Energetically Her

Say hello to feeling confident to start creating a life you love! Turn "maybe one day" into day one of accomplishing your goals, creating a life you love, and becoming your best self. Become a part of the community and try the 21 day challenge, and so much more! 

Topics:
- the ONE thing holding you back
- how to get clarity on your goals
- how to stop caring what others think
- Kayla’s favorite tip for changing your life
- the biggest mistake to avoid for lasting change 
- releasing comparison and negativity

Notion:
https://affiliate.notion.so/energeticallyher

Book:
https://www.amazon.com/shop/kaylalangholf/list/84EJYC7V9IPS?ref_=cm_sw_r_cp_ud_aipsflist_aipsfkaylalangholf_ET6F59155TR1554TQHXN

Book your free discovery call:
subscribepage.io/energeticallyher

Free EFT Tapping Session:
https://forms.gle/hMBWihnFVeRAndTP9

Work with me 1:1:
subscribepage.io/energeticallyher

Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw

Thank you for listening! Sending air hugs your way
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/

Music:  https://pixabay.com/music/corporate-inspirational-background-112290/

Disclaimer: The Energetically Her Podcast is listener- supported. When you sign up or buy through the show note links, we may earn a small affiliate commission at not addition cost to you. Thanks for all your support! 

Join the membership:

https://energeticallyher.mykajabi.com/offers/4EqSL62G

Book an intensive with me: 

https://calendly.com/energeticallyher/intuitive-call

Freebie download: Get yes or no in 60 seconds with intuition 

https://energeticallyher.mykajabi.com/offers/FzsLuW2e

Offers, services, and more support: 

https://energeticallyher.mykajabi.com/linklist

Kayla's instagram: 

https://www.instagram.com/energeticallyher

Today we have a special episode with Cassie Kovacs. She is a spiritual life coach specializing in inner child healing and shadow work to help you overcome trauma experiences, triggers, and so much more. We share vulnerable stories, experiences, and our favorite techniques to heal from the inside out. 

Topics:
-how to heal your "inner child"
-understand shadow work and the benefits
-difference of big “T” and little “t” traumas
-the biggest mistake to avoid in your healing journey
-how to navigate people who are unhealed 
-Cassie's favorite books and podcasts for healing

Book your free discovery call:
subscribepage.io/energeticallyher

Work with me 1:1:
subscribepage.io/energeticallyher

Cassie's Masterclass:
https://mailchi.mp/5f56a5b06820/rooted

Cassie's Podcast:
https://podcasters.spotify.com/pod/show/cassiekovacs

Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw

Thank you for listening! Sending air hugs your way
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/

Music:  https://pixabay.com/music/corporate-inspirational-background-112290/

Disclaimer: The Energetically Her Podcast is listener- supported. When you sign up or buy through the show note links, we may earn a small affiliate commission at not addition cost to you. Thanks for all your support! 

Join the membership:

https://energeticallyher.mykajabi.com/offers/4EqSL62G

Book an intensive with me: 

https://calendly.com/energeticallyher/intuitive-call

Freebie download: Get yes or no in 60 seconds with intuition 

https://energeticallyher.mykajabi.com/offers/FzsLuW2e

Offers, services, and more support: 

https://energeticallyher.mykajabi.com/linklist

Kayla's instagram: 

https://www.instagram.com/energeticallyher

If you haven't tried scripting you're missing out! The manifestation technique you have to try ASAP! Learn how to master turning your goals into your new reality by rewriting your story. Don't forget to DM Kayla your manifestation wins to help support you and your goals! 
 
Topics:
-what is “scripting” and how to use it
-the 3 steps to script your goals into reality
-how to effectively visualize for manifestation
-turn your desires into a new reality 

Book your free discovery call:
subscribepage.io/energeticallyher

Work with me 1:1:
subscribepage.io/energeticallyher

Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw

Thank you for listening! Sending air hugs your way
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/

Music:  https://pixabay.com/music/corporate-inspirational-background-112290/

Disclaimer: The Energetically Her Podcast is listener- supported. When you sign up or buy through the show note links, we may earn a small affiliate commission at not addition cost to you. Thanks for all your support! Air hugs

Join the membership:

https://energeticallyher.mykajabi.com/offers/4EqSL62G

Book an intensive with me: 

https://calendly.com/energeticallyher/intuitive-call

Freebie download: Get yes or no in 60 seconds with intuition 

https://energeticallyher.mykajabi.com/offers/FzsLuW2e

Offers, services, and more support: 

https://energeticallyher.mykajabi.com/linklist

Kayla's instagram: 

https://www.instagram.com/energeticallyher

6 Steps to never have a bad day again! Yes, you read that right. Did you know our subconscious mind has over 95% control over our thoughts, actions, and emotions — whoa! It's no wonder is why we default to reacting to everything around us. Learn how to re-train your mind by creating more of the responses to your experiences that you actually want in today's episode!
 
