This is a guided meditation intended to help you achieve a deep state of inner peace.  Find a comfortable, undisturbed and safe place to relax and listen.  Headphones are best, and please remember...DO NOT listen to this while driving.  Enjoy

In this episode, the subject is how we can work to stay centered and grounded in our spiritual practice during difficult times.  In the wake of yet another tragic event that has us questioning the sanity of a nation, the moral fabric of a society, and the existence of a just and loving higher power, it is easy to get pulled into the negative and contracting energy of hate and fear.  How can we maintain an energy of hope and love so that we can be a beacon of light in the dark hours.

This is a guided meditation for emotional cleansing.  This is a 10 minute meditation.  Please find a safe, comfortable place free of distractions to relax and listen.  DO NOT listen to while driving. 

Enjoy

Following the discussion on annual detoxification rituals, Suzanne talks about the importance of cleansing the mind of toxic emotions and feelings to ensure an holistic approach to detoxing.

In this episode, Suzanne takes the opportunity to discuss the annual ritual of new year resolution setting, most of which revolve around improving health.  Have you considered, or do you practice a detoxification or cleansing ritual this time of year?  Here are a few thoughts about that.

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In this welcome episode, you will be introduced to the founder of Enlightened Living and get to know her background as well as her intention in creating the Enlightened Living brand.  We are a nation in need of awakening and healing, and Suzanne and her network of amazing friends and colleagues wish to inspire, empower, and offer you enlightened ideas and resources to help with that mission.  Namaste