During this interview Kat and Christy talk with Shaun Weller, Yoga teacher & Enneagram 1. This episode highlights how the Enneagram can be a map for exploring our strengths and shadow side. Shaun Weller became interested in health and fitness at the age of 9 years old when his parents took him to his first TaeKwonDo class. He received his first black belt 2 years later and continued train in TaeKwonDo, Brazilian jujitsu and HunMunDo for 30 years, earning his 6th black belt degree Master level instructor in TaeKwonDo and black belts in Brazilian jujitsu, HunMoDo. In 2016 he took his first yoga class as Southern Soul Yoga in Chattanooga with Lisa McBryde. At the same time he pursued a fitness training certificate. In 2017 he became a personal trainer and fitness instructor at the downtown Sportsbarn in Chattanooga, Tennessee and continues to train there to this day. In 2020 he started Teacher training at Yoga Landing with Jessica Jollie and completed his 200 hr RYT and is currently pursuing his 300 hr RYT.

You can find Shaun at the downtown Sportsbarn where he offers personal training and subs fitness classes. This is his yoga teaching schedule: Sportsbarn classes

Mondays 6:00 am sunrise yoga

Tuesdays 9:00 am mindful vinyasa

Wednesday 5:30 power yoga

Thursdays 5:30 Hot Elemental yoga

Sundays 10:00 am mindful yoga

Yoga Landing

Wednesdays 6:00 am heated vinyasa

Sundays 12:00 pm Hot Elemental

Dragonfly Dreams

Fridays 4:30 pm Power Vinyasa

Saturdays 10:00 am Power Vinyasa You can find him on Facebook- Shaun Weller Instagram- Shaun_weller_yoga_fitness Tik-tok- shaun.weller Feel free to message him with any fitness related questions. Here are three quotes that we shared during this episode, written by self-proclaimed and suspected Enneagram Ones! Ghandi-Be the change you want to see in the world.

Brenee Brown- We are ALL imperfect people, making imperfect decisions, with imperfect information, under imperfect circumstances, in a wildly imperfect world.

Nelson Mandela-As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison.

Today on Enneagram+Yoga, Kat & Christy interview Wesley Nichols, who is a dominant Enneagram 3. He talks with us about the Enneagram arrows for types 2 & 4. Wesley works as a Licensed Marriage and Family Therapist in Chattanooga, TN and is the founder of Enneagram Chattanooga. He teaches and coaches people across the United States, helping them thrive personally and relationally through the Enneagram. When he's not serving clients or teaching the Enneagram, Wesley can be found playing board games, bird watching from his deck, planning adventures with his wife, or loving on his dogs, Penny and Otto. For more information about Wesley Nichols check out Instagram @enneagramchatt or his Enneagram Chattanooga website: www.enneagramchattanooga.com

During this Enneagram+Yoga episode, Kat & Christy interview Wesley Nichols, who is a dominant Enneagram 3. He talks with us about the Enneagram arrows for types 7, 8, 9 and 1. Wesley works as a Licensed Marriage and Family Therapist in Chattanooga, TN and is the founder of Enneagram Chattanooga. He teaches and coaches people across the United States, helping them thrive personally and relationally through the Enneagram. When he's not serving clients or teaching the Enneagram, Wesley can be found playing board games, bird watching from his deck, planning adventures with his wife, or loving on his dogs, Penny and Otto.

Today on Enneagram+Yoga, Kat & Christy interview Wesley Nichols, who is a dominant Enneagram 3. He talks with us about the Enneagram arrows for types 3, 5 and 6. Wesley works as a Licensed Marriage and Family Therapist in Chattanooga, TN and is the founder of Enneagram Chattanooga. He teaches and coaches people across the United States, helping them thrive personally and relationally through the Enneagram. When he's not serving clients or teaching the Enneagram, Wesley can be found playing board games, bird watching from his deck, planning adventures with his wife, or loving on his dogs, Penny and Otto.

