Hey amazing human (or robot) I’m Sharyn Casey and these are the show notes to my podcast, HURRAH!

I don’t know about you but I feel like I spend A LOT of my time chasing energy, looking for some magical thing that’ll give me energy like a teenager, not crawl out of bed hoping caffeine will save me.

So how do we get back our energy?

In this episode I talk to the Author of the book ‘Energy’ Lisa O’Neill about how we can get, guard and give our energy better, you’ll also meet my amazing friend Bex about her experience with hypothyroidism

Links:

Find us on insta @bettermehopefullypodcast
Find Sharyn on insta @sharyncasey
Get Lisa’s books and find out more here Shop — Lisa O'Neill (lisaoneill.co.nz)