Topics:
-6 steps to never have a bad day again
-understanding how our subconscious mind works 
-break the habit of being yourself
-re-train your brain to protect your energy
-how to "bounce back" when triggered 
-the art of detachment

Download your FREE 10 page "finding purpose" workbook here:
https://subscribepage.io/UTRFra

Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw

Free 1 hour zoom discovery call with Kayla to extra support:
https://docs.google.com/forms/d/e/1FAIpQLScgiQ2G06svGFjjNxF0o2iTlgtxd8USPf16aM6sR1MhgMdsrQ/viewform

Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don't forget to send to a friend or share to your Instagram story and tag us so we can see.

Thank you for listening! Sending air hugs your way
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/

Music:  https://pixabay.com/music/corporate-inspirational-background-112290/

Disclaimer: The Energetically Her Podcast is listener- supported. When you sign up or buy through the show note links, we may earn a small affiliate commission at not addition cost to you. Thanks for all your support! Air hugs

Join the membership:

https://energeticallyher.mykajabi.com/offers/4EqSL62G

Book an intensive with me: 

https://calendly.com/energeticallyher/intuitive-call

Freebie download: Get yes or no in 60 seconds with intuition 

https://energeticallyher.mykajabi.com/offers/FzsLuW2e

Offers, services, and more support: 

https://energeticallyher.mykajabi.com/linklist

Kayla's instagram: 

https://www.instagram.com/energeticallyher

Use your excuses to create momentum towards building your dream life faster. Today Kayla shares how to reach your dream life when the odds feel against you, rewriting your story to take your power back, and the fastest way to change your life. Share this episode with anyone in your life who is working towards their goals and dreams for free value (and because you're the cool friend).
 
Topics:
- becoming the energy you want to attract (tips and tricks)
- turning excuses into fuel for creating your desires in real time
- using your subconscious brain as a superpower
- how you might be overcomplicating your life and how to fix it
- how to: create miracles of opportunity in your life now
- the best mindset shift to start living out your Pinterest vision board
- learn when to change/pivot directions verse choosing to stay disciplined 

Journal Prompts:
1- what kind of person do I want to be?
2- am I being honest with myself/Is there anything I'm pretending not to know?
3- what makes me truly happy?
4- what is keeping me from living my dream life?
5- what currently makes me feel powerless?
6- what currently makes me feel powerful?

Download your FREE 10 page "finding purpose" workbook here:
https://subscribepage.io/UTRFra

Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw

Free 1 hour zoom discovery call with Kayla to extra support:
https://docs.google.com/forms/d/e/1FAIpQLScgiQ2G06svGFjjNxF0o2iTlgtxd8USPf16aM6sR1MhgMdsrQ/viewform

Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don't forget to send to a friend or share to your Instagram story and tag us so we can see.

Thank you for listening! Sending air hugs your way
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/

Music:  https://pixabay.com/music/corporate-inspirational-background-112290/

Disclaimer: The Energetically Her Podcast is listener- supported. When you sign up or buy through the show note links, we may earn a small affiliate commission at not addition cost to you. Thanks for all your support! Air hugs

Join the membership:

https://energeticallyher.mykajabi.com/offers/4EqSL62G

Book an intensive with me: 

https://calendly.com/energeticallyher/intuitive-call

Freebie download: Get yes or no in 60 seconds with intuition 

https://energeticallyher.mykajabi.com/offers/FzsLuW2e

Offers, services, and more support: 

https://energeticallyher.mykajabi.com/linklist

Kayla's instagram: 

https://www.instagram.com/energeticallyher

We deep dive into 8 techniques to dissolve anxiety, fatigue, and overwhelm. Why you might feel resistance or procrastinate taking action your goals (and how to fix it).  Learn the best calendar hacks, create a routine that serves you, how to eliminate the pressure from society, and so much more.   

