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Energy Medicine: Align Your Mind, Body, and Spirit!
Energy Medicine: Align Your Mind, Body, and Spirit! episodes
- Tap Into the Wisdom of Your Body: Create the Life You Want | Rachel Friedman, MSW, PW
Rachel Friedman, MSW, PW, is the founder of the Somatic Coach School where she helps people struggling with high-functioning anxiety break free from overthinking and overanalyzing through somatic healing. She also trains therapists, coaches, and healers to integrate somatic skills into their practice, so they can provide life-changing results for their clients.
In this episode, you will learn:
Your body holds all the answers for your next steps
Ways to start utilizing the wisdom of your body
Understanding your body so it can work with you
Contact Rachel Friedman, MSW, PW:
Email: [email protected]
Website: www.thesomaticlab.com
Facebook: www.facebook.com/rachelthemindsetcoach
Instagram: www.instagram.com/rachelbfriedman
LinkedIn: https://www.linkedin.com/in/rachelbfriedman/
Contact Dr. Mary:
Email: [email protected]
Website: www.drmarysanders.com
Instagram: https://www.instagram.com/dr.maryesanders/
Facebook: https://www.facebook.com/dr.maryesanders
LinkedIn: https://www.linkedin.com/in/drmaryesanders/30 min - Mastering Health at its Core: Strengthening the Microbiome and Cells | Dr. Rosemarie Rutecki
Dr. Rosemarie Rutecki is a distinguished Pharmacist and Board Certified Functional Medicine expert, trained at the Institute of Functional Medicine. She excels in identifying the root causes of bodily imbalances, focusing on nutrition, digestion, detoxification, immune function, hormones, and metabolism. Dr. Rutecki's comprehensive approach empowers clients to attain optimal health and peak performance.
In this episode, you will learn:
Understanding the Microbiome-Cell Connection: Listeners will gain a deep understanding of how the microbiome and cellular health are interconnected and crucial for overall well-being. This includes insights into how these systems work together and their impact on physical and mental health.
Practical Strategies for Microbiome and Cellular Health: The interview will provide practical tips and strategies for nurturing and maintaining a healthy microbiome and cellular health. This includes dietary recommendations, lifestyle changes, and possibly supplements or other health practices that support these vital aspects of health.
Overcoming Burnout through Holistic Health Approaches: For those dealing with burnout, the interview will offer valuable suggestions on how focusing on the microbiome and cellular health can be a key part of recovery. This includes understanding how stress and lifestyle factors can disrupt these systems and practical steps to restore balance and vitality.
Contact Dr. Rosemarie Rutecki:
Email: [email protected]
Website: https://drrosemarierutecki.com
Facebook: https://www.facebook.com/profile.php?id=100009060343886
Instagram: https://www.instagram.com/drrosemarie_rutecki/
LinkedIn: https://www.linkedin.com/in/rosemarierutecki/
Contact Dr. Mary:
Email: [email protected]
Website: www.drmarysanders.com
Instagram: https://www.instagram.com/dr.maryesanders/
Facebook: https://www.facebook.com/dr.maryesanders
LinkedIn: https://www.linkedin.com/in/drmaryesanders/38 min - How to Utilize the Akashic Records as a Healing Modality | Michelle Rose Kennedy, Akashic Records Reader
Michelle Kennedy is not only a Reiki Master, but also an Akashic Records Reader, a clairvoyant channel, and an author. She combines these gifts with the energy of sound, crystals, and light to help her clients heal. Michelle has been a Reiki Master and an Akashic Records Reader for over 15 years. She started a journey of self-healing through yoga and Reiki first and then began teaching and practicing on behalf of others to heal.
In this episode, you will learn:
Learn to use breath as a self-regulation technique.
Implement affirmations, meditation, and crystals for self-care.
How to gather information from the Akashic Records for your personal healing.
Contact Michelle Rose Kennedy:
Email: [email protected]
Website: http://myreikihealer.com
Facebook: http://facebook.com/myreikihealer
Instagram: https://instagram.com/myreikihealer
Contact Dr. Mary:
Email: [email protected]
Website: www.drmarysanders.com
Instagram: https://www.instagram.com/dr.maryesanders/
Facebook: https://www.facebook.com/dr.maryesanders
LinkedIn: https://www.linkedin.com/in/drmaryesanders/34 min - Metabolic Mastery for Women: An Exploration of Curating Elevated Habits Through the Decades | Ellie Kempton, MSN, RDN
As a biochemist and functionally trained dietitian, Ellie Kempton is an expert in exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond while honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive.
In this episode, you will learn:
Listeners will feel empowered to step into their capacity to reclaim metabolic mastery by knowing how to tap into all 6 "levers" of metabolic health.
They will also understand why repetition alone is not the key to habit formation.
And listeners will understand why failure is a key component to metabolic mastery.
