Dai and Ruth return with an in depth preview of this weeks games. Wales face England in a friendly, and then key games in the Nations League, away to both the Republic of Ireland and Bulgaria.

The triple header has a lot of talking points. Does the England game matter? How will our opponents play given their first games are playoffs for the Euros? Will we miss Bale? Who will play where? How badly will our predictions fare?!

Lots of questions, and in the most part, a lot of answers. The pod is finished with a look at the women's game broadcast on S4C, and some unfortunate views from it. Social media and other issues surrounding both the mens and women's game get aired too.

We hope you enjoy it. Up the Welsh.....