Products, Routines, Hacks, and Apps for your healthy girl era this summer! Learn about Kayla's current favorites for summer and how she effortlessly wakes up at 5am everyday with this feel-good yet... time saving hacks.
 
 
Topics:
- How to: Become a 5 am club member for life
- How Kayla organizes her schedule and routines
- Kaylas favorite FREE app like acts like a personal assistant
- The best viral product for making mornings feel easy
- Current beauty favorites from haircare, skincare, and more
- Feel like your best self with this ultimate LED face mask
- How to get *more* done in *less* time

Brow lamination kit:
https://amzn.to/3JKfsNl
Castor oil:
https://amzn.to/3JIEz36
Hair oil:
https://liketk.it/4deTR
Sunscreen:
https://liketk.it/4deVj

Super Human App
https://rb.gy/80rw4
Notion:
https://affiliate.notion.so/2iana0xjegyi

Download your FREE workbook here:
https://subscribepage.io/UTRFra

Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw

Apply for your free zoom discovery call with Kayla:
https://forms.gle/WNarvJzxPiD6ymr56

Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don't forget to send to a friend or share to your Instagram story and tag us so we can see.

Thank you for listening! Sending air hugs your way
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/

Music:  https://pixabay.com/music/corporate-inspirational-background-112290/

Disclaimer: The Energetically Her Podcast is listener- supported. When you sign up or buy through the show note links, we may earn a small affiliate commission at not addition cost to you. Thanks for all your support

Send us your thoughts, questions, wins

Support the show

Connect with Kayla on Instagram:
https://www.instagram.com/energeticallyher

A very exciting episode, sharing the spotlight with entrepreneur, CEO, artist, and an inspiration to many, Alex Flyp Filipowski joins us for how to navigate your 20's and 30's as a woman. We share personal stories, insights, and if we could go back to 18 years old - what we would do differently. This episode is definitely a juicy one, enjoy.
 
Topics:
- How to: Step into the energy you want to attract
- Dealing with perfectionism, anxiety, and society pressure
- Creating a business from passion and purpose
- Romanticizing the journey and finding purpose
- Our BEST Mindset hacks for self-discovery
- How to: Take messy action in your 20’s
- Turning a passion project hobby into a business
- Frequency music, binaural beats, and kundalini benefits
- Pivoting industries as an entrepreneur
- Attracting the friendships and partners you desire

Download your FREE workbook here:
https://subscribepage.io/UTRFra

Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw

Apply for your free zoom discovery call with Kayla:
https://forms.gle/WNarvJzxPiD6ymr56

Listen to the Flypside episode with Kayla as a guest:
https://podcasts.apple.com/us/podcast/the-flypside/id1666031129?i=1000611817705

Alex Flyp Filipowski Instagram:
https://www.instagram.com/alexfilipowski/?hl=en

Support the show:
https://www.buzzsprout.com/2153392/support

Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don't forget to send to a friend or share to your Instagram story and tag us so we can see.

Thank you for listening! Sending air hugs your way
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/

Music:  https://pixabay.com/music/corporate-inspirational-background-112290/

Send us your thoughts, questions, wins

Support the show

Connect with Kayla on Instagram:
https://www.instagram.com/energeticallyher

Boost your mood, get out of a funk, and start living you best life with the tools and mindset shifts in today's episode. Download your free PDF Purpose workbook below. This 10-page workbook includes affirmations, journal prompts, and mindset shifts to help you find more clarity, gain confidence, and the answers you need to live an aligned and purposeful life. Use it as a tool to help bridge the gap of where you are verse where you want to be... and don't forget to share your realizations and experience. As always, I'm cheering you on every step of the way.

Topics:
-How to get "unstuck in life" in 4 ways
-How Kayla transformed her reality with a life audit
-What is a happy list and how to use it
-Kaylas go-to hack for when she's feeling overwhelmed
-Finding what feels missing from your life
-Best mindset shifts for when you feel down
-Why everyone needs a life audit
-What the heck is frequency music and why you need it

Download your FREE workbook here:
https://subscribepage.io/UTRFra

Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw

Apply for your free zoom discovery call with Kayla:
https://forms.gle/WNarvJzxPiD6ymr56

Listen to the Flypside episode with Kayla as a guest:
https://podcasts.apple.com/us/podcast/the-flypside/id1666031129?i=1000611817705

Tessa Bella IG:
https://instagram.com/tessaabellaa?igshid=ZWQyN2ExYTkwZQ==

Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don't forget to send to a friend or share to your Instagram story and tag us so we can see.

