This week Coach Rob discusses how a simple mnemonic can help set yourself up for success. The mnemonic SMARTER is all you need to set up the perfect season or to evaluate your existing training and competitive goals.

Check out the show notes to learn even more

Regardless of the time of the year or the weather conditions you are likely going to want or need to get out on your bike. Whether it’s for training, racing, and mileage goals or just for fun you need to be comfortable. So Coach Rob covers topics related to bike position, bike fit, posture, equipment and even technique.

This Month Coach Kelli covers the game changing effects of Beta Alanine as a Muscle buffer. Learn about how this amino acid plays a role in buffering lactic acid. Also learn the recommended dosage and how to incorporate this Amino Acid into your nutrition plans.

As promised we have a guest on the show and we are going to talk about power and power meters for cyclists. This show is jam packed with information. Join Coach Rob an Josh Matthews the owner of PowerMeterCity.com as they spend time talking about all things power and power meters

Welcome back after a long holiday weekend here in the states. Coach Rob Is going to talk about how self talk is critical in reaching your goals on this weeks Endurance Quick Cast. Follow along as Coach Rob covers the following:

This week Coach Rob covers the tools that all endurance athletes can use to improve their performance, enhance recovery and mitigate injury. Have a listen and learn about the methods and tools that Coach Rob uses and prescribes to his athletes.

We love question and answer shows. We learn so much from our athletes, readers and listeners. Below in the show notes are some of the questions that Coach Rob goes over on this show. We would love to have you send us even more questions for our next Q and A show at the end of the month.

Coach Rob and Mrs Coach Rob just got back from an adventure vacation! Coach Rob shares his experiences and tips about traveling to and in Costa Rica.

Learn travel tips

Shipping your bike

Selecting road and mountain bike guides

What an amazing experience Costa Rica is

In last week's Bench Talk Coach Rob talked about tools that all cyclists should own. This week Coach Rob talks about a different kind of tool(s) but tools none the less. The tools to collect, manage and analyze training and race data. If you were curious about your options when it comes to collecting performance data then have a listen! Oh, and Coach Rob is giving away free training plans!!!!

Coach Rob is back from vacation and shares with his beginner and intermediate cyclists all of the tools that they and every cyclists should own!

Tools for the cyclist on the go

Tools that cyclists will need at home

Tools and tips for maintaining your bike