Self care and study are so important, especially during tough times. 

Study of scriptures and purification

The Avocado, leafy greens, and lemon balm!

My favorite Sutra (ancient threads of knowledge): 1:33 in The Yoga Sutras of Patanjali, helps us keep our mind serene always. If we don't practice this one sutra, the only one who will remain disturbed is YOU!

The Om Namah Shivaya Chant -A chant that helps us become more conscious and illuminate our mind.

The amazing, spiritual and emotional properties of the Kiwi.

According to Patanjali's Yoga Sutras we need to overcome 5 obstacles to achieve bliss.

I explain what they are, ways to help get passed them and some foods to assist.

How important it is to tell your truth without harming others.

How fire and heat have been used through the years.

Ginger Limeade

Black and Red Bean Chili

We all have the capacity to gain knowledge about our past and get answers to questions we have about the future.

Gurus

3rd Eye

Foods that help to open the 3rd eye.

Attachments known as Raga in Sanskrit

Vishwamitra: Friend to the world.

Cucumbers

Shiva the 3 eyed one.

Living in fear can create illness and anxiety.

Nataraja: Dancing Shiva and his hand Mudra: Abhaya, which pushes fear away.

Frozen strawberry, watermelon, aloe, lime drink to reduce anxiety.

This episode includes why humor and laughter are so important to our health.

Krishna who is a Godhead in Hindu mythology known for his sense of humor.

Childs Pose

Parsley Salad

You will hear about fragrances from chemicals which I believe are harmful to our health, Matsyasana: Fish Pose and how it will help open your lungs and a recipe for spice cake.