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Carl Roberts, Lee Trundle and Nia Jones assess Swansea City's prospects of mounting a serious challenge to win the Championship, and consider manager Vitor Matos' role in transforming the club's fortunes.
The smiles have quickly turned to frowns among Cardiff City fans, though, as the players continue to struggle to emulate last season's success in a higher division. Should the Bluebirds already be bracing themselves for a battle for survival?
Wales' less than convincing performance in beating Albania has raised some concerns, making Tuesday's second leg World Cup play-off tie in Llanelli far from a foregone conclusion. And Lee shares an unexpected insight into his gardening attire.
Carl Roberts, Nia Jones and Katie Sherwood in conversation with Charlie Estcourt and Sophie Ingle as the Wales squad prepare to face Albania in a two-legged World Cup play-off.
Carl Roberts, Nathan Blake and Nia Jones look back at a tired - and consequently mistake-ridden - Wales performance that brought an end to a hectic period with a 1-0 home loss to Denmark in the Nations League.
Carl Roberts is joined by former strikers Nathan Blake, Iwan Roberts and Sam Vokes shortly after watching Wales deliver their best result under head coach Craig Bellamy by beating Norway 2-1 in the Nations League in Cardiff.
Wales coach Craig Bellamy and captain Ethan Ampadu join Carl Roberts, Nia Jones and Rob Earnshaw to discuss the two opening Nations League defeats against Portugal and Denmark, and to look ahead to the home double-header.
Simon Davies, Nathan Blake, Nia Jones and Iwan Roberts consider the questions facing Wales manager Craig Bellamy after seeing his side outplayed by Denmark in a 2-0 Nations League defeat in Copenhagen.
Simon Davies, Nathan Blake, Nia Jones and Iwan Roberts reflect on Wales' 1-0 loss to Portugal in the opening match of the Nations League campaign in Lisbon.
Carl Roberts, Nia Jones and Nathan Blake get the lowdown from the Wales squad preparing to face Portugal, Norway and Denmark in League A of the Nations League.
Carl Roberts, Nathan Blake and Lee Trundle step inside the mind of a struggling striker on this week's episode. Yousef Salech has had plenty of opportunities in from of goal this season, but a combination of factors means it's been a frustrating start for the Cardiff City front man. What can he do to end the goal drought? What can his team-mates and coaching staff do to help him?
There's no such problem at Swansea City as front pair Adam Idah and Zan Vipotnik are finding the back in their continued strong start. Is the competition between the two one major factor in their success?
And we couldn't let a discussion about strikers pass without asking Nathan and Lee for their favourite number nines, and getting them to build their perfect goalscorer.
Is the pressure is mounting on Wrexham manager Phil Parkinson after a sobering defeat at West Ham, and how will Wales manager Craig Bellamy react to questions about his links with Burnley over the summer?
Lee Trundle and Nia Jones join Carl Roberts on the sofa this week to consider whether Swansea City or Wrexham would have been most satisfied with the goalless draw at the Swansea.com Stadium. It certainly wasn't a classic, and the lack of intensity went some way to justify pre-match comments that this shouldn't be classed as a derby. There was one hefty challenge, though. Was Ben Cabango lucky to escape a red card?
Cardiff City remain winless after a defeat in Portsmouth, and an off the field altercation between centre back Krystian Bielik and a home supporter has given manager Brian Barry-Murphy another headache. With a police investigation ongoing, Bielik could be looking at a lengthy ban.
And after some incredulous admissions from former referee Mike Dean, Lee's memory is tested when asked to remember when the former Premier League official left his mark in a Swansea game.
From the publisher's feed
Carl Roberts, Nathan Blake, Nia Jones and Lee Trundle chat through the big stories in Welsh football
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