In this episode of Energy Medicine, Dr. Mary welcomes the inspiring Kc Rossi, a certified mindset coach and emotional intelligence practitioner, to explore the transformative power of heart coherence. 

Kc shares her personal journey and the science behind heart coherence, illustrating how this practice can help individuals reclaim their emotional autonomy and align with their higher selves.

Together, they dive into the intricate relationship between the heart, mind, and body, revealing how achieving heart coherence can lead to emotional balance, physical health, and spiritual connection. If you’ve ever felt overwhelmed by external pressures or disconnected from your inner wisdom, this conversation offers invaluable insights and practical tools to help you unlock your heart's potential. 

Tune in to discover how cultivating heart coherence can elevate your life and create a ripple effect of positivity in the world around you.

Key Takeaways:

✨ Heart coherence is the collaboration between the heart, mind, and emotions, serving as a powerful tool for emotional regulation.

✨ The heart sends more information to the brain than the brain sends to the heart, highlighting its significant role in our emotional and cognitive processes.

✨ Practicing heart coherence can help disrupt negative thought patterns and create new neural pathways for healthier emotional responses.

✨ The heart has its own intrinsic nervous system, containing over 40,000 sensory neurons, functioning similarly to a "heart brain."

✨ Tools like HeartMath and the Oura Ring can provide valuable feedback on heart coherence and emotional resilience.

✨ The body is the greatest tool for self-discovery and healing.

✨ Collective heart coherence can influence planetary vibrations, emphasizing our interconnectedness and the broader impact of individual emotional health.

Contact Kc Rossi:

Website: https://www.heartglowceo.com/podcasts/heart-glow-ceo

LinkedIn: https://www.linkedin.com/in/kcrossi/ 

Contact Dr. Mary:

Website: www.drmarysanders.com

Instagram: https://www.instagram.com/dr.maryesanders/

The Ultimate Meditation Guide to Unleash Your Authentic Self

In this solo cast, we embark on a transformative journey into the 8th chakra—the Soul Star Chakra—your bridge to higher wisdom, manifestation, and universal consciousness. Join Dr. Mary as she shares her insights as a seasoned chiropractor and medical intuitive, guiding you through the understanding and activation of this powerful energy center.

What You’ll Learn in This Episode:

• What the 8th chakra is and where it is located

• How it serves as a gateway to higher realms and manifestation

• The key questions to ask yourself to unlock your full potential

• How working with this energy center can lead to physical and spiritual transformation

• Practical techniques to activate and integrate the 8th chakra into your daily life

Key Questions to Reflect On:

• What limiting beliefs or external influences may be blocking your ability to manifest?

• How can tapping into this energy center accelerate your personal transformation?

• What shifts can you make to align with your highest self and spiritual essence?

Contact Dr. Mary:

Website: www.drmarysanders.com

Instagram: https://www.instagram.com/dr.maryesanders/

The Ultimate Meditation Guide to Unleash Your Authentic Self

In this episode of Energy Medicine, Dr. Mary chats with voice expert and psychology student Soha Al-Jurf to explore the profound connection between our voice, psyche, and the archetypal feminine within. 

Soha shares her journey from opera singer to voice specialist, revealing how her own vocal injury led to a powerful methodology for helping others reclaim their authentic voice. 

Together, they delve into the deeper meaning behind vocal struggles, the psychological and spiritual dimensions of voice loss, and how connecting with your inner feminine can unlock personal power and healing. If you’ve ever felt silenced, disconnected from your voice, or unsure how to fully express yourself, this conversation offers profound insights to help you reclaim your truth. 

Tune in to discover how aligning your voice can guide you toward a life of deeper authenticity and empowerment.

Key Takeaways:

✨ Vocal injuries or disruptions can signal deeper spiritual or emotional imbalances.

✨ Healing your voice often requires addressing personal identity and ancestral connections.

✨ The concept of "normal" is subjective; true empowerment comes from embracing your unique path.