Co-hosts, Kat (Enneagram 1) and Christy (Enneagram 2) talk about how types 4, 3, 2 and 1 can deepen their empathy. Each episode ends with a meditation. www.enneagramplusyoga.com To take the Enneagram test go to: www.enneagraminstitute.com For information about Kat Smith go to her website: https://www.theyogasmith.com/ Christy's website is www.mindbodyandspiritcare.com

Co-hosts, Kat Smith (Enneagram 1) and Christy Bonner (Enneagram 2) talk about how types 9, 8, 7, 6 and 5 can deepen their empathy. Each episode ends with a meditation. www.enneagramplusyoga.com To take the Enneagram test go to: www.enneagraminstitute.com For information about Kat Smith go to her website: https://www.theyogasmith.com/ Christy's website is: www.mindbodyandspiritcare.com

During this episode we talk with yoga teacher, Anthony Prince, about how solitude, stillness and intentional pause practices can benefit Enneagram numbers 1, 2, 3 and 4. Anthony is a musician, a yogi, wellness coach, a mindfulness teacher, and personal trainer. An athlete most of his life, he first fell in love with yoga in 2014, but after taking a powerful yin yoga class on a bright New Year’s Day in 2016, he realized there was more to it than the physical aspects. From then on, Anthony knew he needed to become a teacher and in 2020, as the world transformed, he received his CYT-200hr Yoga certification from Tough Love Yoga in Atlanta, GA. Through several years of self-development as an artist on the road, Anthony learned the importance of self-growth through self-love and compassion and incorporates these ideals in every aspect of his teaching. Since starting his journey through yoga, Anthony has made it his soul’s purpose to commit himself to the service of others by providing wellness coaching through the lens of yoga as a foundation to uplift the spirit, encourage radical self-expression, address unaddressed trauma, and to create a new sense of balance in personal well-being. If you are interested in a private session with Anthony, contact him at [email protected] or on Instagram @mindfulrhythmwellness His website is: MindfulRhythmWellness.life

During this episode we talk with yoga teacher, Anthony Prince, about how solitude, stillness and intentional pause practices can benefit Enneagram numbers 5, 6, 7, 8 and 9. Anthony is a musician, a yogi, wellness coach, a mindfulness teacher, and personal trainer. An athlete most of his life, he first fell in love with yoga in 2014, but after taking a powerful yin yoga class on a bright New Year’s Day in 2016, he realized there was more to it than the physical aspects. From then on, Anthony knew he needed to become a teacher and in 2020, as the world transformed, he received his CYT-200hr Yoga certification from Tough Love Yoga in Atlanta, GA. Through several years of self-development as an artist on the road, Anthony learned the importance of self-growth through self-love and compassion and incorporates these ideals in every aspect of his teaching. Since starting his journey through yoga, Anthony has made it his soul’s purpose to commit himself to the service of others by providing wellness coaching through the lens of yoga as a foundation to uplift the spirit, encourage radical self-expression, address unaddressed trauma, and to create a new sense of balance in personal well-being. If you are interested in a private session with Anthony, contact him at [email protected] or on Instagram @mindfulrhythmwellness His website is:

MindfulRhythmWellness.life

During this interview, we speak with Enneagram 7, Daniel Brown, about his work as a Yoga teacher. We also chat about how Enneatypes 6, 7, 8 and 9 can cultivate more joy in life. During the interview the book he referenced was, The Vanishing Half, by Brit Bennett. Daniel moved to Chattanooga, Tennessee in 2020. He was born in North Carolina and spent his childhood years between there and Georgia. After leaving college, Daniel worked his way up the east cost for jobs in theater before landing back in Georgia in 2019. In Georgia he earned his 200hr YTT Certification just before the COVID-19 pandemic. During the pandemic he moved to Chattanooga where he has deepened his practice and found a true home teaching and practicing in the yoga community. Daniel now teaches a variety of power and vinyasa yoga classes as well as instructing HIIT classes. He is also entering a new business endeavor offering events centered around mindfulness and wellness with the mission of inclusivity and accessibility at the forefront. If you would like to contact him for more information about his yoga classes, private yoga classes or his new business endeavor reach out to him at [email protected] or on Instagram @deb_and_flow

During this interview, we speak with Enneagram 7, Daniel Brown, about his work as a Yoga teacher. We also chat about how Enneatypes 1, 2, 3, 4, 5 & 6 can cultivate more joy in life. During the interview the book he referenced was, The Vanishing Half, by Brit Bennett. Daniel moved to Chattanooga, Tennessee in 2020. He was born in North Carolina and spent his childhood years between there and Georgia. After leaving college, Daniel worked his way up the east cost for jobs in theater before landing back in Georgia in 2019. In Georgia he earned his 200hr YTT Certification just before the COVID-19 pandemic. During the pandemic he moved to Chattanooga where he has deepened his practice and found a true home teaching and practicing in the yoga community. Daniel now teaches a variety of power and vinyasa yoga classes as well as instructing HIIT classes. He is also entering a new business endeavor offering events centered around mindfulness and wellness with the mission of inclusivity and accessibility at the forefront. If you would like to contact him for more information about his yoga classes, private yoga classes or his new business endeavor reach out to him at [email protected] or on Instagram @deb_and_flow