During this episode, Kat and Christy interview Enneagram 8, Yogi and pain management coach, Joe Timberlake. Joe is a Take Courage Coaching® Certified Pain Management Coach. His background includes group facilitation (mentor program at the University of the South, School of Divinity), executive level experience in the hospitality industry and in drug and alcohol addiction recovery. Joe is a life-long competitive runner who lives with chronic arthritis and degenerative hip disease and is no stranger to acute and chronic pain. He lives in Tennessee, where he employs the principles of pain management to his life and work following a successful replacement surgery and rehab. Joe believes lasting recovery involves a balance of body, mind and spirit.

www.takecouragecoaching.com

Joe teaches yoga at Southern Soul Yoga Studio in Chattanooga, Tennessee. You can find his schedule by visiting www.southernsoulyoga.com

Joe is a published author. You can purchase his book (Kindle or hardcover), The Attorney, on Amazon.

In this episode, Kat and Christy interview Lauren Aune, Enneagram 4, regarding shame. Shame often tries to convince us we are not enough, but in this episode Kat, Christy and Lauren talk about how each of the 9 types might experience and combat shame. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly three years and has a passion for supporting women in recovery. She empowers women to find purpose and deeper meaning in their life through sobriety. Off my mat she is a mother to an amazing daughter and enjoys spending time in nature, having soulful conversations, building community, gardening, writing, reading, listening to inspiring podcasts and living with intention and purpose. She currently facilitates creative clusters and leads women through “The Artist Way” process. She is also the co-founder of a private community for women in recovery called “The Healing Hive." If you would like more information about the Artist Way process or Healing with the Hive, she can be found on Instagram @LaurenAune, @joyfulbodyyoga, or @healing.with.the.hive. You can also connect with her on Facebook via Lauren Aune or email her a [email protected]

In this episode, Kat and Christy interview Della Wheeler, an Enneagram 3 and Yoga Teacher, about the importance of practicing self-care. This episode is part 2 with Della about why self care matters for the Enneagram type 5, 6, 7, 8 and 9. Check out Della's previous episode to hear about self-care for type 1, 2, 3 or 4. Every episode ends with a meditation and so don't forget to check out this episode's self-care meditation. Della is a Yoga Teacher, Graphic Designer and Marketing Manager. She was born and raised in Chattanooga, TN and continues to live there today. She is the founder of the Mindful Marketing Movement - a coaching program that empowers Yoga Teachers to go full-time and make an abundant income. She holds a degree in Graphic Design from Middle Tennessee State University and is trained as a 500HR RYT Yoga Instructor. She has goals to merge her graphic design expertise and passion for yoga to create a thriving online business. When she's not working, she's walking her dog Henry, dancing in her living room, listening to true crime podcasts or cooking up something delicious in the kitchen. Connect with Della at https://linktr.ee/dellajean or on Instagram: @dellajean @yogateacher_ceo Check out her teaching schedule at: www yogalanding.net

Happy New Year! In this episode Kat and Christy interview Della Wheeler, an Enneagram 3 and Yoga Teacher, about the importance of practicing self-care. This episode is part 1 with Della about why self care matters for the Enneagram type 1, 2, 3 and 4. During the next episode we talk about self-care for the Enneagram type 5, 6, 7, 8 and 9. Della is a Yoga Teacher, Graphic Designer and Marketing Manager. She was born and raised in Chattanooga, TN and continues to live there today. She is the founder of the Mindful Marketing Movement - a coaching program that empowers Yoga Teachers to go full-time and make an abundant income. She holds a degree in Graphic Design from Middle Tennessee State University and is trained as a 500HR RYT Yoga Instructor. She teaches yoga at Yoga Landing and also offers one on one coaching sessions. She has goals to merge her graphic design expertise and passion for yoga to create a thriving online business. When she's not working, she's walking her dog Henry, dancing in her living room, listening to true crime podcasts, or cooking up something delicious in the kitchen.

Connect with Della at https://linktr.ee/dellajean or on Instagram: @dellajean @yogateacher_ceo Check out her teaching schedule at: www yogalanding.net

In this episode, Kat and Christy interview Lauren Aune, Enneagram 4 regarding shame. Shame often tries to convince us we are not enough, but in this episode Kat, Christy and Lauren talk about their own respective journeys to overcome shame. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly three years and has a passion for supporting women in recovery. She empowers women to find purpose and deeper meaning in their life through sobriety. Off my mat she is a mother to an amazing daughter and enjoys spending time in nature, having soulful conversations, building community, gardening, writing, reading, listening to inspiring podcasts and living with intention and purpose. She currently facilitates creative clusters and leads women through “The Artist Way” process. She is also the co-founder of a private community for women in recovery called “The Healing Hive." If you would like more information about the Artist Way process or Healing with the Hive, she can be found on Instagram @LaurenAune, @joyfulbodyyoga, or @healing.with.the.hive. You can also connect with her on Facebook via Lauren Aune or email her a [email protected].

