Is Cardiff City's immediate return to the Championship an inevitability? The Bluebirds are now 10 points clear of the League One play-off places after a comfortable midweek win over Barnsley, prompting comparisons with Birmingham's march to the title last season.

Life is far harder for Newport County, who failed to build on the feelgood factor of a rare win on Saturday by losing to fellow strugglers Accrington Stanley on Tuesday. Manager Christian Fuchs might insist his team are not in a relegation battle, but the coming games - starting with Bristol Rovers - could define their whole season.

Wrexham showed their winning mentality with two added time goals to snatch a win at Queens Park Rangers that lifts them to the top six in the Championship for the first time this season. But an inexplicable handball and a missed open goal continued Swansea City's away woes.

And Iwan and Sam share their Welsh Cup memories as the competition reaches the last eight - with several lower league clubs dreaming of lifting the cup and booking an unforgettable ticket to Europe.