Today we talk all things manifestation with Irish mindset mentor Fiona Downes. Fiona is an invaluable resource to high vibe entrepreneurs like me who are focusing on expanding into our full potential, learning to trust ourselves and want to create a life on our own terms.

Fiona is super relatable as a mom who has undergone her own version of a major life shift (haven't we all?!) and she teaches from a perspective of taking back control of our own life. 

She is inspiring, wise and I know you are going to love her as much as I do!. 

You can get even more exclusive content from Fiona inside the Grow Like a Mother Group Coaching program, which will be starting in January 2023. To get more information or to get on the waitlist click here.

Be sure to follow along with Fiona on Facebook: Limitless Abundance For High Vibe Entrepreneurs

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

OMG... This is a pinch me moment.

Today's podcast guest is the EPICLY wonderful Jamie Glowacki. Jamie is a parenting expert, potty training expert and all around awesome mama. She has inspired and taught me for years through her books and podcast, and I am so thrilled to be able to bring her wisdom to you on the Grow Like a Mother podcast today.

Jamie and I sat down to talk about boundaries and self care, which are always important but ESPECIALLY important leading into the chaos of the holiday season. Listen in to absorb her wisdom and wise words on how we can survive the Christmas crazy without losing our shit.

If you love Jamie as much as I do, I want to let you know that you can get even more exclusive content from her inside the Grow Like a Mother Group Coaching program, which will be starting in January 2023. To get more information on that click here.

Be sure to follow Jamie on Instagram and definitely tune into her podcast Oh Crap Parenting with Jamie Glowacki.

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

Listen in as I share the tools I used to bring my dream partner into my life!

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

If you've ever thought about leaving your corporate gig and starting a business but feel completely overwhelmed and don't know where to start - this is the episode for you!

My guest today is the amazing Allison Hardy. Allison is a lead generation and email funnels strategist, and she helps heart-centered coaches create a 6-figure passive income stream, without being “salesy”.

Allison is the creator of the 6-Figure Secrets Podcast, a Huffington Post Contributor, have been featured in YFS Magazine, and was named one of Washington, D.C.'s most influential professionals under 40 by Washington Life Magazine.

In today's episode we are talking all about juggling mom life and starting/scaling a business, and implementing automation to “life proof” your business. 

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

Today's episode is extremely powerful. 

Lately, I’ve been feeling off, out of alignment, and not quite myself. So I did the things that always help like practicing gratitude, meditating, journaling, and doing the internal work of soul-searching to see what the heck is going on. As I was doing this I stumbled upon a journal entry from a few months back which stopped me in my tracks, and I knew I had to share it with you.

Part of the internal work I do includes re-programming my subconscious to get rid of any blocks that I’ve developed throughout my life that are preventing me from getting to where I desire to be in life. This is a constant practice by the way, and definitely not a one-and-done. In doing this work a few months back I decided to get brutally honest with myself and identify the stories I was telling myself. The lies that I picked up (whether consciously or unconsciously) about how the world works. About my limits.

As I looked through this list today, I was able to group these stories into 4 categories. I know I am not the only one who has these stories instilled in them from childhood reality or unspoken laws, and so I am sharing these with you today despite the inevitable vulnerability hangover of tomorrow because I know that some of you need to hear this.

So here they are – the lies my body and brain believed based on what other people said was true and what was sometimes modeled for me. Things that were ingrained into my subconscious from childhood without me even realizing. And by taking the time to shine a light on them, bring them out from the shadows, and acknowledge them, I was able to lessen their hold on me. To break some old patterns of thinking... and I have seen quantum shifts forward in my personal life and my business since having done this exercise.

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

O.M.G. 

Today is so special! I sat down with Kimberly Lucas for an amazing conversation about intuition, healing and trusting yourself.

Kimberly is the co-Founder of TK Stretching in Austin Texas. She’s a Fascial Stretch Specialist,  Voilà Method Practitioner, Completion Process Practitioner and Quantum Healing Hypnosis Practitioner. In a nutshell, she’s a healer. She uses energy healing, trauma healing and spiritual guidance to help her clients and I can speak from experience when I tell you what she does is incredible. She’s been featured on many other podcasts including the Joe Rogan Experience, and the Rachel Hollis podcast, which is where I found her.

After listening to an episode where Rachel interviewed her own personal energy healer, Kimberly, I felt drawn to her immediately. I made an appointment for spiritual guidance, and subsequently rescheduled twice (due to fear, an overpacked schedule, and who knows why) but finally, months later, I sat down with Kimberly virtually and my mind exploded. She is one of a kind. It’s hard to describe the experience but I knew this was something I needed in my life.

Resources

Take the Time Magic Quiz https://www.jillwright.ca/quiz

Download free ADHD Time Tips https://www.jillwright.ca/adhd-tips

Join the Momentum Membership for weekly planning, accountability and coworking https://www.jillwright.ca/momentum-membership

Get the Time Magic Seasonal Planner, designed for ADHD and intuitive brains https://www.jillwright.ca/plannerAbout Jill Wright

Jill Wright is a Time Management Expert, author, and award-winning speaker who helps ambitious women, moms, and entrepreneurs manage time and energy in a way that feels aligned, flexible, and sustainable. Through her Energy + Hours™ podcast, Momentum Membership, and Time Magic™ Planner, she’s redefining productivity for the modern, nonlinear brain.

Connect with Jill

Website: ⁠⁠⁠https://www.jillwright.ca⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/energyandhours⁠⁠ Substack: ⁠⁠⁠https://energyandhours.substack.com⁠⁠

Why is it that Dads (in general) have less guilt about doing things for themselves than Moms do? I dug into this question with my older and wiser(?) boyfriend who has had a few years more parenting than I have. His answers were insightful, logical and inspiring. So much so, that I decided to put it into my own words, with the spin of a mother who struggles with mom-guilt, so that I could share the wisdom with you in a way that makes sense for Moms. Because that's what I do! I hope you enjoy this change of pace!

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

As women, especially Canadian women, we say the S word A LOT. Today I share with you why I think we need to stop apologizing so much, when it's actually OK to apologize, and how we can break this insidious habit. It's my hope that you can relate to some of the hilarious things we are all saying sorry for (for instance when someone else bumps into US!), and start to recognize opportunities to switch your language around apologizing.

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

Today I want to share with you my system for weekly planning. It’s so easy to get overwhelmed with everything that we have to do. And it’s my mission to help busy women reclaim their time so that they can focus on what makes them happy. My weekly planning system shows you how to get organized, stay on top of everything and even schedule in time for yourself. All without feeling guilty. Let’s dive in! 

Be Sure to Check out the Time Magic Planner!

https://www.jillwright.ca/planner

Want more?

Visit https://www.jillwright.ca to get on the email list, and follow @energyandhours on IG for more time tips.

How many times have you gotten super pumped about an idea only to have the initial excitement fade in a few days? And then life goes back to normal without you ever experiencing the cool thing you got all jazzed up about?

Today I got thinking about ACTION, and the wonderful things that can happen when we decide to pursue something and actually take the steps to make it happen. That's the missing ingredient for most of us - taking intentional, uncomfortable action towards something we want. It's not always easy and it's not always fun, but I can tell you for certain that if you don't take action, you don't stand a chance at achieving anything. So why not go for it?

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!