Hi o'clockers!

Happy Friday! I hope you're doing great!

I'm very excited to share this Let's Talk! Episode Nr. 4 with you! I had a lot of fun talking to my Mindfulness teacher Helen Grain about... you guessed it: MINDFULNESS!

We talked about what Mindfulness is, what it does, how it works, how it helps, how and where to start, how we feel being mindful and much, much more even including a little Mindfulness practice towards the end of the program.

From a language point of view, I think it's really interesting how different our accents are!

If you want to know more about Helen and her wonderful work, including courses, mentoring and books, you can find out more here:

WEBSITE

https://helengrainmindfulness.com/

INSTAGRAM

https://www.instagram.com/helengrainmindfulness/

FACEBOOK

https://www.facebook.com/helen.grain

LINKEDIN

https://www.linkedin.com/in/helen-grain-675939b6/

YOUTUBE CHANNEL

https://www.youtube.com/c/HelenGrain

LIBRO: MINDFULNESS, LA MAGIA DEL MOMENTO (AMAZON)

https://www.amazon.es/Mindfulness-magia-momento-Helen-Grain/dp/8416820228/ref=sr_1_1?__mk_es_ES=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=mindfulness+la+magia+del+momento&qid=1614328786&sr=8-1

LIBRO INFANTIL: BENI Y BELA MEDITAN, MINDFULNESS PARA NIÑOS

https://www.amazon.es/Beni-y-Bela-meditan-Infantil/dp/8499886264/ref=sr_1_1?__mk_es_ES=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=beni+y+bela+meditan&qid=1614328747&quartzVehicle=64-792&replacementKeywords=beni+bela+meditan&sr=8-1

I hope you enjoy this episode as much as we did recording it!

Sending you all a warm hug and wishing you very happy weekend!

Julia

P.S. You can find me on:

- Twitter: english_oclock

- Instagram: englishoclock2.0

- Ivoox: just comment on the episode! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals