Life can get crazy. Like take today for instance, I totally spaced on recording a podcast. Which NEVER happens. Listen in as I give my harried two cents on how we can better handle chaos. Myself included.

*************

The ⁠⁠⁠⁠Canadian Mom's Survival Kit⁠⁠⁠⁠ is the first-ever holistic online portal for moms who are looking to make positive change in their lives.

Sign up for ⁠⁠⁠⁠Beyond Motherhood⁠⁠⁠⁠: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.

Join the⁠⁠⁠⁠ Mom Circle⁠⁠⁠⁠! A (virtual) monthly mom meet-up.

Ready to go deeper? The ⁠⁠⁠⁠Busy Moms Toolbox⁠⁠⁠⁠ is everything I WISH that I had access to when I was a young mama starting my family.

For more free resources be sure to follow Grow Like a Mother on ⁠⁠⁠⁠Facebook ⁠⁠⁠⁠and ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, and read the ⁠⁠⁠⁠blog⁠⁠⁠⁠!

After experiencing postpartum depression and anxiety, Suzanne Yatim Aslam set on a quest to help other mothers deal with the shame and stigma around this dark time. She accomplished this in the form of her memoir, Post Pardon Me, a dark comedy. 

I loved our conversation which was so in resonance with my experience and the experience of so many mamas I know.

Follow Suzanne on Instagram @suzyatimaslam

Check out her book on amazon

Visit her website- www.SuzanneYatimAslam.com

The ⁠⁠⁠Canadian Mom's Survival Kit⁠⁠⁠ is the first-ever holistic online portal for moms who are looking to make positive change in their lives.

Sign up for ⁠⁠⁠Beyond Motherhood⁠⁠⁠: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.

Join the⁠⁠⁠ Mom Circle⁠⁠⁠! A (virtual) monthly mom meet-up.

Ready to go deeper? The ⁠⁠⁠Busy Moms Toolbox⁠⁠⁠ is everything I WISH that I had access to when I was a young mama starting my family.

For more free resources be sure to follow Grow Like a Mother on ⁠⁠⁠Facebook ⁠⁠⁠and ⁠⁠⁠Instagram⁠⁠⁠, and read the ⁠⁠⁠blog⁠⁠⁠!

Melissa Gratias used to think that productivity was a result of working long hours. And, she worked a lot of hours. Then, she learned that productivity is a skill set, not a personality trait.

Now, Melissa is a productivity expert who coaches and trains other busy people to be more focused, balanced, and effective.

Check out her imperfect online course about perfectionism at melissagratias.com/perfectionism.

******************************

The ⁠⁠⁠Canadian Mom's Survival Kit⁠⁠⁠ is the first-ever holistic online portal for moms who are looking to make positive change in their lives.

Sign up for ⁠⁠⁠Beyond Motherhood⁠⁠⁠: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.

Join the⁠⁠⁠ Mom Circle⁠⁠⁠! A (virtual) monthly mom meet-up.

Ready to go deeper? The ⁠⁠⁠Busy Moms Toolbox⁠⁠⁠ is everything I WISH that I had access to when I was a young mama starting my family.

For more free resources be sure to follow Grow Like a Mother on ⁠⁠⁠Facebook ⁠⁠⁠and ⁠⁠⁠Instagram⁠⁠⁠, and read the ⁠⁠⁠blog⁠⁠⁠!

Spend an hour with me and get 7 hours back in your week with ⁠⁠⁠Mom Time⁠⁠⁠.

The ⁠⁠⁠⁠Canadian Mom's Survival Kit⁠⁠⁠⁠ is the first-ever holistic online portal for moms who are looking to make positive change in their lives.

Sign up for ⁠⁠⁠⁠Beyond Motherhood⁠⁠⁠⁠: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.

Join the⁠⁠⁠⁠ Mom Circle⁠⁠⁠⁠! A (virtual) monthly mom meet-up.

Ready to go deeper? The ⁠⁠⁠⁠Busy Moms Toolbox⁠⁠⁠⁠ is everything I WISH that I had access to when I was a young mama starting my family.

For more free resources be sure to follow Grow Like a Mother on ⁠⁠⁠⁠Facebook ⁠⁠⁠⁠and ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, and read the ⁠⁠⁠⁠blog⁠⁠⁠⁠!

