Want to take the edge off? Today's podcast includes what spirituality can do for you.

Hey beginning meditators, I want to offer you an easy seat and some tips to get you started.

I also want to get you started eating a little better too.  Replace one of your crappy meals with my amazing granola recipe.

I think exercise is the devil, but our bodies were made to move.

Simple tips to get started and a quick recipe for outstanding greens.

Learn how to make my amazing Cocoa, Cashew, Date Balls.  One small change, one piece of fruit or adding one vegetable to your day can enhance your overall health.

In this time where people perceive a loss of their freedoms, just know you have the freedom to improve your health to eat what you want, think what you want, practice whatever exercise you want. It all starts with being kind to yourself.