I get asked the question “How much Time do you want me to spend on the trainer!” by athletes I coach a lot. This shocked question usually comes about when I have scheduled someone to ride their bikes on a Saturday and or Sunday for 3 or more hours.

Welcome back to our newest episode of Bench talk! This week we are going to talk about trainers and purchasing a trainer. It is that time of the year where many cyclists need to move their training indoors due to weather or lack of daylight to train in.

This week, we’re talking chickpeas. We’re seasoning them (with real spices and not monosodium glutamate, right corn nuts?), oiling them, lime-juicing them, and roasting them. The whole prep process takes 5 minutes. Then, just stick ’em in the oven…simple as that.

By now many of you have read or heard that I offer wide range coaching services and products for adult men and women. I am privileged to coach Recreational Cyclists, Event Cyclists and Competitive, Road Racers, Mountain Bikers, Triathletes and Duathletes. Many of these individuals start by calling me and asking what it is I do as a coach and how it may benefit them as athletes.

Welcome to our first Bench Talk podcast. We are going to go ahead and jump into the deep end and start with our first subject rather than an introduction to the show. Coach Rob is going to talk about Selecting the Right Aero Helmet. Coach Rob goes into great detail on the pros and cons of the various styles aero helmets.

Welcome to the first edition of Training Nutrition Tuesdays on the Endurance Quick Cast!

This week Coach Kelli from Apex Nutrition is going to share with us her Candy Detox Formula for those of us who recently over indulged on Holiday goodies or may in the future.

Improving cadence can be one of the simplest and quickest ways to improve your cycling performance. Lets talk about why fast cadence is important and what you can do to improve your cadence. We spin fast to improve our pedaling efficiency/economy What is meant by efficiency/economy? Won’t pedaling faster make my HR go up? What is an optimal cadence? How ... Read More

Coach Rob is back and pod casting!!!!! I have thought long and hard about producing another show. Producing a Podcast can be a very time consuming process but I felt that there was more to share on the subject of improving the performance of endurance athletes. I love cycling but Positive Performance Coaching is also about training endurance athletes. I ... Read More