Ashley Quinto Powell is a serial entrepreneur and national speaker.  She’s the author of Executive Motherhood: The Art of Having It All Without Doing It All and the Founder of the Virtual Assistant Agency, myVA Rocks. She’s spoken about motherhood for TEDx, Anita B.org, The University of Chicago’s Polsky Center, and many others. She lives in Madison with her husband and two children.

In our conversation today Ashley and I discuss work-life balance, mom-guilt, and how to have it all, without DOING it all.

https://ashleyquintopowell.com

⏳✨

I’m Jill, a Time Management Expert and creator of the Time Magic™ Method.

I help high performers create sustainable productivity through time + energy management that works for real life.

My work blends practical systems, energy awareness, and neuro-affirming tools to help people manage their priorities, capacity, and workload without burning out.

Built from my experience as an entrepreneur, former hospitality professional, and mom of four, Time Magic is designed for real humans navigating real responsibilities.

Explore more:

⏳ Take the Time Magic Quiz:⁠ ⁠⁠https://jillwright.ca/quiz ⁠⁠⁠

Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains⁠ ⁠⁠https://www.jillwright.ca/planner ⁠⁠⁠

💻 Download the Free Sustainable Productivity Toolkit: ⁠https://www.jillwright.ca/freebie⁠

👉 For personalized support, ⁠book a Time Tune Up session⁠

Connect with me:

Website:⁠ ⁠⁠https://www.jillwright.ca⁠⁠⁠

Instagram:⁠ ⁠⁠https://www.instagram.com/energyandhours ⁠⁠⁠

💛 Want to support my work? I keep the Energy + Hours podcast, ⁠Substack⁠, ⁠workshops⁠, and many of my ⁠resources⁠ free because I believe helpful information should be accessible. If something I’ve shared has helped you and you’d like to help me keep creating more of it, you can ⁠support my work on Buy Me a Coffee here⁠.

Today I have the pleasure of chatting with Nancy Mello, an animal communicator and Evidential Medium. She prides herself in end-of-life pet work and helping pets with problem behaviors in over sixty countries. She has helped find 121 pets since 2020.Nancy has been featured for her work with pets in the Washington Post, The Mirror UK and Dogster Magazine She is a mystic (living in Mystic, CT) with two kids, two cats, two dogs, and her spouse.

Nancymello.com

Instagram

Facebook

TikTok

Youtube

******************************

The ⁠⁠⁠Canadian Mom's Survival Kit⁠⁠⁠ is the first-ever holistic online portal for moms who are looking to make positive change in their lives.

Sign up for ⁠⁠⁠Beyond Motherhood⁠⁠⁠: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.

Join the⁠⁠⁠ Mom Circle⁠⁠⁠! A (virtual) monthly mom meet-up.

Ready to go deeper? The ⁠⁠⁠Busy Moms Toolbox⁠⁠⁠ is everything I WISH that I had access to when I was a young mama starting my family.

For more free resources be sure to follow Grow Like a Mother on ⁠⁠⁠Facebook ⁠⁠⁠and ⁠⁠⁠Instagram⁠⁠⁠, and read the ⁠⁠⁠blog⁠⁠⁠!

Today I had the pleasure of chatting with ⁠Rae Williams⁠, Head of Community at ⁠Topknot. ⁠Topknot is a first-of-its-kind online personal development club for women+ where structured peer conversations lead to real exploration, accountability, and growth. Rae is passionate about helping others unlock their best selves while navigating change at all levels, always with a bend toward developing sustainable solutions that prioritize the value, worth, and wellbeing of "the whole human." Listen in to our conversation to see how this new, accessible format of peer-to-peer support could be JUST the thing you are looking for! For more information about Topknot, please visit www.withtopknot.com.

******************************

The ⁠Canadian Mom's Survival Kit⁠ is the first-ever holistic online portal for moms who are looking to make positive change in their lives.

Sign up for ⁠Beyond Motherhood⁠: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.

Join the⁠ Mom Circle⁠! A (virtual) monthly mom meet-up.

Ready to go deeper? The ⁠Busy Moms Toolbox⁠ is everything I WISH that I had access to when I was a young mama starting my family.

For more free resources be sure to follow Grow Like a Mother on ⁠Facebook ⁠and ⁠Instagram⁠, and read the ⁠blog⁠!

