In this episode of Energy Medicine, Dr. Mary welcomes registered psychologist and author Katie Turner for a powerful conversation on what it truly means to be a cycle breaker.

Blending science with spirituality, Katie offers compassionate insights into how generational patterns—whether emotional, behavioral, or spiritual—shape our identities and relationships. With deep empathy and clinical expertise, she illuminates the healing path through emotional maturity, energetic boundaries, and the strength found in chosen family.

Together, they dive into the complex layers of breaking cycles rooted in trauma, addiction, gender roles, and outdated belief systems. This conversation is especially meaningful for those who feel alone in their healing journey or who are questioning how to redefine inherited legacies.

If you’ve ever felt the weight of your family history or wondered how to reclaim your truth, this episode offers validation, clarity, and the empowering reminder that transformation starts within.

Key Takeaways:

✨ Breaking generational cycles starts with awareness—recognizing the emotional, behavioral, or spiritual patterns we've inherited.

✨ Cycle breaking is not about blaming family, but about doing better with what we now know.

✨ Emotional maturity—like self-reflection, accountability, and regulation—is essential for true transformation.

✨ Addiction and dysfunction in families may require strong boundaries, even if it means going low or no contact.

✨ Healing doesn’t require the other person to be present or alive—closure is an internal process.

✨ Chosen family and supportive communities can offer the connection and safety that biological families sometimes can't.

✨ Spiritual and energetic practices can help release ancestral trauma, especially for highly sensitive individuals.

✨ Forgiveness is a byproduct of deep healing—not a goal to be rushed or forced.

Contact Katie Turner:

Website: https://katieturnerpsychology.com/ 

LinkedIn: https://www.linkedin.com/in/katie-turner-m-sc-r-psych-30129b88/ 

Instagram: https://www.instagram.com/katieturnerpsychology/ 

Book: F*ck Toxic Spirituality: Avoiding Red Flags & Navigating the Spiritual Path with Integrity

Contact Dr. Mary:

Website: www.drmarysanders.com

Instagram: https://www.instagram.com/dr.maryesanders/

The Ultimate Meditation Guide to Unleash Your Authentic Self

In this solocast, Dr. Mary shares her journey through a persistent right knee pain that defied conventional explanation. What began as a physical nuisance became a powerful teacher, guiding her through the interconnected layers of healing: physical, chemical, emotional, and energetic. With honesty and insight, Dr. Mary explores how listening to your body—not fixing it—can reveal profound truths about resistance, forward movement, and the intelligence of pain. If you’ve ever felt like your symptoms carry a deeper message, this episode offers a roadmap to uncovering it.

Key Takeaways:

✨ Pain is often multidimensional, involving physical, chemical, emotional, and energetic layers.

✨ Emotional resistance and control can manifest physically, especially in joints.

✨ Emotional patterns, like perfectionism and fear of moving forward, can create physical stagnation.

✨ The energetic field often reflects imbalance before physical symptoms arise.

✨Leaks in the energy field, especially around joints, can deplete life force and cause pain.

✨ Healing began after shifting from trying to fix the pain to listening to it with compassion.

✨ Intention-based practices like energetic taping supported the process of integration.

✨ Pain is not a problem to solve but a message to understand.

Contact Dr. Mary:

Website: www.drmarysanders.com

Instagram: https://www.instagram.com/dr.maryesanders/

The Ultimate Meditation Guide to Unleash Your Authentic Self

In today’s episode of Energy Medicine, Dr. Mary is joined by Kelly Hale, a brain-body expert, movement specialist, and occupational therapist with over 25 years of experience. Together, they dive into the fascinating world of nervous system regulation and how it affects our ability to feel safe, grounded, and at home in our bodies.

We explore why so many people unknowingly live in a state of survival mode, constantly reacting from fight, flight, or freeze, and how this chronic stress manifests in everyday life. Kelly shares how simple movement practices, breathwork, and somatic healing can help you shift from survival to flow, allowing you to reclaim your sense of inner peace and connection to yourself.

What You’ll Learn in This Episode:

✅ What “survival mode” really is and how it shows up in daily life

✅ The hidden impact of chronic stress on your physical, emotional, and spiritual health

✅ How movement, breathwork, and body-centered practices can help regulate the nervous system

✅ The importance of feeling safe and grounded in your body for emotional resilience and clarity

✅ Simple tips and practices to help you begin rewiring your nervous system and shift out of stress

Contact Kelly:

IG: https://www.instagram.com/inspired2wellness/

FB: https://www.facebook.com/inspiredwellnesskelly

FB group: https://www.facebook.com/groups/nervoussystemregulationwithkellyhale

Contact Dr. Mary:

Website: www.drmarysanders.com

Instagram: https://www.instagram.com/dr.maryesanders/

The Ultimate Meditation Guide to Unleash Your Authentic Self

In this enlightening solocast, Dr. Mary delves into the transformative power of alpha and theta brainwaves and their pivotal role in accessing the subconscious mind. Discover how aligning with these frequencies can facilitate deep healing, enhance creativity, and foster a profound connection with the Earth's natural rhythm, known as the Schumann Resonance.

