Engineer My Future

Welcome to episode 5 of the Engineer My Future Podcast. This is a Q&A episode where viewers can submit their questions via instagram and then I give my honest advice and opinions! If you want to submit questions for the next Q&A, leave them in the comments here, or submit them via my Instagram @alexnuntapredaEnjoy!*** Also hi I'm Alex and I am a chemical engineer who is obsessed with building a maximized life. This podcast is meant to help you do the same! From sharing my own personal learnings, to interviewing cutting edge experts in their own field, this podcast is meant for you to learn! I hope you enjoyed... you can find me here: Instagram: @alexnuntapreda TikTok: @alexnuntapreda YouTube: @alexnuntapreda X: @alexnuntapreda

Christian Lange is a content creator in the health and wellness space. He draws unique insights from his work in finance to running marathons in order to teach people how to get the most out of their lives.Expect to learn about sleep, nutrition and training, the importance of finding your why, how to build lasting friendships beyond college, and so much more.Follow Christian at @langer.mp4 on all platforms.00:00 Introduction to Health and Wellness Systems02:52 Marathon Training Insights05:41 Injury Prevention and Recovery Strategies08:59 Genetics vs. Hard Work in Endurance Sports11:45 The Importance of Sleep for Health14:44 Sleep Myths and Best Practices17:21 Managing Inconsistent Work Schedules20:15 Community and Accountability in Health Goals23:03 The Value of Adventure and Travel26:09 Mental Health and Escaping Routine37:03 Maximizing Your Twenties: Balancing Work and Life40:49 The Pursuit of Happiness: Beyond Material Success43:16 Defining Your Goals: The Importance of Personal Values48:22 Health as a Foundation: Prioritizing Well-Being55:01 Lessons from Personal Experience: The Impact of Lifestyle Choices01:00:47 Daily Routines: Structuring Your Day for Success01:17:15 Hydration and Movement: Simple Habits for a Better Life01:19:57 The Importance of Steps and Walking01:21:57 Non-Negotiables for Health01:25:26 Habit Stacking for Efficiency01:26:31 Key Metrics to Track01:27:57 Financial Literacy and Health01:31:08 Spending Habits and Values01:34:27 The Importance of Tough Conversations01:36:18 Maintaining Relationships01:39:28 The Value of Kindness01:41:23 Building Community Through Content01:43:22 Designing a Health 101 Class01:44:53 Overcoming Perfectionism01:48:02 Lessons from Content Creation*** Also hi I'm Alex and I am a chemical engineer who is obsessed with building a maximized life. This podcast is meant to help you do the same! From sharing my own personal learnings, to interviewing cutting edge experts in their own field, this podcast is meant for you to learn! I hope you enjoyed... you can find me here:Instagram: @alexnuntapreda TikTok: @alexnuntapredaYouTube: @alexnuntapredaX: @alexnuntapreda

In this podcast I discuss the 5 beliefs that completely changed my life, altered my perspective, and made me into the person that I am today. I break down each one and how you can apply it to your own life. I hope they impact you in a positive way.

00:00 Introduction

03:11 Belief #1

10:05 Belief #2

14:25 Belief #3

18:11 Belief #4

23:29 Belief #5

31:09 Recap

32:09 Outro

*** Also hi I'm Alex and I am a chemical engineer who is obsessed with building a maximized life. This podcast is meant to help you do the same! From sharing my own personal learnings, to interviewing cutting edge experts in their own field, this podcast is meant for you to learn! I hope you enjoyed... you can find me here:Instagram: @alexnuntapreda TikTok: @alexnuntapredaYouTube: @alexnuntapredaX: @alexnuntapreda

Sepehr Khosravi is an AI expert, the youngest teacher at U.C. Berkeley, and the founder of AI Squads.

It seems like artificial intelligence is the way of future, yet so many of us still misunderstand it. Sepehr devotes his time to teach the skills of AI, machine learning, and software engineering to all people, ages 11 to 70.

Expect to learn about the current state of AI, whether or not the robots are going to kill us, what makes a good AI prompt, the future of AI education, Sepehr’s experience with the Boy Scouts and so much more.

Follow Sepehr at @startup.sep on all platforms.

Check out AI Squads, his FREE, 5 week program teaching you AI:

https://aisquads.org/

00:00 Introduction

00:53 Sepehr's Journey: From Teddy Bears to AI

03:31 Demystifying AI: Are The Robots Going To Kill Us?

06:08 AI Tools: What to Use and How to Use Them

09:56 Prompt vs Context Engineering

13:02 Sepehr's AI Workflow

15:11 Becoming Too Reliant on AI

18:13 AI In Art

20:13 The Role of Traditional Education in the Age of AI

23:00 The Rise of AI Squads

25:47 Building a Unique Educational Experience

28:25 Navigating the AI Landscape

30:12 11 Year Olds Learning AI

33:28 Sepehr's Unconventional Marketing Strategies

35:52 Future Aspirations for AI Squads

37:46 Getting Sued By The Boy Scouts

39:08 Success Stories from AI Squads

40:22 The Impact of Accessibility on Youth

42:21 Balancing Passion and Work

45:16 How To Get Started

51:29 The Importance of Consistency and Positivity

57:15 Social Skills vs. Technical Skills

01:01:58 Q: What Are The Biggest Opportunities With AI In 2026?

01:02:51 Q: What AI Tools Do We Need To Be Aware Of Right Now?

01:03:42 Q: How Would You Budget $100 Into AI Tools

01:04:28 Q: What Is One Lesson You Wish You Learned Earlier

01:05:08 Sepehr's Question

01:06:52 Outro

*** Also hi I'm Alex and I am a chemical engineer who is obsessed with building a maximized life. This podcast is meant to help you do the same! From sharing my own personal learnings, to interviewing cutting edge experts in their own field, this podcast is meant for you to learn! I hope you enjoyed... you can find me here:

Instagram: @alexnuntapreda

TikTok: @alexnuntapreda

YouTube: @alexnuntapreda

X: @alexnuntapreda

Welcome to my first podcast! If you are following from Instagram or TikTok, thank you! If you are brand new... welcome, I am glad to have you.In this episode I talk about five strategies to get more from your day so ultimately you can feel more fulfilled in the work that you do.This podcast will be a mix of raw chats, guest interviews and Q&As... I am grateful to have you here.Chapters:00:00 Welcome to Engineer My Future00:46 Who is Alex Nuntapreda05:18 Strategy #1: The GSD List08:50 Strategy #2: Allocate 70-80% Of Your Time To "Get Reps"11:53 Strategy #3: Defining Your Core Values19:31 Strategy #4: 8k steps20:06 Strategy #5: Connect With 1 Person Every Day23:01 What to Expect from the PodcastInstagram: @alexnuntapredaTikTok: @alexnuntapredaX: @alexnuntapreda