. Before we go into the details of the tools and systems that make these measures let talk a bit more about fat.

As No Fat November progresses Coach Rob covers the realities of getting started with a weight loss program. Rob also share tips and guidance that can get you started today as well as his own progress.

This week Coach Kelli Kicks off No Fat November with her series of Lean Winter Tips. Kelli has a fantastic recipe for Broccoli and roasted garlic you can make in the oven or on the grill. Along with this week’s recipe Coach, Kelli discusses why vegetables are so important for off-season weight maintenance and why they are so good for ... Read More

This week on Bench Talk Coach Rob discusses the tools that you can use to measure your weight loss progress at home. Weight loss isn't just about what the bathroom scale says anymore. When you are losing weight for performance purposes it becomes about losing fat and improving body composition. Learn how to make measures that show a more meaningful picture of your weight loss progress.

Today Coach Rob kicks off the month of No Fat November and discusses transitional periods in training. Coach Rob covers what No Fat November is and how athletes can learn quite a bit about losing weight. Rob also covers what a transitional period is in a structured training program.

This week, Coach Rob goes on a bit of a rant about crowd funding sports technology projects and how you can keep from losing your hard earned money. Coach Rob discusses some of the ridiculous comments made on cycling website after Brimm Brothers announced that they are shutting down their successfully crowdfunded cleat based power meter project after 5 years. This means no products for the crowdfunding investors. Should they be paid back? Coach Rob doesn't think so. What do you think? Want to make sure this doesn't happen to you? Coach Rob discusses the realities of investing in technology projects, especially those that are crowd funded.