✨ Soha’s methodology combines voice analysis, intuitive insights, and personalized soundscapes for powerful transformation.

✨ Listening to curated soundscapes can bypass conscious barriers, supporting deeper unconscious healing.

✨ Empowerment emerges when you embrace both your strengths and perceived weaknesses.

✨ Healing the voice is not about "fixing" what’s broken but about discovering the wisdom and power within your journey.

Contact Soha Al-Jurf:

Website: https://www.sohaaljurf.com/

LinkedIn: https://www.linkedin.com/in/soha-al-jurf-a031261a/ 

Contact Dr. Mary:

Website: www.drmarysanders.com

Instagram: https://www.instagram.com/dr.maryesanders/

The Ultimate Meditation Guide to Unleash Your Authentic Self

Dr. Mary explores the transformative concept of versioning and making the quantum leap in this solo cast. Have you ever wondered if a version of you already exists—one who has achieved vibrant health, financial abundance, and full alignment with your highest potential? Quantum physics and energy medicine suggest this is possible and accessible.

By understanding the quantum field and using intentional energy practices, we can shift our reality and embody the best version of ourselves. In this episode, you’ll learn how to harness the power of the quantum realm to create profound change in your life.

Key Topics Covered:

✨ What is Versioning? – The idea that multiple versions of you exist within the quantum field, each representing different possibilities and outcomes.

✨ The Science Behind the Quantum Field – How quantum physics supports the concept of energy beyond time and space.

✨ Tools for Making the Quantum Leap – Energy medicine techniques such as Kundalini activation, awareness practices, and setting intentions.

✨ The Process of Quantum Leaping – A step-by-step guide to shifting into a new reality by aligning your energy and embodying your desired version.

✨ Practical Steps to Get Started – Grounding, clearing, and charging your energy centers and consciously directing your focus toward your desired transformation.

Key Takeaways:

🔹 The quantum field holds infinite possibilities—including versions of you who have already achieved what you desire. 🔹 Energy medicine practices can help raise your vibrational frequency and align you with these higher potential realities. 🔹 Awareness, energy calibration, embodiment, and integration are the four key steps to making a quantum leap. 🔹 The life you want is already within reach—you can step into it by shifting your consciousness.

Final Thoughts:

Transformation is not about forcing change but about aligning with the energy of your highest potential. When you expand your awareness and harness the power of the quantum field, you open the door to infinite possibilities.

Are you ready to take the leap?

Stay Connected:

💫 If you enjoyed this episode, be sure to subscribe and leave a review! 💫 Follow Dr. Mary for more insights on energy medicine and personal transformation.

Until next time—be well, stay grounded, and simultaneously expand into the quantum!

Contact Dr. Mary:

Website: www.drmarysanders.com

Instagram: https://www.instagram.com/dr.maryesanders/

The Ultimate Meditation Guide to Unleash Your Authentic Self

Have you ever wondered if your life's challenges, patterns, or even physical symptoms might be echoes of unresolved experiences from your past lives? In this thought-provoking episode of Energy Medicine, Dr. Mary is joined by Darlene Van de Grift, a Multidimensional Mediator and Timeline Architect, to uncover the profound ways past lives shape our present realities.

Together, they explore how energetic imprints from past lives influence our emotions, behaviors, and physical health and discuss practical steps to release limiting beliefs and heal old wounds. This episode invites you to unlock hidden lessons and embrace a more aligned, purposeful life by understanding your soul’s journey across timelines.

What You’ll Learn in This Episode:

• What are past lives and how do they impact your current experiences?

• The science and intuition behind accessing past life memories.

• How to recognize energetic imprints and their effects on your life.

• Steps to heal unresolved past life traumas and move toward wholeness.

• The connection between past life awareness and spiritual growth.

About Our Guest:

Darlene Van de Grift is a Multidimensional Mediator and Timeline Architect, specializing in helping individuals explore their soul’s journey across lifetimes. Through her work, she provides insights and tools to uncover past life connections, empowering clients to transform their present and align with their soul’s highest purpose.