What You'll Learn

• The characteristics and functions of different brainwave states: Gamma, Beta, Alpha, Theta, and Delta.

• The significance of alpha and theta waves in meditation and subconscious access.

• How the Schumann Resonance correlates with human brainwave frequencies.

• Practical techniques to synchronize your brainwaves with the Earth's frequency.

• The benefits of accessing the subconscious mind for personal growth and healing.

Contact Dr. Mary:

Website: www.drmarysanders.com

Instagram: https://www.instagram.com/dr.maryesanders/

The Ultimate Meditation Guide to Unleash Your Authentic Self

In this episode of Energy Medicine, Dr. Mary sits down with Functional Diagnostic Nutrition Practitioner Hope Pedraza to explore one of the most overlooked yet powerful factors in health—mineral balance. While many focus on diet, exercise, and mindset, minerals are the foundation of energy, mental clarity, and spiritual alignment. Could small shifts in your mineral intake be the missing key to unlocking vitality and deeper transformation?

Hope shares her expertise on why minerals matter, common signs of imbalance, and simple ways to restore optimal function in the body. This conversation challenges mainstream health narratives and provides practical, holistic strategies to help you feel more energized, grounded, and in tune with your highest self.

What You’ll Learn in This Episode:

✅ Why mineral balance is essential for energy, mood, and performance ✅ Common symptoms of mineral deficiencies—physical, emotional, and spiritual ✅ How proper mineral levels impact focus, motivation, and resilience ✅ Simple, actionable steps to restore balance and reclaim vitality ✅ Why conventional health advice often ignores minerals—and how to shift your approach

Contact Hope: 

facebook.com/thehopepedraza

instagram.com/thehopepedraza

https://www.linkedin.com/in/hopepedraza2020/

https://www.youtube.com/@HopePedraza

https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766

Contact Dr. Mary:

Website: www.drmarysanders.com

Instagram: https://www.instagram.com/dr.maryesanders/

The Ultimate Meditation Guide to Unleash Your Authentic Self

Welcome to Energy Medicine! I’m your host, Dr. Mary, a seasoned chiropractor and medical intuitive with over 35 years of experience in the healing arts. This podcast is a sacred space to explore the wisdom, tools, and practices that support your journey of physical and spiritual healing.

In today’s transformative episode, we dive deep into the world of Frequency Medicine—a healing approach that works with the body’s energetic systems using natural tools like essential oils, crystals, sound therapy, and vibrational fields.

Joining me is the radiant Dr. Sharnael Wolverton Sehon, a global speaker, naturopath, and the international bestselling author of The Science of Miracles: RE-Membering the Frequency of Love. Her work beautifully weaves together quantum science, spirituality, and holistic wellness to remind us of our innate wholeness.

Together, we explore how frequency influences healing on every level—and how YOU can harness it in your daily life.

• What is frequency medicine, and how does it work?

• Why energetic frequencies matter for the body, mind, and spirit

• How vibrations interact with your cellular and energetic systems

• Scientific principles and research that support frequency-based healing

• How essential oils carry high vibrational frequencies

• The most powerful oils for emotional balance and spiritual clarity

Contact Dr. Sharnael Wolverton Sehon: 

Website: https://www.drsharnael.com/

Contact Dr. Mary:

Website: www.drmarysanders.com

Instagram: https://www.instagram.com/dr.maryesanders/

The Ultimate Meditation Guide to Unleash Your Authentic Self

In this transformative episode of Energy Medicine, Dr. Mary explores the groundbreaking field of quantum biology with renowned naturopathic doctor and expert, Dr. Catherine Clinton. Together, they uncover how the principles of quantum physics—like entanglement, tunneling, and coherence—are at play within our biological systems and how these phenomena impact our health, vitality, and intuition.

Dr. Catherine shares her personal healing journey from autoimmune disease, the science behind quantum biology, and practical ways to integrate these revolutionary insights into your life for optimal wellness. Whether you’re a curious beginner or well-versed in the healing arts, this episode offers actionable tools to transform your understanding of the body and energy systems.

What You’ll Learn in This Episode:

• What quantum biology is and how it differs from traditional biology.

• How quantum phenomena like entanglement and tunneling operate within living organisms.

• The critical role of coherence in maintaining health, enhancing intuition, and achieving balance.

• How understanding your body as a dynamic energy system can empower you on your healing journey.

• Practical tips to incorporate quantum biology principles into daily life for better health and vitality.

