For the very last episode of 2022 I wanted to share with you the audio from a live group workshop that I hosted back in November, called Girls with Goals. This workshop was all about finding an area of your life that you want to enhance, setting a realistic goal that you can ACTUALLY achieve, and creating a roadmap to get there. 

New Years is always a time when we reassess, take stock of the past year and our lives in general, and set a goal for what we want to achieve in the coming 365 days. But we usually fall flat around January 9th and go back to our old habits, only to revisit the same damn thing the next January 1st. Make this year different. Head into the new year prepared with a plan to not only achieve the first goal you set for yourself, but change your life for the better as you continue to use this method of goal setting and achieving throughout your life. Because once you get a taste of how it feels to get what you want out of life, you're never going to stop creating the life of your dreams. Enjoy!

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

Crissy is a yoga instructor who does things a little differently! She loves to practice and teach a gentle form of yoga know as Yin, and as someone who vehemently resists exercise, I can totally get on board with Yin yoga. It's my favourite form of self-care.

I brought Crissy on the show today to share with you some of her knowledge and passion around how yoga can help us get grounded in the upcoming holiday season. We talk about how yoga allows us to get present in our bodies, and how we can use yoga to tune into what our bodies need and are trying to tell us.

To learn directly from Crissy in a private or group session send her an email at: [email protected]!

You can also get an exclusive night-time yoga and meditation practice from Crissy inside the Grow Like a Mother Group Coaching program, which will be starting in January 2023. To get more information on thator to join the waitlist click here.

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

Today we talk all things manifestation with Irish mindset mentor Fiona Downes. Fiona is an invaluable resource to high vibe entrepreneurs like me who are focusing on expanding into our full potential, learning to trust ourselves and want to create a life on our own terms.

Fiona is super relatable as a mom who has undergone her own version of a major life shift (haven't we all?!) and she teaches from a perspective of taking back control of our own life. 

She is inspiring, wise and I know you are going to love her as much as I do!. 

You can get even more exclusive content from Fiona inside the Grow Like a Mother Group Coaching program, which will be starting in January 2023. To get more information or to get on the waitlist click here.

Be sure to follow along with Fiona on Facebook: Limitless Abundance For High Vibe Entrepreneurs

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

OMG... This is a pinch me moment.

Today's podcast guest is the EPICLY wonderful Jamie Glowacki. Jamie is a parenting expert, potty training expert and all around awesome mama. She has inspired and taught me for years through her books and podcast, and I am so thrilled to be able to bring her wisdom to you on the Grow Like a Mother podcast today.

Jamie and I sat down to talk about boundaries and self care, which are always important but ESPECIALLY important leading into the chaos of the holiday season. Listen in to absorb her wisdom and wise words on how we can survive the Christmas crazy without losing our shit.

If you love Jamie as much as I do, I want to let you know that you can get even more exclusive content from her inside the Grow Like a Mother Group Coaching program, which will be starting in January 2023. To get more information on that click here.

Be sure to follow Jamie on Instagram and definitely tune into her podcast Oh Crap Parenting with Jamie Glowacki.

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

Listen in as I share the tools I used to bring my dream partner into my life!

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

If you've ever thought about leaving your corporate gig and starting a business but feel completely overwhelmed and don't know where to start - this is the episode for you!

My guest today is the amazing Allison Hardy. Allison is a lead generation and email funnels strategist, and she helps heart-centered coaches create a 6-figure passive income stream, without being “salesy”.

Allison is the creator of the 6-Figure Secrets Podcast, a Huffington Post Contributor, have been featured in YFS Magazine, and was named one of Washington, D.C.'s most influential professionals under 40 by Washington Life Magazine.

In today's episode we are talking all about juggling mom life and starting/scaling a business, and implementing automation to “life proof” your business. 

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

Today's episode is extremely powerful. 

Lately, I’ve been feeling off, out of alignment, and not quite myself. So I did the things that always help like practicing gratitude, meditating, journaling, and doing the internal work of soul-searching to see what the heck is going on. As I was doing this I stumbled upon a journal entry from a few months back which stopped me in my tracks, and I knew I had to share it with you.

Part of the internal work I do includes re-programming my subconscious to get rid of any blocks that I’ve developed throughout my life that are preventing me from getting to where I desire to be in life. This is a constant practice by the way, and definitely not a one-and-done. In doing this work a few months back I decided to get brutally honest with myself and identify the stories I was telling myself. The lies that I picked up (whether consciously or unconsciously) about how the world works. About my limits.

As I looked through this list today, I was able to group these stories into 4 categories. I know I am not the only one who has these stories instilled in them from childhood reality or unspoken laws, and so I am sharing these with you today despite the inevitable vulnerability hangover of tomorrow because I know that some of you need to hear this.

So here they are – the lies my body and brain believed based on what other people said was true and what was sometimes modeled for me. Things that were ingrained into my subconscious from childhood without me even realizing. And by taking the time to shine a light on them, bring them out from the shadows, and acknowledge them, I was able to lessen their hold on me. To break some old patterns of thinking... and I have seen quantum shifts forward in my personal life and my business since having done this exercise.

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

O.M.G. 

Today is so special! I sat down with Kimberly Lucas for an amazing conversation about intuition, healing and trusting yourself.

Kimberly is the co-Founder of TK Stretching in Austin Texas. She’s a Fascial Stretch Specialist,  Voilà Method Practitioner, Completion Process Practitioner and Quantum Healing Hypnosis Practitioner. In a nutshell, she’s a healer. She uses energy healing, trama healing and spiritual guidance to help her clients and I can speak from experience when I tell you what she does is incredible. She’s been featured on many other podcasts including the Joe Rogan Experience, and the Rachel Hollis podcast, which is where I found her.

After listening to an episode where Rachel interviewed her own personal energy healer, Kimberly, I felt drawn to her immediately. I made an appointment for spiritual guidance, and subsequently rescheduled twice (due to fear, an overpacked schedule, and who knows why) but finally, months later, I sat down with Kimberly virtually and my mind exploded. She is one of a kind. It’s hard to describe the experience but I knew this was something I needed in my life.

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Why is it that Dads (in general) have less guilt about doing things for themselves than Moms do? I dug into this question with my older and wiser(?) boyfriend who has had a few years more parenting than I have. His answers were insightful, logical and inspiring. So much so, that I decided to put it into my own words, with the spin of a mother who struggles with mom-guilt, so that I could share the wisdom with you in a way that makes sense for Moms. Because that's what I do! I hope you enjoy this change of pace!

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

As women, especially Canadian women, we say the S word A LOT. Today I share with you why I think we need to stop apologizing so much, when it's actually OK to apologize, and how we can break this insidious habit. It's my hope that you can relate to some of the hilarious things we are all saying sorry for (for instance when someone else bumps into US!), and start to recognize opportunities to switch your language around apologizing.

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!