Contact Ellie Kempton, MSN, RDN:
Email: [email protected]
Website: https://www.simplynourishednutrition.com/
Facebook: https://www.facebook.com/simplynourishednutrition
Instagram: https://www.instagram.com/simplynourishednutrition/
LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/
Contact Dr. Mary:
Email: [email protected]
Website: www.drmarysanders.com
Instagram: https://www.instagram.com/dr.maryesanders/
Facebook: https://www.facebook.com/dr.maryesanders
LinkedIn: https://www.linkedin.com/in/drmaryesanders/47 min - Radical Self Compassion | Brittany Cano, RN
Brittany Cano is the founder of Holistic Nurse Coaches, a nurse-led holistic wellness company. She has a true passion for guiding others to prioritize their wellbeing so that they can fulfill their life’s purpose with peace & passion. Through lifestyle medicine, movement & mindfulness she helps you heal and elevate mind, body & spirit.
In this episode, you will learn:
Learn how self compassion can elevate your wellbeing.
Learn the 3 step process to self compassion.
Learn 2 simple self compassion practices.
Contact Brittany Cano, BSN R.N.:
Email: [email protected]
Website: https://www.holisticnursecoaches.com/
Facebook: https://www.facebook.com/briteni.shaw
Instagram: https://www.instagram.com/holistic_nurse_coaches/
LinkedIn: https://www.instagram.com/holistic_nurse_coaches/
Contact Dr. Mary:
Email: [email protected]
Website: www.drmarysanders.com
Instagram: https://www.instagram.com/dr.maryesanders/
Facebook: https://www.facebook.com/dr.maryesanders
LinkedIn: https://www.linkedin.com/in/drmaryesanders/
41 min - Crystal Healing Demystified: How to Activate the LOVE That You Are Through Connecting with Crystals | Damla Aktekin, Crystal Healer
Damla Aktekin is an Inner Child Energetic Wound Healer, Crystal Healing Teacher, Soul Healing Writer, Intuitive Reader, Astrologer, and Podcaster who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul community. Through her own healing journey, she discovered a unique way to approach crystal healing which is based on cultivating a loving, co-creative, and respectful relationship with crystals that activates their limitless healing potential.
In this episode, you will learn:
Crystal healing applies to all areas of your life,
Crystals aren't for 'using'
Crystal healing can be much simpler than you think
Contact Damla Aktekin:
Email: [email protected]
Website: https://adropofom.com
Facebook: https://facebook.com/adropofom
Instagram: https://instagram.com/adropofom
LinkedIn: https://www.linkedin.com/in/damlaaktekin/
Contact Dr. Mary:
Email: [email protected]
Website: www.drmarysanders.com
Instagram: https://www.instagram.com/dr.maryesanders/
Facebook: https://www.facebook.com/dr.maryesanders
LinkedIn: https://www.linkedin.com/in/drmaryesanders/36 min - The Thyroid Pandemic for Midlife Women | Sheryl Carroll, Health Coach
Sheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach.
The tragic passing of a close friend to bowel cancer in 2015, set Sheryl off on a mission to understand what “healthy” really meant. This was the catalyst to her finding her true passion in the world of integrative health. Her banking skills are now used to help women connect the health dots and resolve the things that are holding them back from living with radiant energy and feeling strong and sexy in both body and mind.
She has a special interest in autoimmune conditions, thyroid health, adrenal dysfunction and other issues related to chronic inflammation. Her mission is to inspire women to make their health a top priority, enabling them to reach their fullest potential in life.
In this episode, you will learn:
The necessary pillars to master to avoid the Thyroid Pandemic in midlife.
Contact Sheryl Carroll:
Email: [email protected]
Website: https://www.ytvhealthcoaching.com/
Facebook: https://www.facebook.com/YTVhealthcoaching/
Instagram: https://www.instagram.com/your_tiny_voice/
LinkedIn: https://www.linkedin.com/in/sheryl-carroll-a0b6112/
Contact Dr. Mary:
Email: [email protected]
Website: www.drmarysanders.com
Instagram: https://www.instagram.com/dr.maryesanders/
Facebook: https://www.facebook.com/dr.maryesanders
LinkedIn: https://www.linkedin.com/in/drmaryesanders/
52 min - Navigating Midlife Wellness: Empowering Women Through Menopause and Beyond | Alison Bladh, Nutritional Therapist
Alison Bladh is an award-winning nutritional therapist and esthetician with over 30 years of experience in the health and wellness industry, specializing in menopausal women's health. She operates her own online clinic, providing global support to women facing the challenges of menopause.
As a seasoned health writer, speaker, and webinar host, Alison is dedicated to empowering women to navigate the complexities of menopause with confidence and ease.
In this episode, you will learn:
Holistic Approach to Menopause Management: Listeners will learn about the importance of a comprehensive approach to managing menopause, integrating nutrition, exercise, and stress management. Key takeaways will include specific dietary recommendations, the role of physical activity in balancing hormones, and effective stress-reduction techniques to alleviate common symptoms like hot flashes and mood swings.