Lois Hollis is a shameguilt educator, counselor, filmmaker, author who coined the word shameguilt. Lois  not only shows us why shameguilt has led us to believe we are victims incapable of stellar lives but also HOW to make friends with our inner critic and kick shameguilt out of our lives. She has lectured widely, including the Wharton School of Business at the University of Pennsylvania, events, and podcast interviews in 15 countries. Her three books, spirit readings, and films that make shame guilt visible, will teach us how and why we need to know the trickery of the shame guilt energy to accomplish our dreams.

https://loishollis.com
https://www.facebook.com/LoisAHollis
https://youtube.com/user/ShameGuiltSurvival
https://www.instagram.com/shameguilt

*****

Get daily inspiration over on ⁠⁠Instagram⁠⁠ @GrowLikeAMother

Head over to ⁠⁠⁠⁠https://www.jillwright.ca⁠⁠⁠⁠ for

Ladies! This week I just wanted to drop in and connect with you one on one. It's been a lot of interviews lately which are so supportive and inspiring, but I miss you and I wanted to just pop in and let you know what is happening in my little corner of the internet.

******************************

The ⁠⁠⁠Canadian Mom's Survival Kit⁠⁠⁠ is the first-ever holistic online portal for moms who are looking to make positive change in their lives.

Sign up for ⁠⁠⁠Beyond Motherhood⁠⁠⁠: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.

Join the⁠⁠⁠ Mom Circle⁠⁠⁠! A (virtual) monthly mom meet-up.

Ready to go deeper? The ⁠⁠⁠Busy Moms Toolbox⁠⁠⁠ is everything I WISH that I had access to when I was a young mama starting my family.

For more free resources be sure to follow Grow Like a Mother on ⁠⁠⁠Facebook ⁠⁠⁠and ⁠⁠⁠Instagram⁠⁠⁠, and read the ⁠⁠⁠blog⁠⁠⁠!

Kathrine (pronounced Katrina) Kofoed is a nutritionist and ACE-certified health coach specializing in a non-diet approach to help individuals heal their relationship with food and create healthy habits that last for life. With a B.S. in Biology, a B.S. in Psychology, along with a M.Sc. in Human Nutrition, she’s well qualified to help individuals overcome their struggles with emotional eating, inconsistent nutrition habits, and creating a practical healthy lifestyle so they can live an energized and vibrant life. She helps clients adopt a food freedom approach so they can have a healthy relationship with food, improve their body image, and finally feel at peace with food, exercise, and healthy living. 

Kathrine lives outside Portland, loves to eat delicious plant-based food, be outside, and travel whenever she can. You can find her on Instagram at @passionforplants, or on TikTok at @kathrinekofoed.

She also hosts wellness retreats - with upcoming destinations in Sedona and Hawaii! You can find more information about this on her website: www.passionforplantss.com 

Take the quiz to find out what type of emotional eater you are: https://www.passionforplantss.com/

YouTube: https://www.youtube.com/channel/UC9GA98GOA32bQzSaFjI9nZQ 

⏳✨

I’m Jill, a Time Management Expert and creator of the Time Magic™ Method.

I help high performers create sustainable productivity through time + energy management that works for real life.

My work blends practical systems, energy awareness, and neuro-affirming tools to help people manage their priorities, capacity, and workload without burning out.

Built from my experience as an entrepreneur, former hospitality professional, and mom of four, Time Magic is designed for real humans navigating real responsibilities.

Explore more:

⏳ Take the Time Magic Quiz:⁠ ⁠⁠https://jillwright.ca/quiz ⁠⁠⁠

Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains⁠ ⁠⁠https://www.jillwright.ca/planner ⁠⁠⁠

💻 Download the Free Sustainable Productivity Toolkit: ⁠https://www.jillwright.ca/freebie⁠

👉 For personalized support, ⁠book a Time Tune Up session⁠

Connect with me:

Website:⁠ ⁠⁠https://www.jillwright.ca⁠⁠⁠

Instagram:⁠ ⁠⁠https://www.instagram.com/energyandhours ⁠⁠⁠

💛 Want to support my work? I keep the Energy + Hours podcast, ⁠Substack⁠, ⁠workshops⁠, and many of my ⁠resources⁠ free because I believe helpful information should be accessible. If something I’ve shared has helped you and you’d like to help me keep creating more of it, you can ⁠support my work on Buy Me a Coffee here⁠.