When was the last time you laughter so hard you cried? The kind of laugh where you can’t catch your breath? Maybe you even pee a little 🤣 So often we can feel bogged down in life and responsibility and overwhelm and we forget to take time to do things that centre us and bring us back to US. They say laughter is the best medicine and this week I was reminded why that is true. Laughter brings connection, with yourself and if you’re lucky with someone you love. This week’s episode is all about reconnecting, laughing your @$$ off and finding joy. It’s short and sweet, and kinda personal.

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

Today I am sharing with you what it looks like to move from the family home into a new space as a single mom. It's a behind-the-scenes glimpse into my current situation, and most importantly what I am doing to ensure I don't burn out, that I stay balanced and focused, and still prioritize self-care.

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

In today's episode, we dive deep into some serious topics surrounding mental health. One friend who's online community is named One Crazy Mama Llama, shares her story and how she is turning a debilitating diagnosis (well, more than 1 actually) into a life-giving project to inspire others who are fighting the same battle.

I want to invite you to really listen to where you are personally before diving into this episode, as there might be parts that trigger you. If it feels right then I invite you to dive in with us, with an open heart and an open mind.

You can follow along with One Crazy Mama Llama online.

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

Conversations from across the globe. Today I am sharing an interview I did with a fellow coach in Holland. Bregje (or B for short) is a Happiness & Empowerment Coach to married mothers who’ve been ignoring postpartum depression. She helps her clients to become truly happy and confident again and stand back into their power as a woman. She's a phenomenal human being and I am thrilled to bring your our conversation from her All Mom Interview series which we recorded in November 2021.

You can find B online at http://www.bregjemank.com/

On Facebook and Instagram too!

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

Sophia is a Rebel Queen & Feminine Embodiment + Leadership Coach. She has dedicated the past 4 years to helping women around the world release Good Girl Guilt, recover from burnout, reclaim pleasure, revive their feminine radiance & create sustainable success as they rise into the next level of their Leadership.

In her 30s, after burnout & a messy divorce, Sophia broke free from Good Girl programming, ignited her feminine magnetism & began leading herself from a place of desire. She traveled with Shamans, sat with Gurus, studied the Esoteric & Tantric Arts, & now lives in Bali, with her 2nd husband + 2 cat babies.

Social links:

Website: https://sophialepage.com/

IG: https://www.instagram.com/sophia_le_page/

FB: https://www.facebook.com/amrita.sophia.lp

FB group: https://www.facebook.com/groups/rebelqueendom

YouTube: https://www.youtube.com/channel/UCKfxYLtgKXSESVQzNhfIVmw

TikTok: https://www.tiktok.com/@feminineleadership

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

Brittany Welsh is a manifestation expert and certified law of attraction life coach. She inspires people to tap into their endless creating potential and manifest the purposeful life of their dreams. In today's episode, we talk about the science behind manifestation, why it can feel hard to make changes, and letting go of expectations.

Connect with Britt online at https://manifestingwithbritt.com/

Or on IG: @manifestingwithbritt

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

My guest today, Clarissa Hidalgo, is an expert in empowering mamas with MS to have a healthy pregnancy, safe birth, and better quality of mamahood to be that badass mama they were always meant to be. But you don't need to be diagnosed with MS to listen to this one. TRUST ME - it's magic and you will be missing out on some incredible insights and knowledge if you skip past it.

https://www.msmamas.com

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

My friends will joke that I have a golden horseshoe up my ass because even when bad things happen, I can turn them around quickly and move on.

Today I share with you one of the components that make up this so-called golden horse-shoe and how you can have one too!

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

Kelly, a holistic nutritionist, joins me today for a super fun conversation surrounding how we as moms can do small things to level up our energy game, and also the best tips and tricks to making family meal time less stressful.

I just KNOW you are going to want to follow and connect with Kelly so here are the deets:

IG: @nerdmomturtition

FB: @nerdmomnutrition

www.nerdmomnutrition.com

Snag Kelly's recipe guide or sign up for a cooking class!

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

In today's episode I connected with Jennifer Benna, a behavioural scientist from New Jersey and fellow special needs mama. Jennifer and I chat about motherhood, finding balance, our health goals and get super honest and vulnerable about the struggles we face- not just as special needs moms but as MOMS. 

Whether or not you have a special needs kiddo in your life this episode is a must listen to remind ourselves how important it is to advocate for YOURSELF in the chaos of life, in addition to advocating for those you love. 

Please make sure to put your own oxygen mask on before assisting other passengers!

You can connect with Jennifer online, and on Instagram. And if you are a fellow special needs mama be sure to join her Facebook group (I know I did!).

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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!