Carl Roberts, Kath Morgan and Nathan Blake visit the Wales training base to chat to some of the players before the final Nations League games against Denmark and Italy.

Cardiff City's 18-year-old right-back Ronan Kpakio was the surprise name in Wales' squad for the World Cup qualifiers against Liechtenstein and Belgium at the beginning of next week. Manager Craig Bellamy didn't hold back in his praise for Kpakio, who has only six senior appearances to his name, during the media conference in Cardiff to announce the squad. Carl and Daf were in attendance at St Fagans National Museum of History as Bellamy enthused about the qualify of other youngsters also coming through the ranks, and welcomed the return of the influential pair of Ethan Ampadu and Harry Wilson.

In this special episode, we hear from Cardiff City chairman Mehmet Dalman in his first interview since the club's relegation to League One. He tells our reporter Dafydd Pritchard how the board will appoint a new manager as they seek to bounce straight back to the Championship, and how much the personal abuse from a section of Cardiff fans has affected him.

Dafydd then joins Carl to discuss some of the points raised by Dalman and whether his answers will appease the disgruntled fans.

Carl Roberts, Iwan Roberts and Sam Vokes (still reeling from a freak and extremely painful broken arm) reflect on the final weekend of the season, and consider where each club's priorities lie over the summer weeks. They also pick the players to have made their team of the season chosen from the four Welsh EFL clubs and share their nominations for the Feast of Football end of season awards.

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And suddenly Cardiff City have just two games to save themselves from relegation to League One. Manager Omer Riza paid the price for a run of one win in 13 with the sack, leaving local hero Aaron Ramsey the unenviable task of trying to save the Bluebirds. He was close to securing a precious win in his first game in charge, but a wonder strike from Oxford's Cameron Brannagan ended that. So it leaves Cardiff needing to win their final two games of the season to stand a chance of staying up... and Iwan and Sam aren't ready to give up hope just yet.

No such worries for Swansea, who have surged clear of relegation trouble with a record-breaking run of wins. Has Alan Sheehan done enough to warrant the manager's job on a full-time basis?

And the battle between Wrexham and Wycombe for second place in League One took another twist over Easter, much to Sam's annoyance! But at least he felt the love from the Burnley faithful on the long journey back from Bolton.

Carl Roberts is joined by Iwan Roberts and Sam Vokes to look ahead to a make or break Easter weekend as Cardiff look to stay up and Wrexham look to join them in the Championship.

Carl Roberts, Iwan Roberts and Sam Vokes assess the importance of Cardiff's next game after two away draws keeps them in the Championship relegation zone. Can they afford not to beat fellow strugglers Stoke City at home on Saturday?

Wycombe closed the gap on Wrexham by winning their game in hand, but for the first time this season, Phil Parkinson's side know their fate is now in their own hands.

There's huge praise for Rhian Wilkinson's Wales side after impressive performances and results in the Nations League, but Craig Bellamy's no shirt-swopping policy raises a few eyebrows.

Carl Roberts, Nathan Blake and Nia Jones are joined by Wales players Laura O'Sullivan, Gemma Evans and Rhiannon Roberts.

It's well and truly the "business end of the season" and the clichés are out in force. The race between Wrexham and Wycombe for second place and automatic promotion remains too tight to call as both sides drop points against relegation-threatened opposition. Wrexham manager Phil Parkinson felt crucial decisions went against them against Cambridge, while Sam still can't believe none of Wycombe's 33 shots found the net against Shrewsbury. Shooting practice this week?

It's situation critical at Cardiff after the Bluebirds drop more points from a winning position by drawing with Sheffield Wednesday at home. For the first time this season, Iwan questions if they have enough to avoid relegation to League One.

And with Wales women back in Nations League action, Carl again somehow manages to centre the discussion around food.