“You want to create this environment where we're co-creating, where we're working together towards a solution, and you want to be able to acknowledge their input.” - Dr. James Bryant 

Are you struggling with managing your team and keeping them motivated? Tune in to the Engineer Your Success Podcast where Dr. James Bryant shares valuable insights on two keys to successful teamwork: setting clear expectations and encouraging open communication. Learn how clear expectations can prevent misunderstandings and create a smooth workflow, while involving your team in goal-setting can lead to more motivated and engaged team members. Discover how accountability and regular updates can reinforce expectations and address roadblocks or challenges to keep everyone on track towards achieving their goals.

Let’s dive in!

[00:00 - 10:07] What Are Effective Communication Strategies? 

• Effective communication strategies can bridge the gap between theory and practice in teams
• Practical insights and strategies can help improve communication within a team

[10:07 - 14:31] The Importance of Effective Communication in Both Personal and Professional Life

• Effective communication enhances performance by fostering collaboration and innovation
• Lack of transparency and open communication can erode trust between team members

[14:32 - 21:42] Learn Effective Communication Strategies

• Active listening: understanding and empathizing with team members
• Clarity in communication: avoiding jargon and speaking clearly
• Nonverbal communication: using body language to convey emotions and ideas

[21:43 – 28:26] Closing Segment

• Use accountability to maintain alignment and focus
• Providing feedback and support to team members to ensure everyone stays on task towards achieving their goals
• Parting Notes

Let’s connect! Find me on my LinkedIn, Facebook, and Instagram. I’d love to hear from you.

You have the strength of a hero within you. Check out my website www.engineeryoursuccessnow.com and learn how to unlock your potential and achieve success both in business and in life.

Podcast Episodes Resources:

·   Ep. 85 – Tips for Overcoming the Top 2 Challenges for Engineering Professionals

·    Ep. 86 –7 Tips Engineers can use for more effective Communication

Register for the Engineer Your Success On-Ramp: http://bit.ly/3SUeilY

Mastering Crucial Conversations: Advanced Training Session

https://bit.ly/EYSATCC

Additional Effective Communication Resources

https://www.engineeryoursuccessnow.com/blog/communicating-effectively-3-practical-tips-for-getting-your-message-across/

Tweetable Quotes:

“Setting clear expectations is crucial for preventing misunderstandings.” - Dr. James Bryant 

“When team members don't trust one another and they don't trust you as a leader, then they may cut corners.” - Dr. James Bryant

“What I like to say is that engineers are people too. So the same things that people face, engineers are gonna face, but it's dealing with interruptions in distractions.” - Dr. James Bryant 

In this episode of Engineer Your Success Podcast, Dr. James Bryant shares how engineers can manage their time effectively, prioritize tasks, and ensure successful completion of projects. Through interviews with LinkedIn survey respondents, we'll explore the common challenges that engineers face when trying to achieve a healthy balance between professional and personal obligations. Learn how to master crucial conversations and win at work while still maintaining a healthy home life. Tune in today for tips and techniques to help you engineer success!

Let’s dive in!

[00:00 - 04:37] Tips, Tools, and Techniques to Engineer Team Success Through Management and Product

• Survey conducted on LinkedIn to determine common challenges engineering professionals face in achieving success

• Over 60 responses received from survey sent to over 300 engineering professionals 

• How to engineer team success through management and product

[04:38 - 09:30] Managing Time Effectively: Common Challenges Faced by Engineers and the Impact of Stress, Burnout, and Distractions

• Managing time effectively is a common challenge for engineers

• Challenges includes:

• • Adhering to tight deadlines

  • Juggling multiple tasks and projects

  • Competing priorities

[09:31 - 14:43] Learn How to Win at Work and Home with Engineer Your Success' Three Questions and Success On Ramp

• Work-life balance is important for success

• 3 questions to consider:

• • Do you want to win at work?

  • Do you want to win at home?

  • Are you winning at both?

