Stefanie Flippin, USA 100mi champ and top 10 all-time in the world, talks about how to endure, from keys to preparing properly to game-changing insights and lessons.

Stick around after that for this week’s world of running update: a hoard of men running under 28 minutes in Japan, an incredible Manchester race, and the fastest known turkey.

For resources and details, visit https://atozrunning.com/episode113

For training, coaching, and other services, visit https://atozrunning.com/coaching