Part 1 was mind-blowing. Part 2 goes even deeper so if you haven't already done so, have a listen to Part 1. In this, the second part, Natasha talks about why she wrote her energy book for anxious teenagers but how anyone can find it a great stepping stone to balance and calm. She talks about balancing energy, the importance of energy management tools and The School of Energy. Once again, apologies for the dodgy sound quality. Natasha's links are:

School of Energy

https://www.energyschoolcourses.co.uk

Natasha's book

https://www.amazon.co.uk/FREEDOM-SOUL-proactive-workbook-management/dp/1072797437/ref=sr_1_1?keywords=Natasha+price+freedom+soul&qid=1582319929&sr=8-1