Topics:
-8 ways to avoid anxiety and procrastination in decision making
-why your perfectionism is actually holding you back from hitting goals
-dissolving anxiety around change 
-one of the biggest mistakes Kayla has made in business
-how to get more done in less time
-eliminating the pressure around "perfect" decisions 
-the BEST calendar hacks you need to try now

Download your FREE 10 page "finding purpose" workbook here:
https://subscribepage.io/UTRFra

Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw

Book your free 1 hour discovery call with Kayla:
https://forms.gle/WNarvJzxPiD6ymr56

Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don't forget to send to a friend or share to your Instagram story and tag us so we can see.

LINKS:
Kaylas favorite productivity app:
https://affiliate.notion.so/energeticallyher
Kaylas amazon storefront:
https://www.amazon.com/shop/kaylalangholf

Thank you for listening! Follow over on Instagram:
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/

Music:  https://pixabay.com/music/corporate-inspirational-background-112290/

Disclaimer: The Energetically Her Podcast is listener-supported. When you sign up or buy through the show note links, we may earn a small affiliate commission at not addition cost to you. Thanks for all your support! Air hugs

Join the membership:

https://energeticallyher.mykajabi.com/offers/4EqSL62G

Book an intensive with me: 

https://calendly.com/energeticallyher/intuitive-call

Freebie download: Get yes or no in 60 seconds with intuition 

https://energeticallyher.mykajabi.com/offers/FzsLuW2e

Offers, services, and more support: 

https://energeticallyher.mykajabi.com/linklist

Kayla's instagram: 

https://www.instagram.com/energeticallyher

Finally break out of those the old patterns and habits that don't serve your highest timeline. Learn how to shift your state and become aware of these 8 habits that are sabotaging your happiness in life. Uncover the ways you're still dimming your light and what to do instead. Learn Kaylas recommendations for regulating your nervous system, and more. 

Topics:
-how to break free from old patterns and habits
-feeling the fear and doing it anyway
-creating a life that feels authentic to you 
-how to use motivation verse discipline 
-understanding how energy gets stored in the body
-best practices for regulating your nervous system
-how to stay consistent with your goals 

Download your FREE 10 page "finding purpose" workbook here:
https://subscribepage.io/UTRFra

Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw

Book your free 1 hour discovery call with Kayla:
https://forms.gle/WNarvJzxPiD6ymr56

Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don't forget to send to a friend or share to your Instagram story and tag us so we can see.

LINKS:
Kaylas favorite productivity app:
https://affiliate.notion.so/energeticallyher
Kaylas amazon storefront:
https://www.amazon.com/shop/kaylalangholf

Thank you for listening! Follow over on Instagram:
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/

Music:  https://pixabay.com/music/corporate-inspirational-background-112290/

Disclaimer: The Energetically Her Podcast is listener-supported. When you sign up or buy through the show note links, we may earn a small affiliate commission at not addition cost to you. Thanks for all your support! Air hugs

Join the membership:

https://energeticallyher.mykajabi.com/offers/4EqSL62G

Book an intensive with me: 

https://calendly.com/energeticallyher/intuitive-call

Freebie download: Get yes or no in 60 seconds with intuition 

https://energeticallyher.mykajabi.com/offers/FzsLuW2e

Offers, services, and more support: 

https://energeticallyher.mykajabi.com/linklist

Kayla's instagram: 

https://www.instagram.com/energeticallyher

OooOh this episode is so good! How to achieve your goals by doing LESS, using law of attraction and manifestation, the power of energetics and our thoughts, and learn how to raise your energetic vibration to create a life you love.

Topics:
-become an energetic match for a life you love
-5 ways to raise your vibration
-how to stop living life in your masculine energy
-biggest mistake why people don’t achieve their goals
-the power of intentions and thoughts
-how to manifest goals with visualization
-emotions influence us more than we realize
-attracting your dream partner, abundance, and ultimate life
-what “embody the energy you want to attract” means
-get out of your head and into your body
-how to use law of attraction

Download your FREE 10 page "finding purpose" workbook here:
https://subscribepage.io/UTRFra

Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw

Free 1 hour zoom discovery call with Kayla to extra support:
https://forms.gle/WNarvJzxPiD6ymr56

Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don't forget to send to a friend or share to your Instagram story and tag us so we can see.