On this episode of Enneagram+Yoga, Kat and Christy interview Katharine Howe Toledano. We talk with Katharine about being an Enneagram 7, her recent yoga school experience and speak with her about the strengths and fallabilities of all 9 types as yoga teachers. You don't have to be a yoga teacher to listen, because the gifts and struggles of each type will likely relate to your experience in your respective job. Rev. Katharine Toledano is a spiritual seeker, yogi, journeydancer and a Type 7 enneagram enthusiast. After starting her career as an architect, Katharine attended Yale Divinity School and became an ordained minister. She worked at Erlanger Hospital for six years as a chaplain for the oncology unit and later for Women and Children. She trained at Kripalu Center for Yoga and Health to become a JourneyDance Guide and leads transformational movement classes in Chattanooga. Most recently, she has nearly completed 200-hour Yoga Teacher Training with Chattanooga Yoga School. She currently leads the open-minded, inclusive and caring congregation at Pilgrim Congregational Church, UCC in downtown Chattanooga.

http://www.pilgrim-church.com.

Katharine has two grown daughters and lives with her husband, three cats and one new puppy in North Chattanooga. For more information on JourneyDance Home | JourneyDance

or email Katharine at [email protected]

During this episode we feature a representative for each Enneagram number to share beloved gifts they have received and holiday gift ideas for each of the 9 types. Type 5: Dr. Jerry Wagner is a psychologist and Enneagram coach. He is also the author of the Enneagram Spectrum of Personality Styles: an Introductory Guide; the Wagner Enneagram Personality Style Scales (WEPSS); and Two Windows on the Self: the Enneagram and the Myers-Brigg. Jerry offers wonderful workshops and trainings and you can find more information about him at http://enneagramspectrum.com. Type 6: Chrislyn Choo is an Emmy winning diasporic storyteller and certified Enneagram coach. Chrislyn will support you in healing from ancestral trauma and help you cultivate strong roots as you adventure through the changing seasons of your story. If you would like to book a session with Chrislyn please contact her at: https://www.chrislynchoo.com/contact Type 7: Kevin Smith- He is the husband of Enneagram+Yoga co-host, Kat Smith. He was a guest during Season one of Enneagram+Yoga. Type 8: Brittany Williams has a master's degree in marriage and family therapy. She teaches yoga at Yoga Landing and the Sportsbarn. She also teaches private yoga classes that can be booked at https://www.yogalanding.net/. Type 9: Tracy Carlson teaches yoga at Yoga Landing & the Sportsbarn. www.sportsbarn.net. www.yogalanding.net Type 1: Enneagram+Yoga co-host, Kat Smith. https://www.theyogasmith.com/ Type 2: Enneagram+Yoga co-host, Christy Bonner. https://www.mindbodyandspiritcare.com. Type 3: Andrew Fisher- He is the husband of Enneagram+Yoga co-host, Christy Bonner. Type 4: Billy Doidge Kilgore writes for the Washington Post, Good Men Project, Scary Mom and other online publications. Check out some of his work at: https://muckrack.com/billy-doidge-kilgore/articles

In this episode, Kat and Christy interview Susan R, Latta LMFT, FT, who is a Marriage and Family Therapist. She has a Fellow in Thanatology (the study of death and dying). Susan is an Enneagram 2 and during this interview we talk to Susan about ways that each of the 9 types deal with grief. As we look at how each of the 9 types grieve, we are not just looking at grief as exclusively death. We can grieve in a plethora of ways, such as in the midst of a move, divorce or job loss. Susan has worked in several private practices, a psychiatric hospital and most recently spent 19 years as the Director of Grief services with a local hospice in Chattanooga. She brings a wealth of knowledge in the world of death and dying and has a passion for teaching as well as working with individuals and groups that have had a significant death in their life. Susan is from California where most of her family continues to reside and loves to visit family and the Pacific Ocean when she is able to do so. Susan has a private practice in Chattanooga.  She can be reached at 423-362-1094 or [email protected].

Today Kat and Christy interview,

Saffron Baggallay, all the way from South Africa about the Somatic Enneagram! She is an Enneagram 7 and is an internationally acclaimed narrative Enneagram coach. The Enneagram explains how our behaviors and personality manifest in our bodies. In this episode on the Somatic Enneagram, we explore how the Enneagram informs our embodied awareness. Listen until the end for a body scan meditation that will help you practice tuning into the body and paying attention to it. Our guest for this episode, Saffron, has an Honors degree in Sociology and Theology from Trinity College in Dublin, Ireland (1998), and a MADA degree from WITS, in South Africa (2006). As well as being a human behaviour expert, Saffron is a veteran keynote speaker, facilitator & coach and has assisted thousands of corporate & coaching clients grow leadership communities inside their organisations by developing themselves through personal mastery. Her focus is on teaching people how to build self-trust and self-respect, which are fundamental skills in modern business. Saffron has developed a unique personal mastery-based approach, which she offers both online and offline. Please visit www.saffronbaggallay.co.za to sign up for a class!

Kat and I were so privileged to interview, Jessica Jollie, who has been practicing and studying the many facets of yoga for over 25 years. For close to a decade, she has poured her heart and soul into the studio, school and community, Yoga Landing. She is an E-RYT 500-hour registered Yoga Alliance teacher and a Phoenix Rising Yoga Therapist. She guides classes, workshops, private therapy sessions, retreats, and teacher trainings and is passionate about helping others. She wholeheartedly supports any form or perspective that awakens clarity, strengthens and heals the body and energizes the spirit. Jessica also has a master's degree in counseling. Check out www.yogalanding.net or www.jessicajollie.com