[14:44 – 19:29] Closing Segment

• 5 Time Management Strategies to Help Your Team Finish Projects On Time and On Budget:

• • Set clear objectives and milestones

  • Prioritize tasks as a team 

  • Delegate tasks effectively 

  • Establish communication protocols 

  • Implement collaborative time management techniques

• Parting Notes

Let’s connect! Find me on my LinkedIn, Facebook, and Instagram. I’d love to hear from you.

You have the strength of a hero within you. Check out my website www.engineeryoursuccessnow.com and learn how to unlock your potential and achieve success both in business and in life.

Podcast Episodes Resources:

·      Ep. 79 - Three Strategies to Boost Your Personal Productivity

·      Ep. 80 – Productivity Techniques to Help You Conquer Overwhelm and Stay on Track

·      Ep. 85 – Tips for Overcoming the Top 2 Challenges for Engineering Professionals

·      Ep. 86 –7 Tips Engineers can use for more effective Communication

Register for the Engineer Your Success On-Ramp: http://bit.ly/3SUeilY

Additional Effective Communication Resources

https://www.engineeryoursuccessnow.com/blog/communicating-effectively-3-practical-tips-for-getting-your-message-across/

Tweetable Quotes:

“You gotta manage the other ongoing responsibilities.” - Dr. James Bryant 

“Make sure that you're clearly communicating the objectives, clearly communicating what it is that you need done, and what your expectations are.” - Dr. James Bryant

“If you work on more effective communication, if you work on being more emotionally intelligent, I can absolutely guarantee you, you're gonna build better relationships, not only in your personal life, you're gonna build better relationships in your professional life.” - Dr. James Bryant 

In this episode of Engineer Your Success Podcast, Dr. James Bryant shares tools, tips, and techniques to help engineering professionals achieve success both in business and in life. Through an engaging conversation, Dr. Bryant explains the importance of communication skills in the engineering profession and how they can make all the difference when it comes to progressing in your career. He also shares seven tips for mastering crucial conversations and becoming a better communicator for both technical and non-technical audiences. Join us as we dive into active listening, clarifying questions, visual aids, emotional intelligence and more! By mastering these communication strategies engineers can build stronger relationships with their clients, colleagues and stakeholders. Don’t miss this episode if you want to learn how to be successful in both your professional and personal life!

Let’s dive in!

[00:00 - 07:20] Tips Engineers Can Use for More Effective Communication 

• More than 300 engineering professionals were surveyed, and 60 responded

• Biggest challenges identified: 

• • Diminished work-life balance

  • Burnout/stress

  • Inability to effectively communicate

  • Managing time effectively

  • Professional networking

  • Dealing with failure

  • Struggling with imposter syndrome 

  • Techniques for addressing burnout/stress

[07:21 - 15:18] How to Put Technical Expertise Into Language That Non-Technical People Can Understand

• The inability to effectively communicate is the most single variable that affects long-term success for engineers 

• Engineers need to be able to put technical expertise into language that non-technical people can understand

• Many engineers don't realize how important effective communication is to their careers

• Engineers must be able to communicate with different stakeholders, including clients, stakeholders, the general public, and policy makers

[15:19 – 23:45] Closing Segment

• Tips and strategies for engineering professionals to improve their communication skills:

• • Practice active listening to understand the perspective of the audience

  • Ask clarifying questions to prevent misunderstandings

  • Use clear, concise language and visual aids to make technical information more accessible

  • Develop emotional intelligence by practicing empathy, active listening, and conflict resolution skills

  • Seek feedback from colleagues, supervisors, and clients

  • Listen to your own voice and apply self-compassion when facing embarrassment

• Parting Notes

Let’s connect! Find me on my LinkedIn, Facebook, and Instagram. I’d love to hear from you.

You have the strength of a hero within you. Check out my website https://betteryou4u.com/ and learn how to unlock your potential and achieve success both in business and in life.

Important Resources to Note:

• Click here https://sleekbio.com/jbryant for important resources mentioned on this podcast.

