Sometimes we need to turn off the distractions, the devices, the noise, and just BE! My hope for each of you is that you can find a way to decompress, revitalize, and return, even for a bit, to some moments of child-like enjoyment.

Today, come hang with my long-time friend Victor while we talk about life, love, relationships, and retirement....and whatever else just happens to come up. 

Getting old is tough! We all think genes play a role, but much of it has to do with what we eat, what we're breathing, and our mindset. A toxic liver is what ages us, so let's talk about cleaning things up and detoxifying.

A lunar eclipse in Scorpio is here. Be ready for things to be dug up. Also, lets broaden our horizons by looking at the 5 things that can disturb the mind and how to LET GO! Time to roll up our sleeves and get to work. 

Today, we talk about the "Holy Four:" Fruits, vegetables, herbs and spices, and wild foods. Also, to the contrary, we have "The Unforgiving Four." We need to keep these things out of our lives. Lastly, a solar eclipse has occurred. Is something going to be eclipsed out of your life? Be ready for some surprises. 

Come hang with my today. Have a laugh, loosen up, smile a little. Today is Earth Day. I'll share some activities you can do to help the planet because...you know...it's Earth Day. 

How do you make your dreams a reality? What does it really mean to "Do the work" with your life's journey! Our special guest today is Mimi Ghandour.  She is an excellent example of accomplishing big things!

What activities are you engaged in? Who do you surround yourself with? What are you here to contribute? Let's talk about it! Plus, I'm going to let off some steam this week! After all, the podcast is called Enlightened And Annoyed!!!

What can anger and fear teach us?  I've got some ideas to help you evolve, build trust and take care of yourself—one small step at a time.

A changing world means we have to change or we will get sick and die. It's my goal to help you get healthy, even if it's a tiny change in your life. Canola oil—kick it to the curb! It is banned in Europe, why not here?  And let's have some compassion for the cows, and eat a little less beef.