Dr. Dravon James is the founder of Everyday Peace and the author of "Freedom is Your Birthright".

 

We're going to talk about how our emotions are conditioned in life and we're not necessarily free to express ourselves honestly to others and ourselves too.

 

We need to find inner freedom to live in our greater purpose and this isn't always easy to do. We first need to understand what holds us back. Often, it's just about having enough self-belief.

 

This time of year, we're faced with many emotional questions as it pushes us to behave in ways that aren't often comfortable. Most families are dysfunctional in some way or more and we're put to the test.

 

Do we know ourselves well enough to navigate through this season? Can we stay grounded and optimum?