Register for the Engineer Your Success On-Ramp: http://bit.ly/3SUeilY

Additional Effective Communication Resources

https://www.engineeryoursuccessnow.com/blog/communicating-effectively-3-practical-tips-for-getting-your-message-across/

Podcast Episodes

Ep. 82 – People hear you but are they listening? 3 Tips for getting your message across

https://www.engineeryoursuccessnow.com/podcast/ep-82-people-hear-you-but-are-they-listening-3-tips-for-getting-your-message-across/

Ep. 64 - Success Principles through Communication and Interpersonal Skills with Sarah Banowetz

https://www.engineeryoursuccessnow.com/podcast/ep-64-success-principles-through-communication-and-interpersonal-skills-with-sarah-banowetz/

Episode 5 Communicating Your Way to Success

https://www.engineeryoursuccessnow.com/podcast/episode-5-communicating-your-way-to-success/

Tweetable Quotes:

“Many engineers don't realize how important this skill of effective communication is to their careers.” - Dr. James Bryant 

“Emotional intelligence involves the ability to understand and manage emotions, both your own and others.” - Dr. James Bryant

“It's not unique to engineers or people with the science, technology, engineering, and math background. That was just how the particular question was formed. But it's true that engineers are people too. So the same things that other people deal with, the same stresses, the same problem. The same constraints.” - Dr. James Bryant 

In this episode of Engineer Your Success Podcast, Dr. James Bryant shares his insights from a survey of engineers conducted on LinkedIn, revealing that diminished work-life balance and burnout & stress are the two biggest challenges to achieving success. He also shares tools, tips, and techniques to help engineer successful outcomes both at work and home. Among the topics discussed are professional networking during Covid-19, effective communication between technical and non-technical audiences, leadership roles, analysis paralysis, prioritizing time and self-care, and strategies to prevent burnout. Don't miss this important discussion about how to manage work-life balance in order to thrive as an engineer! 

Let’s dive in!

[00:00 - 07:31] Overcoming the Top Two Challenges  

• The top two challenges facing engineering professionals are diminished work-life balance and burnout/stress 
• Managing time effectively, dealing with failure, professional networking, struggling with imposter syndrome were also listed as common challenges
• Inability to effectively communicate  

[07:32 - 15:27] Communication Challenges for Engineering Professionals: Bridging the Gap between Technical and Non-Technical Expertise

• 13% of engineering professionals surveyed indicated difficulty communicating to non-engineers as a challenge
• 13% also selected managing time effectively as a top issue
• Professional networking was also identified as a challenge due to Covid 19 and the shift from in-person events to virtual meetings
• Engineers struggle with putting technical expertise into language that non-technical people can understand

[15:28 - 23:05] Examining the Negative Impact of Poor Work-Life Balance on Mental and Physical Health

• Diminished work-life balance can lead to burnout and stress
• Working from home can make it difficult to unplug from work and maintain balance
• 50% of working parents experienced difficulties balancing work and family responsibilities during the COVID 19 pandemic
• 77% of US workers experience burnout at their current job

[23:06 – 30:53] Closing Segment

• Questions to ask yourself to identify a work-life balance issue
• Am I constantly feeling overwhelmed and stressed? 
• Do I find it hard to take a break or switch off from work? 
• Do I feel guilty or anxious when taking care of personal responsibilities?
• Do I have trouble sleeping or experience physical symptoms such as headaches or fatigue?  
• Do I feel like I don't have enough time for myself or my family? 
• Tips for improving work-life balance: setting boundaries, learning to delegate, taking regular breaks, prioritizing self-care, and being realistic about workload 
• Connect with James (links below)
• Parting Notes

Let’s connect! Find me on my LinkedIn, Facebook, and Instagram. I’d love to hear from you.

You have the strength of a hero within you. Check out my website https://betteryou4u.com/ and learn how to unlock your potential and achieve success both in business and in life.

