This episode of Enough Already we welcome Sophia Leone facilitator, teacher, and mentor of a transformative practise called Authentic Relating.

Through her business Authentikora, Sophia passionately aims to empower people with the skills and practices to have more enriching, enlivening, and meaningful human relationships. She works in all social domains of life, from the bedroom to the boardroom to create fulfilling, closer connections for the bigger vision- a more beautiful world. Sophia loves nature walks, a good boogie, and doing things slowly with silent reverence.

This delicious conversation is like balm for the soul - Sophia speaks with such presence, tenderness and passion about the possibilities and peace available in tending to our very real feeling experience in the realm of relating.

We talk about what Authentic Relating is , who it is for and how it can nourish, elevate and inform your relationships.

Sophia's natural ability and intentional practiced skillset to stay open and curious makes for a rich, playful and engaged episode.

If you wonder how you can be more present in the face of conflict, your perceived inadequacies and thrive even through a sense of opposition - this is a great episode to immerse yourself in.

Sophia offers practical tools and solid observations to carry with you in your day to day.

Come home to your authenticity with Sophia Leone.

To lean more into Sophia's work and her Authentic Reality home at Authentikora - head to;

INSTAGRAM

WEBSITE

FACEBOOK

In this episode of 'Enough Already' we are joined by Psychic Medium Jessica Lynne.

Jess is a Psychic Medium based in Melbourne Australia. She has the ability to connect and blend with her client’s energy to identify any current obstacles they may be facing, and provide divine guidance on how to navigate the situation.
Simultaneously, Jess will connect with her client’s departed loved ones in the spirit world to provide support, comfort, guidance & closure. She reads with laughter, love & compassion and brings spirit forward in their truest form; raw, unfiltered and full of personality, just as you remember them.

The conversations covers "gut feelings", to following your fascinations and recognising what energy and feelings are not your own.

We talk about how Jessica started connecting to her abilities and her unwavering willingness to back herself and her curiosity around connecting with messages and energy from those who have passed.

Jess is an advocate for starting before you feel ready and being willing to take the leap toward the thing you love - Jess shares about her recent decision to leave 9-5 employment and be a full time Psychic Medium and what a gift this has been even through the fear and conditioning.

This is a raw and unfiltered convo, even Callie's sons iPad makes a cameo ringing in the background near the end because she couldn't find it to turn it off!

If you are yearning to step outside your thoughts, judgments and clouded mental programming and move away from what you think about yourself to embrace your sensory and energetic support systems - then this episode will bring you the opportunity to re-ground and re-connect to your true spirit.

Jess shares what she does to stay grounded and to promote more moments of stillness and lightness as she balances playing in the real world and the spirit world.

Jess conducts her readings online so she can connect with clients all over the world. 

If you would like to connect with Jessica you can follow her on Instagram

Check out her website 

Or listen to her Top #5 podcast "Talk Spirit To Me" on Spotify or Apple.

A juicy and loving conversation with Cathy the founder of Cathy Carr Coaching & is the co-director (with hubby Donal Carr) of Place of CHI.   

We discuss movement - physical and spiritual as we move through midlife - the rite of passage into a slower, wise and more conscious season of life.

Cathy is a believer that this can be a beautiful transition that does not need to be "cured" but to be experienced through supporting our stress and leaning into other women to identify where we are suffering and how to be with this.

Cathy has had 30 years of working in various capacities in the Health & Fitness arena and now solely focuses her energy on supporting the health of women in midlife.  Women in midlife who are ready to "unlock the energy vault" and get their MOJO back with a holistic approach.

She provides online & face to face private coaching where she is based in
the Sunshine Coast Australia.

Cathy is a mum of 2 sons, 2 miniature goats and a somewhat large dog

Cathy’s background is dance and sport – all types of movement really and loves a good laugh and boogie to some favourite tunes.

Cathy is a mandala artist and incorporates this healing into her coaching and special events. 

This is a dynamic conversation that brings hope, nurturance and a expanded outlook to the menopause journey.

Find Cathy on Instagram

Here is her 3 tips to reduce inflammation and increase energy and sleep MOJO WAY

Now this is a juicy, connected and dynamic conversation with Cinder Banks.

Cindra helps open-minded people have fun, playful and easy relationships through better sex and clearer communication. She has been working with couples and individuals for over three years as a Sex Coach and recently graduated from a Certificate in Sexological Bodywork, to offer Vulva (yoni) and Anal Mapping. Cindra presented on the Sex Ed stage at all three Sexpo Australia events last year (and about to do it again this year), has spoken on countless podcasts about her work (including The Deep with Zoe Marshall) and runs her own powerful in-person events on the East Coast. She identifies as queer and polyamorous, and loves bringing "taboo" topics like sex, pleasure and non-traditional relationships into the light.

In this episode Callie and Cinder dive into what drives someone's sex drive, reconnecting to sexuality and sensuality, prioritising pleasure, opening communication around what you desire and how to ask for it.

Cindra talks intimately about her personal journey to feeling fully expressed as well as what it takes to feels safe in physical and emotional intimacy.

This episode will tantalise and activate your whole body to move into a journey back into self-awareness, deep connection and permission to play.

Find more of Cindra over on her
 INSTAGRAM
OR
WEBSITE

PS You'll find the link to the Erotic Blueprint Quiz referenced in this episode here
 

In this ep of Enough Already Callie connects with Emma Johnston from The Reconnected.

Emma is Co Founder of The Reconnected.  A mother of 5, she has a mastery in rebirthing Breathwork & teaches Kundalini Yoga having taught over 60,000 ++ people through her work at The Reconnected.

Emma speaks to what led her to Kundalini yoga and breathwork and why these key practices are a continued support to her own busy family/business life alongside being her gift to the world.

Callie and Emma discuss the energetics of business and integrating family life, following your own inner sense and her divine dream to encourage a next generation of human beings who intrinsically know they are free to choose and free to be themselves.

The Reconnected community is an incredible resource to begin tending to your own capacity, meeting yourself, growing your will, strengthening your grit and beginning to see and feel your family thriving.

Emma is a beacon of embodied living with a kind and calm  glow that is infectious.

Enjoy this conversation, and as always reach out to Callie to let her know what you loved most in this episode.

Find Emma and The Reconnected here:

The Reconnected website
New Earth mama Instagram
Reconnected Being Website

In this episode of Enough Already Callie and Kate chat on all things women's wellness and body connection.

Kate is a Mother of 2, Women’s Yoga Therapist, Teacher Trainer and Mentor. For the past decade she has been working in women’s health and wellness across multiple modalities and has witnessed first hand the pandemic we are experiencing pushing a one size fits all approach to women’s health and healing. Using yoga as a pathway for life, Kate empowers women to cultivate whole body health through education on a woman’s lifecycle and body connection.

Kate regularly runs online women’s yoga trainings through her yoga school Higher States of Yoga, and is a regular guest teacher for both YTTs & Yoga Therapy Training courses across Australia.

Kate talks to her own personal journey around what led her to supporting and guiding women back into their own innate wisdom through the portal of the body - her own pregnancy and birth  journey opening her up to the power of being aware and connected to  her and personal choices.

To live a more peaceful and embodied life you must be aware of your body and nurture the practices that support your physical and emotional well being.

Kate talks to the 3 area's her teachings focus on;
1. Self-awareness
2. Self care
3. Tapas - the 3rd Niyama - the desire to keep going.

This conversation will take you deep into the rites of passage of being woman and have you feeling a sense of safety and knowing for the current phase you find yourself in.

Let us know what you took from this episode.

With love
Cal x

Connect with Kate here.

In this ep of Enough Already we bring the backbone of Callie's world her Virtual Assistant Kylea Harvey to the mic.

This ep is recorded together in Callie's Northern Rivers home while Kylea is travelling the East Coast of Australia after taking only 11 days to drive from her home in Western Australia to Callie's front gate in her retro bus Beryl and with dog Hazel sitting pretty in the passenger seat!