Contact Darlene: 

https://www.facebook.com/groups/3293579690953125

https://www.soulunion.com

https://spotifyanchor-web.app.link/e/lfTqERC1Ayb

https://www.facebook.com/darlene.degrifthttps://www.facebook.com/Council28

https://www.instagram.com/cosmictravelers28https://www.youtube.com/@darlenevandegrift860

https://www.linkedin.com/in/darlene-van-de-grift-577a1b10/

Contact Dr. Mary:

Website: www.drmarysanders.com

Instagram: https://www.instagram.com/dr.maryesanders/

The Ultimate Meditation Guide to Unleash Your Authentic Self

In this solo episode, Dr. Mary explores Kundalini Energy—the fast-moving, electric force within you that can clear deep-seated blocks, enhance spiritual awareness, and accelerate personal transformation. She breaks down what Kundalini Energy is, how it moves through the body, and practical ways to activate it safely and effectively.

What You’ll Learn in This Episode:

• What is Kundalini Energy? Understanding its unique qualities and how it differs from Earth Energy and LFE.

• How Kundalini Moves: The coiling, spiraling motion from the base of the spine upward, working at the cellular level.

• Signs of Kundalini Activation: Sensations like buzzing, warmth, tingling, and emotional releases.

• Benefits of Awakening Kundalini: Clearing energetic blocks, expanding consciousness, and unlocking personal empowerment.

• How to Activate Your Kundalini Energy: Breathwork, movement, mantras, visualization, meditation, and Dr. Mary’s personal favorite—psychometry.

• Precautions & Grounding Techniques: Avoid overstimulation and safely integrate the experience.

Key Takeaways: ✨ Kundalini Energy is always within you, waiting to be awakened. ✨ Activation can lead to profound healing, clarity, and transformation. ✨ Gentle practices and mindfulness help guide the process in a balanced way.

Contact Dr. Mary:

Website: www.drmarysanders.com

Instagram: https://www.instagram.com/dr.maryesanders/

The Ultimate Meditation Guide to Unleash Your Authentic Self

In this episode of Energy Medicine, Dr. Mary sits down with Dr. Debi Silber, founder of the Post-Betrayal Transformation Institute, to explore the profound effects of unhealed betrayal on our health, work, and relationships.

Betrayal isn’t just emotional—it can manifest physically, mentally, and more, leading to chronic stress, illness, and a loss of trust. Dr. Debi shares the groundbreaking discoveries from her PhD research, revealing why betrayal is a distinct trauma requiring its own healing process.

Together, they dive into the five proven stages of healing, common symptoms of Post-Betrayal Syndrome, and the critical shifts needed to move forward. If you’re struggling to rebuild after a betrayal, this conversation offers powerful insights to help reclaim your personal power and thrive beyond the pain.

Tune in to learn how to recognize betrayal’s hidden impact and take the first steps toward true transformation.

Key Takeaways:

1. Betrayal as a Unique Trauma: Unlike other traumas, betrayal shatters trust and creates deep wounds in identity, relationships, and self-worth.

2. Post-Betrayal Syndrome: Unhealed betrayal can result in physical, emotional, and mental symptoms, including chronic stress, anxiety, exhaustion, and an inability to trust.

3. The Five Stages of Healing from Betrayal:

1. First Stage – Before the trauma happens

2. Second Stage – Shock & Trauma (D-Day): The moment betrayal is discovered, leading to emotional and physical distress.

3. Third Stage – Survival Mode: Instincts take over, and people focus on just getting through each day, often staying stuck in anger or self-protection.

4. Fourth Stage – Adjusting to a New Normal: A shift begins as individuals acknowledge the reality of their situation and start making changes.

5. Fifth Stage – Rebuilding the Self: Deep healing occurs as self-worth is restored, and new, healthier patterns emerge.

4. Why Time Alone Doesn’t Heal Betrayal: Many people carry the wounds of betrayal for decades, proving that healing must be intentional and actively pursued.