Thank you for listening! Sending air hugs your way
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/

Music:  https://pixabay.com/music/corporate-inspirational-background-112290/

Disclaimer: The Energetically Her Podcast is listener- supported. When you sign up or buy through the show note links, we may earn a small affiliate commission at not addition cost to you. Thanks for all your support! Air hugs

Join the membership:

https://energeticallyher.mykajabi.com/offers/4EqSL62G

Book an intensive with me: 

https://calendly.com/energeticallyher/intuitive-call

Freebie download: Get yes or no in 60 seconds with intuition 

https://energeticallyher.mykajabi.com/offers/FzsLuW2e

Offers, services, and more support: 

https://energeticallyher.mykajabi.com/linklist

Kayla's instagram: 

https://www.instagram.com/energeticallyher

Products, Routines, Hacks, and Apps for your healthy girl era this summer! Learn about Kayla's current favorites for summer and how she effortlessly wakes up at 5am everyday with this feel-good yet... time saving hacks.
 
 
Topics:
- How to: Become a 5 am club member for life
- How Kayla organizes her schedule and routines
- Kaylas favorite FREE app like acts like a personal assistant
- The best viral product for making mornings feel easy
- Current beauty favorites from haircare, skincare, and more
- Feel like your best self with this ultimate LED face mask
- How to get *more* done in *less* time

Brow lamination kit:
https://amzn.to/3JKfsNl
Castor oil:
https://amzn.to/3JIEz36
Hair oil:
https://liketk.it/4deTR
Sunscreen:
https://liketk.it/4deVj

Super Human App
https://rb.gy/80rw4
Notion:
https://affiliate.notion.so/2iana0xjegyi

Download your FREE workbook here:
https://subscribepage.io/UTRFra

Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw

Apply for your free zoom discovery call with Kayla:
https://forms.gle/WNarvJzxPiD6ymr56

Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don't forget to send to a friend or share to your Instagram story and tag us so we can see.

Thank you for listening! Sending air hugs your way
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/

Music:  https://pixabay.com/music/corporate-inspirational-background-112290/

Disclaimer: The Energetically Her Podcast is listener- supported. When you sign up or buy through the show note links, we may earn a small affiliate commission at not addition cost to you. Thanks for all your support

Join the membership:

https://energeticallyher.mykajabi.com/offers/4EqSL62G

Book an intensive with me: 

https://calendly.com/energeticallyher/intuitive-call

Freebie download: Get yes or no in 60 seconds with intuition 

https://energeticallyher.mykajabi.com/offers/FzsLuW2e

Offers, services, and more support: 

https://energeticallyher.mykajabi.com/linklist

Kayla's instagram: 

https://www.instagram.com/energeticallyher

A very exciting episode, sharing the spotlight with entrepreneur, CEO, artist, and an inspiration to many, Alex Flyp Filipowski joins us for how to navigate your 20's and 30's as a woman. We share personal stories, insights, and if we could go back to 18 years old - what we would do differently. This episode is definitely a juicy one, enjoy.
 
Topics:
- How to: Step into the energy you want to attract
- Dealing with perfectionism, anxiety, and society pressure
- Creating a business from passion and purpose
- Romanticizing the journey and finding purpose
- Our BEST Mindset hacks for self-discovery
- How to: Take messy action in your 20’s
- Turning a passion project hobby into a business
- Frequency music, binaural beats, and kundalini benefits
- Pivoting industries as an entrepreneur
- Attracting the friendships and partners you desire

Download your FREE workbook here:
https://subscribepage.io/UTRFra

Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw

Apply for your free zoom discovery call with Kayla:
https://forms.gle/WNarvJzxPiD6ymr56

Listen to the Flypside episode with Kayla as a guest:
https://podcasts.apple.com/us/podcast/the-flypside/id1666031129?i=1000611817705

Alex Flyp Filipowski Instagram:
https://www.instagram.com/alexfilipowski/?hl=en

Support the show:
https://www.buzzsprout.com/2153392/support

Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don't forget to send to a friend or share to your Instagram story and tag us so we can see.

Thank you for listening! Sending air hugs your way
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/

Music:  https://pixabay.com/music/corporate-inspirational-background-112290/

Join the membership:

https://energeticallyher.mykajabi.com/offers/4EqSL62G

Book an intensive with me: 

https://calendly.com/energeticallyher/intuitive-call

Freebie download: Get yes or no in 60 seconds with intuition 

https://energeticallyher.mykajabi.com/offers/FzsLuW2e

Offers, services, and more support: 

https://energeticallyher.mykajabi.com/linklist

Kayla's instagram: 

https://www.instagram.com/energeticallyher