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Today’s podcast episode is a re-release about how the Enneagram can help us see how we respond to and manage stress. Noticing is the first step to aligning our energy.

Here are 3 key takeaways from the podcast:

1. Stress Shows Up Differently for Each Enneagram Type: Whether you react by getting busier, withdrawing, or putting everyone else first, recognizing your unique stress signals and habits are very helpful.
2. Check in with Your Thoughts, Feelings, and Body: Each center (mind, heart, body) processes stress distinctively. Pay attention to  all three-don’t believe every thought that pops into your head, let feelings stay locked away, or ignore what your body’s telling you.
3. Returning to and Maintaining Health Is a Journey: Small practices, like checking in with how you want to feel or making time for activities that pour back into you, will help you return to your healthiest self.

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