TUNE IN TO LEARN:  

Are you feeling unmotivated or stuck in a rut? Or not feeling all that energized lately? Deflated? Hard to get through the day? Batteries running on low?   

Discover how the powerful concepts of behavioral activation and the simple act of soaking up sunlight can help you reclaim your energy and motivation in toda's episode!  

Join me as we delve deep into the relationship between action and emotion. 

We'll discuss the science behind behavioral activation and how small daily habits can significantly uplift your mood and energize your day. 

We’ll also uncover the vital link between sunlight and energy production in your body and especially your brain.  

The role of sunlight goes beyond mere enjoyment; it's crucial for the health of our energy-producing cells—our mitochondria—which, in turn, fuels our motivation and productivity. Tune in to learn how to get this one habit right for productive days and more workouts. 

This episode is packed with practical tips to integrate behavioral activation and sunlight into your life, enabling you to elevate your daily experience and get closer to living a fulfilling life you love.  

Tune in, and start taking actionable steps today towards a vibrant, energized future!  

  

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH