This episode's interview is with Kristen Moore, a licensed marriage and family therapist (LMFT), who is an Enneagram type 9. During this episode she talks about the Needed Childhood Message for Enneagram types 1, 2 and 3. Kristen also talks to us about life as an Enneagram 9. Kat Smith ends the episode with a meditation. Like a typical Enneagram Peacemaker, Kristen Moore loves hot tea, fuzzy blankets and all things cozy. Formerly conflict-avoidant with a hazy sense of self, Kristen has experienced personal transformation using The Enneagram, finding a more authentic sense of peace and becoming intentional in showing up for herself. Kristen is passionate about collaborating with women in a counseling setting to set and pursue therapeutic goals informed by the wisdom of The Enneagram. Kristen collaborates with her clients to identify core motivations and personal blindspots that contribute to their pain points while also building on their unique strengths and gifting to accomplish their therapeutic goals and become the healthiest version of themselves. To check out journaling prompts for the Needed Childhood Messages, check out Kristen’s Instagram @heykristenmoore. You can learn more about Kristen and her private practice at kristenmoorecounseling.com

In this episode, Kat and Christy chat with Dr. Beth Capecchi about how the Enneagram informs their marriages. Dr. Capecchi has a private practice called Grounded Counseling and is the host of the Never Perfect Podcast (www.neverperfect.org). Beth completed her undergraduate and master’s degrees at Vanderbilt University and her doctoral degree at the University of Tennessee. She worked with the college population at University Counseling Centers for 5 years and then returned to Chattanooga, where she was born and raised. Since returning to Chattanooga 17 years ago, she and her husband, Remo, have had 3 children and she has been working in private practice. Beth enjoys working with adolescents and adults on a variety of issues, including relationship issues, self-esteem, anxiety, depression, family issues, grief, addiction issues, family of origin issues, trauma work, identity work, and other issues. Beth’s greatest interests, apart from spending time with people, of course, include art, yoga, sports, food, holistic medicine, religious and philosophical discussions (NOT politics), watching her kids sports activities, farmers markets, decorating, antiquing and thrift store shopping. For more info on Beth go to http://groundedcounseling.com/or check out her Instagram @neverperfectpodcast Every Enneagram+Yoga episode ends with a short meditation! Some of the info we shared during this podcast was from the book, Are You My Type, Am I Yours? Relationships Made Easy Through the Enneagram, by Elizabeth Wagele and Renee Baron.

In this episode, Kat and Christy chat with Dr. Beth Capecchi about how the Enneagram informs their marriages. Dr. Capecchi has a private practice called Grounded Counseling and is the host of the Never Perfect Podcast (www.neverperfect.org). Beth completed her undergraduate and master’s degrees at Vanderbilt University and her doctoral degree at the University of Tennessee. She worked with the college population at University Counseling Centers for 5 years and then returned to Chattanooga, where she was born and raised. Since returning to Chattanooga 17 years ago, she and her husband, Remo, have had 3 children and she has been working in private practice. Beth enjoys working with adolescents and adults on a variety of issues, including relationship issues, self-esteem, anxiety, depression, family issues, grief, addiction issues, family of origin issues, trauma work, identity work, and other issues. Beth’s greatest interests, apart from spending time with people, of course, include art, yoga, sports, food, holistic medicine, religious and philosophical discussions (NOT politics), watching her kids sports activities, farmers markets, decorating, antiquing and thrift store shopping. For more info on Beth go to http://groundedcounseling.com/or check out her Instagram @neverperfectpodcast Every Enneagram+Yoga episode ends with a short meditation

On this episode of Enneagram+Yoga, Kat & Christy share the second half of their interview with Liz Norell, Enneagram 2. In this episode, Liz talks about all 9 numbers and how the Enneagram informs her teaching! Every episode ends with a meditation. Liz is a political scientist/professor, yoga teacher and life coach. She sees the world through those complementary lenses, focused on building greater understanding and empathy across differences to make our lives and the world less fraught. In her academic work, she tries to help students see how and why different people come to different conclusions on political issues. When she's not doing those things, she's probably sitting in a comfy chair with a book, listening to her two dogs snoring nearby. Or when a global pandemic isn’t raging, perhaps on a road trip.

On this episode of Enneagram+Yoga, Kat & Christy interview Enneagram 2, Liz Norell. She is a political scientist/professor, yoga teacher, and life coach. She sees the world through those complementary lenses, focused on building greater understanding and empathy across differences to make our lives and the world less fraught. In her academic work, she tries to help students see how and why different people come to different conclusions on political issues. When she's not doing those things, she's probably sitting in a comfy chair with a book, listening to her two dogs snoring nearby. Or when a global pandemic isn’t raging, perhaps on a road trip.

Kristen Moore is a licensed marriage and family therapist (LMFT) and is an Enneagram type 9 and she joins us to muse about the Unconscious Childhood Message for each of the 9 numbers! Kristen will join us again next month for an episode about the Needed Childhood Messages for Each of the 9 Types! Like a typical Enneagram Peacemaker she loves hot tea, fuzzy blankets and all things cozy. Formerly conflict-avoidant with a hazy sense of self, Kristen has experienced personal transformation using The Enneagram, finding a more authentic sense of peace and becoming intentional in showing up for herself.

Kristen is passionate about collaborating with women in a counseling setting to set and pursue therapeutic goals informed by the wisdom of The Enneagram. Kristen collaborates with her clients to identify core motivations and personal blindspots that contribute to their pain points while also building on their unique strengths and gifting to accomplish their therapeutic goals and become the healthiest version of themselves.

To check out journaling prompts for the Unconscious Childhood Messages, check out Kristen’s Instagram @heykristenmoore. You can learn more about Kristen and her private practice at kristenmoorecounseling.com.`

During this episode, Kat and Christy air the second half of their interview with Enneagram 8, Yogi and pain management coach, Joe Timberlake. After this interview Kat and Christy look at each of the 9 types and ponder what addiction might look like for each Enneagram number. Joe is a Take Courage Coaching® Certified Pain Management Coach. His background includes group facilitation (mentor program at the University of the South, School of Divinity), executive level experience in the hospitality industry and in drug and alcohol addiction recovery. Joe is a life-long competitive runner who lives with chronic arthritis and degenerative hip disease and is no stranger to acute and chronic pain. He lives in Tennessee, where he employs the principles of pain management to his life and work following a successful replacement surgery and rehab. Joe believes lasting recovery involves a balance of body, mind and spirit. www.takecouragecoaching.com Joe teaches yoga at Southern Soul Yoga Studio in Chattanooga, Tennessee. You can find his schedule by visiting www.southernsoulyoga.com Joe is a published author. You can purchase his book (Kindle or hardcover), The Attorney, on Amazon

If you need to press the restart button with your New Years Resolutions, February 1, 2022 marks the start of the Lunar/Chinese New Year and it is a great time to make new resolutions or recommit to previous ones! In today's episode we talk with the owner of Southern Soul Yoga, Jenna Wright, about being an Enneagram 8 and about resolutions for types 6, 7, 8 & 9. Jenna is a professional Astrologist, Crystal Healer, Master Yoga instructor, Advanced Pilates instructor and Ayurvedic Practitioner. Jenna believes that spirituality can be cheeky, hip, inclusive and attainable for all. Her goal is to help diversify the spirituality space and make yoga more welcoming. With her mission being to train and mentor a more diverse teaching staff so that everyone feels represented. Jenna is a mother to a beautiful 7 year old daughter, Stella, who attends Chattanooga Christian School, is married to the behind the scenes co-owner Ryan, and is a self proclaimed oyster connoisseur. For more info about Southern Soul Yoga go to www.southernsoulyoga.com

If you need to press the restart button with your New Years Resolutions, February 1, 2022 marks the start of the Lunar/Chinese New Year and it is a great time to make new resolutions or recommit to previous ones! In today's episode we talk with the owner of Southern Soul Yoga, Jenna Wright, about being an Enneagram 8 and about resolutions for types 1-5! Jenna is a professional Astrologist, Crystal Healer, Master Yoga instructor, Advanced Pilates instructor and Ayurvedic Practitioner. Jenna believes that spirituality can be cheeky, hip, inclusive and attainable for all. Her goal is to help diversify the spirituality space and make yoga more welcoming. With her mission being to train and mentor a more diverse teaching staff so that everyone feels represented. Jenna is a mother to a beautiful 7 year old daughter, Stella, who attends Chattanooga Christian School, is married to the behind the scenes co-owner Ryan, and is a self proclaimed oyster connoisseur. For more info about Southern Soul Yoga go to www.southernsoulyoga.com

During this episode, Kat and Christy interview Enneagram 8, Yogi and pain management coach, Joe Timberlake. Joe is a Take Courage Coaching® Certified Pain Management Coach. His background includes group facilitation (mentor program at the University of the South, School of Divinity), executive level experience in the hospitality industry and in drug and alcohol addiction recovery. Joe is a life-long competitive runner who lives with chronic arthritis and degenerative hip disease and is no stranger to acute and chronic pain. He lives in Tennessee, where he employs the principles of pain management to his life and work following a successful replacement surgery and rehab. Joe believes lasting recovery involves a balance of body, mind and spirit.

www.takecouragecoaching.com

Joe teaches yoga at Southern Soul Yoga Studio in Chattanooga, Tennessee. You can find his schedule by visiting www.southernsoulyoga.com

Joe is a published author. You can purchase his book (Kindle or hardcover), The Attorney, on Amazon.