In this episode we will offer 2 mantras each of the nine types imparts to others. Every Enneagram+Yoga episode ends with a short meditation.

During this episode Kat & Christy will share 18 Mantras (2 for each type). We will share two mantras or affirmations that each of the nine types need to hear and/or speak to themselves in order to move towards healing and transformation. And whether you have identified your Enneagram type or not yet, you will likely find mantras that resonate with you and that may point you to your Enneagram number.

Co-hosts, Kat (Enneagram 1) and Christy (Enneagram 2) interview one another about their love of the Enneagram and Yoga. This episode also includes a description of each of the nine numbers within the Enneagram typing personality system and ends with a meditation. www.enneagramplusyoga.com To take the Enneagram test go to: www.enneagraminstitute.com