Get in touch with Dr. Catherine Clinton:

Instagram:  https://www.instagram.com/dr.catherineclinton/

Facebook: https://www.facebook.com/share/Xa8yMbVuuEd1XqnX/

Youtube: https://youtube.com/@dr.catherineclinton?si=mtEozSFMdkYr8LbO

Contact Dr. Mary:

Free Ultimate Meditation Guide to Unleashing Your Authentic Self
Instagram: https://www.instagram.com/dr.maryesanders/

In this episode of Energy Medicine, Dr. Mary welcomes holistic health expert, mystic teacher, and bestselling author Amy Mercree to explore the fascinating world of auras. Together, they dive into the energy fields that surround us, the meaning behind the aura's vibrant colors, and how understanding these elements can help us manifest success and cultivate healing.

Discover practical techniques to cleanse, balance, and strengthen your aura while unlocking the secrets to your energetic and emotional state. Whether you're new to energy work or looking to deepen your understanding, this conversation will leave you inspired to embrace your personal power.

What You’ll Learn in This Episode:

1. What is an aura? Understand the energy field surrounding your body and its connection to your emotional and energetic state.

2. Interpreting the color spectrum: Learn how the colors in your aura reflect different aspects of your life and personal growth.

3. Practical tools for healing: Discover simple yet powerful techniques to balance your aura, reduce stress, and create a foundation for success.

4. Manifesting with energy: Uncover how working with your energy field can align you with abundance and purpose.

5. Amy’s insights: Hear from Amy Mercree about her journey into energy work and the wisdom she shares in her book Aura Alchemy.

Get in touch with Amy Mercree:

Instagram: https://www.instagram.com/amyleighmercree/?hl=en

Tiktok: https://www.tiktok.com/@iamamyleighmercree

Facebook: https://m.facebook.com/amyleighmercree/

Contact Dr. Mary:

Group Healing Transmission
Instagram: https://www.instagram.com/dr.maryesanders/

In this episode of Energy Medicine, Dr. Mary welcomes the inspiring Kc Rossi, a certified mindset coach and emotional intelligence practitioner, to explore the transformative power of heart coherence. 

Kc shares her personal journey and the science behind heart coherence, illustrating how this practice can help individuals reclaim their emotional autonomy and align with their higher selves.

Together, they dive into the intricate relationship between the heart, mind, and body, revealing how achieving heart coherence can lead to emotional balance, physical health, and spiritual connection. If you’ve ever felt overwhelmed by external pressures or disconnected from your inner wisdom, this conversation offers invaluable insights and practical tools to help you unlock your heart's potential. 

Tune in to discover how cultivating heart coherence can elevate your life and create a ripple effect of positivity in the world around you.

Key Takeaways:

✨ Heart coherence is the collaboration between the heart, mind, and emotions, serving as a powerful tool for emotional regulation.

✨ The heart sends more information to the brain than the brain sends to the heart, highlighting its significant role in our emotional and cognitive processes.

✨ Practicing heart coherence can help disrupt negative thought patterns and create new neural pathways for healthier emotional responses.

✨ The heart has its own intrinsic nervous system, containing over 40,000 sensory neurons, functioning similarly to a "heart brain."

✨ Tools like HeartMath and the Oura Ring can provide valuable feedback on heart coherence and emotional resilience.

✨ The body is the greatest tool for self-discovery and healing.

✨ Collective heart coherence can influence planetary vibrations, emphasizing our interconnectedness and the broader impact of individual emotional health.

Contact Kc Rossi:

Website: https://www.heartglowceo.com/podcasts/heart-glow-ceo

LinkedIn: https://www.linkedin.com/in/kcrossi/ 

Contact Dr. Mary:

Website: www.drmarysanders.com

Instagram: https://www.instagram.com/dr.maryesanders/

The Ultimate Meditation Guide to Unleash Your Authentic Self

In this solo cast, we embark on a transformative journey into the 8th chakra—the Soul Star Chakra—your bridge to higher wisdom, manifestation, and universal consciousness. Join Dr. Mary as she shares her insights as a seasoned chiropractor and medical intuitive, guiding you through the understanding and activation of this powerful energy center.

What You’ll Learn in This Episode:

• What the 8th chakra is and where it is located

• How it serves as a gateway to higher realms and manifestation

• The key questions to ask yourself to unlock your full potential

• How working with this energy center can lead to physical and spiritual transformation

• Practical techniques to activate and integrate the 8th chakra into your daily life

Key Questions to Reflect On:

• What limiting beliefs or external influences may be blocking your ability to manifest?

• How can tapping into this energy center accelerate your personal transformation?

• What shifts can you make to align with your highest self and spiritual essence?

Contact Dr. Mary:

Website: www.drmarysanders.com

Instagram: https://www.instagram.com/dr.maryesanders/

The Ultimate Meditation Guide to Unleash Your Authentic Self