Important Resources to Note:

• Click here https://sleekbio.com/jbryant for important resources mentioned on this podcast.

Tweetable Quotes:

“The real thing is doing a better job or putting technical expertise into language that non-technical people can understand and writing clear reports and emails.” - Dr. James Bryant 

“I want you to design a life where you can win at work and at home.” - Dr. James Bryant 

“So what does it mean to approach things from a position of curiosity? What does that really mean to me? It's you're being open to new experiences, ideals and perspectives, and when you adopt this approach, you're really driven by a desire to learn, explore, and to discover.” - Dr. James Bryant 

In this episode of Engineer Your Success Podcast, Dr. James Bryant dives into the concept of challenge versus curiosity, and explores how each approach can be beneficial in different ways. He discusses the advantages of approaching life from a position of challenge or curiosity, such as increased self-improvement, creativity, and personal growth; as well as the potential downsides of being too curious such as burnout and perfectionism. Additionally, he provides insight into when to apply each approach and how to close the gap from where you are to where you want to be. Tune in to learn how to maximize your success through challenge and curiosity!

Let’s dive in!

[00:00 - 07:11] Learn How to Approach Life from a Position of Challenge or Curiosity 

• Challenge versus curiosity
• Approaching life from a position of challenge means taking on life's obstacles with a determined and competitive mindset 
• Those who adopt this approach view life as a series of challenges that need to be overcome 

[07:12 - 15:12] Approaching Life from a Position of Challenge vs. Curiosity: Benefits and Downsides

• Approaching life from a position of challenge can lead to increased resilience, perseverance, and self-improvement
• Possible downfalls include burnout, increased stress, tunnel vision, and perfectionism
• Approaching life from a position of curiosity leads to open-mindedness, creativity, flexibility, and appreciation for the world
• Possible downsides include lack of judgment and potential for personal growth

[15:13 – 22:41] Closing Segment

• Questions to consider when approaching from a position of challenge: motivated by desire to win/succeed, focused on achieving outcome/goal, critical/judgmental of performance/achievement
• Questions to consider when approaching from a position of curiosity: motivated by desire to learn/explore, open to new ideals/experiences
• Connect with James (links below)
• Parting Notes

Let’s connect! Find me on my LinkedIn, Facebook, and Instagram. I’d love to hear from you.

You have the strength of a hero within you. Check out my website https://betteryou4u.com/ and learn how to unlock your potential and achieve success both in business and in life.

Important Resources to Note:

• Click here https://sleekbio.com/jbryant for important resources mentioned on this podcast.

Tweetable Quotes:

“When you are approaching life from a position of confrontation or challenge, then you are going to experience increased stress.” - Dr. James Bryant 

“So a curious mindset can sometimes lead to a sense of dissatisfaction or delusion meant with the world around us.” - Dr. James Bryant

“So the power of our mindset, it's real and it can have a significant impact on many areas of our lives, but you want to cultivate your mindset for success so that you can design a life where you are winning at work and at home. ” - Dr. James Bryant 

In this episode of Engineer Your Success Podcast, Dr. James Bryant dives into the power of cultivating a winning mindset for success in both business and life. Drawing on two decades of research that has shown how a positive attitude can have a significant impact on our lives, this episode examines different types of mindsets - such as positive, scarcity, and abundance mindsets - to help us better orient our reactions and tendencies. Listeners will learn practical steps for creating a winning mindset like practicing gratitude, surrounding themselves with positivity, challenging negative thoughts, and embracing failure. With these tools in hand, this conversation invites listeners to join the journey towards achieving their goals both at work and home.

Let’s dive in!