Contact Dr. Debi Silber:

Podcast: https://thepbtinstitute.com/podcast/ 

Website: https://thepbtinstitute.com/ 

Quiz: https://thepbtinstitute.com/pbs-quiz/ 

Books & Other Resources: https://thepbtinstitute.com/store/ 

Contact Dr. Mary:

Instagram: https://www.instagram.com/dr.maryesanders/

Free Gift: https://www.drmarysanders.com/meditations

In this solocast, Dr. Mary dives deep into the transformative practice of chakra calibration, a powerful technique to master your energy flow for greater balance, clarity, and empowerment. Learn how to consciously fine-tune your energy centers. Dr. Mary breaks down the seven lower chakras, their roles, and how intentional calibration can help you navigate everyday life with more ease and alignment.

Key Takeaways: 

1. What Is Chakra Calibration?

1. A practice of adjusting your energy centers to enhance balance, focus, and well-being.

2. Helps you regulate energy flow for different life situations.

3. Empowers you to feel grounded, energized, and in control.

2. Understanding the Seven Chakras & Their Calibration:

1. Root Chakra (Safety & Grounding): Open fully in situations requiring stability (e.g., extreme sports, solo travel).

2. Sacral Chakra (Creativity & Emotions): Open for artistic endeavors but dial down in crowded spaces to avoid overwhelm.

3. Solar Plexus Chakra (Confidence & Control): Expand for leadership and public speaking but dial down for teamwork and collaboration.

4. Heart Chakra (Love & Connection): Open for deep relationships and acts of kindness but dial down in emotionally draining settings.

5. Throat Chakra (Authentic Communication): Expand when expressing yourself clearly but dial down when discretion is needed.

6. Third Eye Chakra (Intuition & Insight): Open for meditation and problem-solving but dial down when feeling overwhelmed by information.

7. Crown Chakra (Spiritual Connection): Expand for prayer and deep contemplation but dial down when needing focus on physical tasks.

3. By mastering chakra calibration, you take control of your energy, creating balance, clarity, and empowerment in daily life.

Contact Dr. Mary:

Free Ultimate Meditation Guide to Unleashing Your Authentic Self
Instagram:https://www.instagram.com/dr.maryesanders/

In this episode of Energy Medicine, Dr. Mary and Kara Goodwin, a Certified Meditation Teacher, discuss the critical importance of foundational practices such as meditation, breathwork, and mindfulness. 

Many of us fall into the trap of thinking that once we reach a certain level of spiritual development or access deeper gifts, we no longer need to continue our daily practices. Kara explains why this mindset can be detrimental and how neglecting the basics can lead to disconnection, burnout, or even regression on your healing path.

This episode serves as a powerful reminder of how foundational practices act as anchors in our personal journeys, keeping us grounded, aligned, and in tune with the wisdom that supports transformational healing.

Tune in as Kara invites you to reconnect with these core tools and shares how they can help sustain your growth, no matter where you are on your path.

Key Takeaways:

Contact Kara Goodwin:

Podcast: https://www.themeditationconversation.com 

Website: https://www.karagoodwin.com

Contact Dr. Mary:

Instagram: https://www.instagram.com/dr.maryesanders/

Free Gift: https://www.drmarysanders.com/meditations

In this solocast, Dr. Mary explores the concept of life force energy—the vital essence that flows through all living beings, connecting us to the universe and each other. Learn how this powerful yet often overlooked energy can help you awaken a more vibrant, aligned, and empowered version of yourself. Dr. Mary breaks down what Life Force Energy is, how it flows through the body, and practical ways to harness it for personal growth and transformation.

Key Takeaways:

Contact Dr. Mary:

Website: www.drmarysanders.com

Group Healing Transmission: https://www.drmarysanders.com/intention-room-1-3c1cbd7e-8adb-4581-890a-c6e767daf17a

Instagram: https://www.instagram.com/dr.maryesanders/