Thank you for listening! Sending air hugs your way
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/

Music:  https://pixabay.com/music/corporate-inspirational-background-112290/

Send us your thoughts, questions, wins

Support the show

Connect with Kayla on Instagram:
https://www.instagram.com/energeticallyher

This is a special episode! Download your free PDF workbook for finding your life purpose, connecting back to yourself, and more. The workbook includes affirmations, journal prompts, and mindset shifts that will give you the clarity, confidence, and answers you have been searching for.

Topics:
How to find your purpose
What it means when you feel stuck in life
Determining who you are at the core
Learn Kaylas most effective mindset shift to create change
Dissolving limiting beliefs
Reconnecting back to your authentic self

Journal Prompt Start Time Stamp: 37:28

Download your FREE workbook here:
subscribepage.io/UTRFra

Apply for your free discovery call:
https://forms.gle/WNarvJzxPiD6ymr56

Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don't forget to send to a friend or share to your Instagram story and tag us so we can see.

Thank you for listening! Sending air hugs your way
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/

Music:  https://pixabay.com/music/corporate-inspirational-background-112290/

Send us your thoughts, questions, wins

Support the show

Connect with Kayla on Instagram:
https://www.instagram.com/energeticallyher

Save time, money, and energy by changing these habits draining your energy. Life feels amazing when you know how to protect your energy and maximize the results from your efforts. Let's cut out everything no longer serving you and make more space for what does. Don’t forget to listen to part one for another 10 mistakes or habits you might be making that’s keeping yourself from living your best life. You deserve the world, the version of YOU 2.0 awaits... 

Topics:
10 mistakes draining your energy (and quick fixes)
Tips for protecting your energy
Understanding your emotions in a better way
The biggest lie that no one is talking about
Are your goals making you feel worse
Becoming magnetic to others and honor your inner child
You’ll want to change your morning routine after hearing this

Resources mentioned:
Work with me 1:1 https://forms.gle/cnMLCnFdfjuSLpdo8
Atomic Habits https://amzn.to/3WULmvV
5 AM Club https://amzn.to/3WUZsgN
Andrew Huberman https://www.instagram.com/p/CNsXxnUntdI/?hl=en
Frequency chart https://blisspot.com/blogs/the-emotional-vibration-analysis-frequency-chart/

Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don't forget to send to a friend or share to your Instagram story and tag us so we can see.

Thank you for listening! Sending air hugs your way
Instagram @energeticallyher and @energeticallyherpodcast

Send us your thoughts, questions, wins

Support the show

Connect with Kayla on Instagram:
https://www.instagram.com/energeticallyher

Yay for today's highly requested episode! Save time, money, and energy by avoiding these 10 mistakes draining your energy. Regain your personal power, feel excited about life, and start living like the main character of your life. We also chat how to release FOMO, limiting beliefs, navigate energy vampires, and so much more. Excited to share all the value packed into these 45 minutes. As always, please take what resonates best and grab your iPad or pen/paper to take notes. 

Topics:
How to step into your personal power and feel energized 
How to handle energy vampires in your life
Why clearing your energy is important
Step into main character energy and never feel FOMO again
Human body frequency and how to utilize your energy bodies
Having unclear boundaries and navigating confusion around goals
Living life on auto pilot and feeling burnt out 
What happens when we abandon guidance from out intuition
Sedona energy, aura, and auric field pictures
Why how you feel is more important than what you do
Why Hustling could be holding you back 
How to use visualization, affirmations, and shower meditations

Nighttime affirmations before bed:
“The universe totally supports every thought that I choose to think and believe I now release everyone and everything. That's stopping me from creating the life I want and attracting more love and abundance that I need now. I now call back my power to myself and I'm open to releasing any negativity or energy that does not belong to me or serve my highest good. I now release all cords, connecting me to negativity, stress, or anything, low vibrational that does not serve my highest good in my space. I am now protected from anything that can drain my energy and I'm surrounded by a white light that does protect me at all costs”

Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don’t forget to send to a friend or share to your Instagram story and tag us so we can see.

  
Apply for your free discovery call:
https://forms.gle/WNarvJzxPiD6ymr56

Let’s connect on Instagram 
https://www.instagram.com/energeticallyher/
https://www.instagram.com/energeticallyherpodcast/

Send us your thoughts, questions, wins

Support the show

Connect with Kayla on Instagram:
https://www.instagram.com/energeticallyher

You won’t believe how simple this is…. want more confidence? Learn the tools and tips I wish I knew sooner. Kayla spills the tea on her favorite exercise to create more confidence in just minutes. Learn why self-love and acceptance are the building blocks for confidence in yourself and life purpose. How to start showing up as your authentic self, and so much more.