[00:00 - 07:51] Cultivating a Winning Mindset for Success: Learn How to Engineer Your Success and Design a Life Where You're Winning at Work and at Home

• Power of mindset is gaining increasing attention over the past 20 years
• Mindset is a collection of beliefs and attitudes that shape the way we think, feel, and act 
• Positive mindset can have a significant impact on many areas of life including health, happiness, relationships, and success 

[07:52 - 15:21] The Impact of Mindsets on Your Career: How Negative and Fixed Thinking Can Limit Success

• Fixed mindset creates an urgency to prove oneself and failure is taken personally
• Negative mindset leads to poor health, decreased happiness, strained relationships, and a lack of self-fulfillment
• Positive mindset leads to motivation for growth, positive interactions with coworkers, and adaptability 
• Fast paced work environment requires adaptability which is more likely in people with a growth mindset

[15:22 - 21:46] Challenge Your Negative Mindset and Embrace Failure to Achieve Success

• Evaluate your mindset to determine if it is serving you
• Ask yourself simple questions to gauge your current mindset
• Awareness is the greatest form of self-awareness

[21:47 – 25:10] Closing Segment

• Practice gratitude and surround yourself with positivity
• Challenge negative thoughts and embrace failure
• Connect with James (links below)
• Parting Notes

Let’s connect! Find me on my LinkedIn, Facebook, and Instagram. I’d love to hear from you.

You have the strength of a hero within you. Check out my website https://betteryou4u.com/ and learn how to unlock your potential and achieve success both in business and in life.

Important Resources to Note:

• Click here https://sleekbio.com/jbryant for important resources mentioned on this podcast.

Tweetable Quotes:

“You come across a negative thought and you're able to refute that thought with the very things that you've been grateful for, then you will render that negative thought, null and void.” - Dr. James Bryant 

“Embrace failure.” - Dr. James Bryant 

“What you can control is yourself. What you can control is how you communicate. What you can control is how you package your communication. What you can control is your body. What you can control is your emotional intelligence.” - Dr. James Bryant 

In this episode of Engineer Your Success Podcast, Dr. James Bryant dives into the Seven Habits of Highly Effective Teens and provides strategies to help you improve your communication skills. From understanding why we communicate to recognizing signs of miscommunication, this episode will have you equipped with the knowledge and tools to ensure your message is heard and understood by the intended recipient. Dr. Bryant also shares his insights on how to actively listen, avoid making assumptions, and package what you have to say in a way that resonates with the listener. Plus, don't forget to tune in to his virtual meeting on February 28th where he'll discuss eliminating procrastination and provide further practice steps to reach your personal goals. It's time to take charge of your future - join us now on Engineer Your Success!

Let’s dive in!

[00:00 - 07:02] Learn How to Communicate Effectively and Achieve Work-Life Balance

• Communication helps build relationships, express feelings, and make decisions
• We communicate because we want to be seen, heard, and understood
• Our communication style can be adapted to fit our environment

[07:03 - 14:30] Unlock Your Future: Signs of Miscommunication and How to Avoid It

• Miscommunication occurs when the message being sent is not accurately received or understood by the recipient
• The communicator needs to take ownership of their role in miscommunication
• Common causes of miscommunication include language barriers, cultural differences, emotional state, perception, and thinking that one has been heard
• Signs of miscommunication include confusion and misinterpretation

[14:31 - 21:46] Improve Your Communication Skills and Connect Meaningfully 

• Learning to adapt to make a connection between what you're saying and what the other person is interpreting 
• Signs of lack of engagement, such as talking to someone who is not paying attention
• Biggest mistakes in communication include: wanting to be heard but really wanting to be obeyed, not actively listening, interrupting, being vague and unclear, making assumptions, and being defensive 
• Practical tips to improve reception of message include seeking connection

[21:47 – 25:47] Closing Segment

• Begin with the end in mind and have a plan for communication 
• Listen actively and seek to understand before being understood 
• Connect with James (links below)
• Parting Notes

Let’s connect! Find me on my LinkedIn, Facebook, and Instagram. I’d love to hear from you.

You have the strength of a hero within you. Check out my website https://betteryou4u.com/ and learn how to unlock your potential and achieve success both in business and in life.

Important Resources to Note:

• Click here https://sleekbio.com/jbryant for important resources mentioned on this podcast.