Personalized Strategies for Symptom Relief: The interview will emphasize the uniqueness of each woman's menopause experience and the need for personalized strategies. Listeners will gain insights into identifying their specific symptoms and tailoring interventions like herbal remedies, acupuncture, or hormonal therapies to their individual needs.
Preventing and Overcoming Burnout: Given the increased stress levels during menopause, the discussion will offer practical advice on recognizing and preventing burnout. Tips will include setting healthy boundaries, prioritizing self-care, engaging in mindful practices like meditation, and seeking support when needed, all crucial for maintaining mental and physical health during this transitional phase.
Contact Alison Bladh:
Email: [email protected]
Website: https://www.alisonbladh.com/
Facebook: https://www.alisonbladh.com/
Instagram: https://www.instagram.com/alisonbladh/
LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/
Contact Dr. Mary:
Email: [email protected]
Website: www.drmarysanders.com
Instagram: https://www.instagram.com/dr.maryesanders/
Facebook: https://www.facebook.com/dr.maryesanders
LinkedIn: https://www.linkedin.com/in/drmaryesanders/
42 min - Healthy Boundaries: Why You Can't Live Your Best Life Without Them! | Dana Skaggs, Psychotherapist
Are you frustrated, angry, bored, misunderstood, confused, depressed, or anxious?
Dana Skaggs can provide meaningful insight and practical application delivered with humor and a direct manner of speaking that illuminates the shadowy corners. She is a visual person and frequently uses analogies for that "Aha!" moment.
She has been called "The Queen of Boundaries" because she is very adept at helping people understand how their lack of healthy boundaries are contributing to their problems.
Dana has been kind enough to offer the listeners with a $100 discount for her 8-week course on Boundaries. Use 100OFF in your sign up purchase.
In this episode, you will learn:
1) How to recognize when there are boundary violations,
2) How to defend boundaries when others don't like them,
3) How to avoid the hook and noose scenarios
Contact Dana Skaggs:
Email: [email protected]
Website: https://danaskaggs.com
Facebook: https://www.facebook.com/dana.b.skaggs
Instagram: https://www.instagram.com/dana.b.skaggs/
LinkedIn: https://www.linkedin.com/in/danabskaggs/
Contact Dr. Mary:
Email: [email protected]
Website: www.drmarysanders.com
Instagram: https://www.instagram.com/dr.maryesanders/
Facebook: https://www.facebook.com/dr.maryesanders
LinkedIn: https://www.linkedin.com/in/drmaryesanders/47 min - Journey from Worthless to Worthy | Susan Burrell
Susan Burrell is the author of Live Your Empowered Life - A 30-Day Journey Book. And she has a thought provoking podcast called Empowering Chats with Susan Burrell. Her guided meditations are accessible through the Insight Timer App. Susan is a feisty Scorpio (was even born with the red hair to back it up!) who has navigated life by learning how to listen within to that Divine urge that keeps pointing her in the direction of her life’s purpose even when she can’t see the road.
She is an intuitive healer and spiritual guide in the crossroads of life. With a Masters Degree in Consciousness, Susan has been counseling and supporting people in transforming from the inside out for over 25 years. Her methods are proven because she has lived this journey to empowerment.
In this episode, you will learn:
We all have pockets of self-doubt that point to hidden belief systems where we feel worthless, and learn how to create a new system for living.
Begin to recognize the garbage you are holding in your heads as you begin to develop a deeper way of listening to yourself, and find the hidden kernels of beliefs that keep you stuck.
Once the beliefs that keep cycling low self-esteem are recognized, you can release the beliefs and build a healthier life and career.
Contact Susan Burrell:
Website: https://www.susanburrell.com/
Facebook: https://www.facebook.com/susanburrellpage
Instagram: https://www.instagram.com/liveyourempoweredlife/
LinkedIn: https://www.linkedin.com/in/susanburrell/
Free Meditation: burrell.com/free-gift-meditation
Contact Dr. Mary:
Email: [email protected]
Website: www.drmarysanders.com
Instagram: https://www.instagram.com/dr.maryesanders/
Facebook: https://www.facebook.com/dr.maryesanders
LinkedIn: https://www.linkedin.com/in/drmaryesanders/
43 min
About Energy Medicine: Align Your Mind, Body, and Spirit!
From the publisher's feed
Energy Medicine, a podcast dedicated to spiritual women who have devoted themselves to their physical, emotional, and mental well-being and seek to deepen their healing journey. Hosted by a seasoned…
chiropractor and medical intuitive, this podcast offers wisdom, tools and guidance to strengthen your alignment with your highest SELF. Dr. Mary leads this journey with empathy and expertise, sharing tools, insights, and experiences to support your quest for profound inner healing and spiritual growth. Join us to expand your energy, consciousness, and embrace the fullness of your divine potential.
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