In this solo episode, Dr. Mary explores Kundalini Energy—the fast-moving, electric force within you that can clear deep-seated blocks, enhance spiritual awareness, and accelerate personal transformation. She breaks down what Kundalini Energy is, how it moves through the body, and practical ways to activate it safely and effectively.

What You’ll Learn in This Episode:

• What is Kundalini Energy? Understanding its unique qualities and how it differs from Earth Energy and LFE.

• How Kundalini Moves: The coiling, spiraling motion from the base of the spine upward, working at the cellular level.

• Signs of Kundalini Activation: Sensations like buzzing, warmth, tingling, and emotional releases.

• Benefits of Awakening Kundalini: Clearing energetic blocks, expanding consciousness, and unlocking personal empowerment.

• How to Activate Your Kundalini Energy: Breathwork, movement, mantras, visualization, meditation, and Dr. Mary’s personal favorite—psychometry.

• Precautions & Grounding Techniques: Avoid overstimulation and safely integrate the experience.

Key Takeaways: ✨ Kundalini Energy is always within you, waiting to be awakened. ✨ Activation can lead to profound healing, clarity, and transformation. ✨ Gentle practices and mindfulness help guide the process in a balanced way.

Contact Dr. Mary:

Website: www.drmarysanders.com

Instagram: https://www.instagram.com/dr.maryesanders/

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