Tweetable Quotes:

“Our perception of the world influences the way that we understand and interpret messages.” - Dr. James Bryant 

“Don't make assumptions.” - Dr. James Bryant

“You're gonna determine the habits that you need to incorporate daily, weekly, monthly, the routines that you need to have in your life that will empower you to live the life that you want.” - Dr. James Bryant 

In this episode of Engineer Your Success Podcast, Dr. James Bryant outlines the four-step process of his Engineer's Blueprint for Success. This blueprint provides tools, tips and techniques to help business owners achieve success in both their work and personal lives. Learn how to build a strong foundation that will lay the groundwork for success, create a plan with habits, routines and support systems, bridge the gap between where you are now and your desired life, and finally execute your plan with intention. Tune into Engineer Your Success now and discover how you can take action today!

Let’s dive in!

[00:00 - 05:02] Opening 

• Invitation to attend the next Engineer Your Success or Ramp on February 28th from 6:00 PM to 7:00 PM Eastern Time
• Topic of discussion is eliminating procrastination
• Last month's topic was overcoming imposter syndrome
• Market research being done on LinkedIn

[05:03 - 07:51] Building Your Vision: From Foundation to Execution

• Foundation includes values, beliefs, and understanding of self
• Identifying the ground truth of where you are today
• Building a plan to bridge the gap between current life and desired life
• Habits and routines to empower desired life
• Intention and execution are not the same; need to execute plan for it to be successful

[07:52 – 10:08] Closing Segment

• Engineer's Blueprint for Success is a four step process designed to empower you to win at work and at home 
• Steps include: building your vision, excavating your foundation, building your plan, and executing and keeping momentum 
• Connect with James (links below)
• Parting Notes

Let’s connect! Find me on my LinkedIn, Facebook, and Instagram. I’d love to hear from you.

You have the strength of a hero within you. Check out my website https://betteryou4u.com/ and learn how to unlock your potential and achieve success both in business and in life.

Important Resources to Note:

• Click here https://sleekbio.com/jbryant for important resources mentioned on this podcast.

Tweetable Quotes:

“Elevate your foundation” - Dr. James Bryant 

“Intention and execution are not the same thing.” - Dr. James Bryant 

“So write 'em down. Everything that you need to do, no matter how big or how small, I don't care if you start off with post-it notes, doesn't matter.” - Dr. James Bryant 

In this episode of Engineer Your Success Podcast, Dr. James Bryant shares about common productivity myths, three strategies for boosting productivity, and popular task management tools such as Microsoft To Do, Trello, Asana and Todoist. He also dives into the Eisenhower Matrix – a tool used to prioritize tasks – and explains how each of the four categories can be used to help manage time more effectively. Listeners will gain insight into how to celebrate their wins, learn from their losses and apply small incremental improvements in order to stay on track with their New Year's resolutions. Tune in to this episode for actionable advice on how to maximize productivity and understand what tasks are truly important and urgent!

Let’s dive in!

[00:00 - 07:10] Conquer Overwhelm and Achieve Your New Year's Resolutions with Productivity Techniques 

• Celebrate wins and learn from losses 
• Dr. James Bryant submitted two presentation proposals to speak at the National Society of Professional Engineers Annual Conference
• This week's episode focuses on how productivity techniques can help conquer overwhelm and stay on track

[07:11 - 14:56] Prioritize Your Tasks Effectively with the Eisenhower Matrix: Do It Now, Schedule It, Delegate It or Eliminate It!