Topics:

-Copy my favorite exercise for gaining more confidence
-Understand how to cultivate confidence in yourself
-Consequences of not living authentic or aligned
-Quick tips for confidence with self and purpose
-One decision away from changing your life 
-Learn how to raise your vibration effectively 
-What your current reality says about you 
-Importance of self-love and acceptance 
-Gain perspective on why/ how you exist 

Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don’t forget to send to a friend or share on your story and tag so we can see and keep up over on socials.

 
Apply for your free discovery call:
https://forms.gle/WNarvJzxPiD6ymr56

Let’s connect on Instagram 
https://www.instagram.com/energeticallyher/
https://www.instagram.com/energeticallyherpodcast/

Send us your thoughts, questions, wins

Support the show

Connect with Kayla on Instagram:
https://www.instagram.com/energeticallyher

Find out what success means to you and how to get it. Creating more of the life you want by using Lucky Girl Syndrome, Manifestation, and Divine Timing. Kayla shares her insights on how to navigate life changes when you feel unaligned and uninspired. Learn the signs of unalignment in your energetic and physical bodies and Kaylas recommendations for getting unstuck. Understand how our past emotions effect our current state, and much more. 

Topics:

-How to embody your higher self
-The key to shifting how your world looks and feels
-Find out how our emotions impact our energy
-Manifesting your dream life 101
-Discover what success means to you
-How to find the most aligned path for yourself
-Using affirmations to speed up the changes we desire
-What happens when we aren’t aligned with our life
-What is lucky girl syndrome and how to use it

Thank you for listening! Let’s connect on Instagram 

https://www.instagram.com/energeticallyher/

https://www.instagram.com/energeticallyherpodcast/

If you enjoyed this episode please subscribe, rate, and review 5 stars to expand our likeminded community. 

Music:  https://pixabay.com/music/corporate-inspirational-background-112290/

Send us your thoughts, questions, wins

Support the show

Connect with Kayla on Instagram:
https://www.instagram.com/energeticallyher

Do you like free stuff? If so, happy you’re here! Join Kayla in this episode for her favorite free wellness hacks under 10 minutes. Because efficiency while feeling your best is the #goals we are going for. These hacks are simple yet effective and have been proven to change your state with techniques featured by industry experts. If you resonate or try these hacks tag the show so we can see. Please subscribe, rate, and review over to expand our community. 

Topics:

-The benefits of meditation, breathwork, and sunlight

-How to get more in 12 weeks than most people do in a year

-The environment your higher self might be craving

-What to do when you are triggered out of no where

-Tools to relieve depression, overwhelm, and anxiety

-Why protecting your energy can change your life

-Is your brain sabotaging your success

-Determine if your habits serve the life you desire

Atomic Habits book:
https://amzn.to/3HB9Y6I

12 Week year book:
https://amzn.to/422Bwdf

 Meditation Super Human App
https://www.superhuman.app/?gad=1&gclid=CjwKCAjwjMiiBhA4EiwAZe6jQ66t9EFczbhK0P_sVCBIo4pG8Ts14znOUtU8DrokA7k6y3sdROpkzhoCd9QQAvD_BwE

 
Apply for your free discovery call:
https://forms.gle/WNarvJzxPiD6ymr56

Let’s connect on Instagram 
https://www.instagram.com/energeticallyher/
https://www.instagram.com/energeticallyherpodcast/

Music:  https://pixabay.com/music/corporate-inspirational-background-112290/

Send us your thoughts, questions, wins

Support the show

Connect with Kayla on Instagram:
https://www.instagram.com/energeticallyher

Welcome to the Energetically Her Podcast. Join Kayla in this episode for insight on how she has manifested changes in life while overcoming mental health dis-sease. Learn her favorite tools and mindset hacks that will ultimately change your life forever. New episode every Tuesday. Please subscribe, rate, and review 5 stars to support the show and grow the community. 

Topics:

-Why identity is holding you back (and how to change)
-The secret for changing how your life feels
-Discover how Kayla transformed her life
-The golden key for having the life you desire 
-How we can shift mental struggles into gratitude 
-Change your reality forever with these effective tools

 
Apply for your free discovery call:
https://forms.gle/WNarvJzxPiD6ymr56

Let’s connect on Instagram 
https://www.instagram.com/energeticallyher/
https://www.instagram.com/energeticallyherpodcast/

Music:  https://pixabay.com/music/corporate-inspirational-background-112290/

Send us your thoughts, questions, wins

Support the show

Connect with Kayla on Instagram:
https://www.instagram.com/energeticallyher