• Popular task management tools: Microsoft To Do, Trello, Asana, Todoist
• Utilizing calendar and scheduling apps to set appointments and reminders
• Mind mapping tools to visually organize thoughts and ideas
• Tracking time with apps and tools 
• Time blocking to focus on one task at a time or series of tasks 
• Pomodoro technique to break down work into intervals
• Eisenhower Matrix to prioritize tasks into four quadrants: Do it Now, Schedule it, Delegate it, Eliminate it 

[14:57 - 22:21] Prioritizing Your Tasks: How to Win at Work and at Home with the Eisenhower Matrix

• Tasks that are important and urgent need to be completed today
• Important tasks should be scheduled on the calendar
• Delegated tasks are not important but are urgent 
• Eliminated tasks should be placed on a "not to do" list 

[22:22 – 28:12] Closing Segment

• Urgent and important tasks must be done immediately 
• Professional development, staying up to date on industry trends, networking with other professionals, and planning/budgeting for upcoming projects can be scheduled 
• Connect with James (links below)
• Parting Notes

Let’s connect! Find me on my LinkedIn, Facebook, and Instagram. I’d love to hear from you.

You have the strength of a hero within you. Check out my website https://betteryou4u.com/ and learn how to unlock your potential and achieve success both in business and in life.

Important Resources to Note:

• Click here https://sleekbio.com/jbryant for important resources mentioned on this podcast.

Tweetable Quotes:

“It's crucial to focus on the most important things first.” - Dr. James Bryant 

“You have to do what you need to do to get that done.” - Dr. James Bryant 

“So the myth is multitasking is more efficient.” - Dr. James Bryant 

In this episode of Engineer Your Success Podcast, Dr. James Bryant shares about ways to help individuals become more productive and efficient. Dispelling common myths about productivity, such as working longer hours resulting in higher productivity, and multitasking being the most effective way to get things done, Dr. Bryant introduces three proven strategies for achieving success at work and at home. He delves into the importance of focusing on one task at a time instead of multitasking, time blocking your schedule, and taking time to sharpen the saw.

Let’s dive in!

[00:00 - 04:27] 3 Proven Strategies to Boost Productivity

• Discussing productivity concepts and mental fitness 
• Three proven strategies to improve personal and professional productivity 
• Strategies can help you win at work and at home

[04:28 - 09:10] Debunking the Myths: Working Smarter Not Harder is the Key to Productivity

• Being busy and being productive are two different things
• Productivity involves focusing on tasks that add value towards completing long-term objectives or goals
• Working longer hours does not guarantee higher productivity
• Working smarter, not harder, can help you get more done without sacrificing well-being
• Multitasking is not as effective as we think

[09:11 - 14:18] The Myth of Multitasking: Harness Your Focus to Increase Efficiency and Productivity

• Multitasking is not necessarily an effective approach for achieving goals or objectives
• Studies show that most people are poor at multitasking and that it can lead to decreased performance and increased fatigue
• Focus is defined as the present center of interest of an activity
• Multitasking decreases time and efficiency
• Power lies in focusing attention and being present with the current task
• Limit the number of tasks to focus on, use time blocking, and block off important tasks in your schedule

[14:19 - 19:01] Maximize Your Focus and Master Your Priorities with Warren Buffett's Two List Strategies

• Warren Buffett's Two List Strategies is an article by James Clear on how to maximize focus and master priorities
• Write down 25 goals related to the topic of focus
• Circle/highlight the top 5 most important goals
• Focus solely on the top 5 and take no action on the bottom 20 until those top 5 are completed
• Eliminate tasks that are not useful or that are a distraction from stated objectives

[19:02 – 22:42] Closing Segment

• Ask yourself "What is the one thing that you can do such that by doing it everything else will become easier or unnecessary?"
• Prioritize tasks and focus on one thing at a time
• Connect with James (links below)
• Parting Notes

Let’s connect! Find me on my LinkedIn, Facebook, and Instagram. I’d love to hear from you.

You have the strength of a hero within you. Check out my website https://betteryou4u.com/ and learn how to unlock your potential and achieve success both in business and in life.

Important Resources to Note:

• Click here https://sleekbio.com/jbryant for important resources mentioned on this podcast.

Tweetable Quotes:

“That one thing, question, to help you begin to filter and prioritize how you're going to approach improving your productivity.” - Dr. James Bryant 

“Remember to focus on one thing at a time.” - Dr. James Bryant