This bus trip extravaganza has been a dream Kylea chipped away at for the past decade.

Over the past few years Kylea has also taken the leap to build her non-location specific online VA business 'Virtual Sanity', literally learning on the job and expanding her client base organically so that she could work from anywhere in her fully equipped office on wheels (Beryl the bus!).

Kylea and Callie speak vulnerably about what it takes to connect to a dream, pursue it and take risks that fully line up with the life you wish to create.

Kylea speaks from the heart about her personal development journey, the new found relationship of trust and patience she has grown within herself and how that has impacted the way she now sees and interacts in her world.

Kylea is honest, raw and truthful in what it has taken to bring her dream to fruition.

What dreams are you chipping away at? Perhaps it;'s closer than you think?!

Check out Kylea on her Instagram.

In This episode of ENOUGH ALREADY - Callie jumps into a solo snippet on her perspective and thoughts on the over marketed concept of "self-sabotage".

Callie speaks to the themes of over-thinking and self sabotage - the societal narrative on these qualities vs her embodied sense of what these qualities actually serve.

Are we actually ever in our own way or are do we simply seek to gain a deeper understanding and experience of what feels true?

What kind of thinker are you? A practical or creative one? Callie discusses this further.

If you are longing to think deeper or connect more expansively to your understanding of blocking yourself, sabotaging yourself or over-thinking then this is the episode for you.

Callie always loves hearing what you gained from this ep - jump over to her INSTAGRAM inbox and share your feedback with her!

Welcome Marcus Pearce  to the Enough Already Podcast.

Marcus is a Longevity Coach, Author, Podcast Co-host and Father of 4.

We have a lively conversation about what it takes to design a life on your terms and with what is currently available to you.

Marcus shares the 8 pillars from his book 'Your Exceptional Life' and we discuss how to begin living your life authentically.

From graceful ageing to discipline and knowing - we cover it all!

Have a listen and let us know what you really loved about this episode.

Find Marcus over on his WEBSITE and Instagram.

Listen more to Marcus on his Podcast 100 not out

Marion Rose, PhD, is the co-author of the bestselling 'Raising Resilient and Compassionate Children - A Parent's Guide to Understanding Behaviour, Feelings and Relationships' with Lael Stone.

Marion has been studying psychology and consciousness since 1987 and has a PhD on postnatal depression and the mother-infant relationship from Cambridge University. She researched infant development as a post-Doctoral Research Fellow and taught MA students, as well working as a Psychosynthesis psychotherapist.

After teaching first HypnoBirthing and them Calm Birth, she focussed her attention on bringing about change through supporting parents.

Marion has been practicing Aware Parenting since 2002 and is the mother of a 21 year old daughter and a 16 year old son. She has been an Aware Parenting instructor since 2005 and is a Level Two instructor and the Regional Coordinator for Australia and New Zealand. 

Marion is also the founder of The Marion Method, which is a psychospiritual paradigm of parenting, reparenting and reculturing. 

She offers online courses and mentoring, including for people who want to become Aware Parenting instructors and Marion Method mentors. She believes that these two paradigms are part of crating systemic change away from The Disconnected Domination Culture.

Marion co-hosts The Aware Parenting Podcast with Lael Stone, which has more than 1.5 million plays, and co-hosts The Aware Parenting and Natural Learning Podcast with Joss Goulden, an Aware Parenting instructor. Marion also hosts her own podcast, The Psychospiritual Podcast, often with Nic Wilson, an Aware Parenting instructor and Marion Method Mentor.

In this episode of Enough Already Marion and Callie dive deeply into what Marion refers to as the DDC - Disconnection Dominance Culture.


They discuss all the pieces around opening up more deeply to self-compassion and ways to be with ourselves through guilt and shame.


Love to hear what you took from listening to this episode!


Huge love x


You can find Marion at www.marionrose.net

https://www.instagram.com/_marion_rose_/

https://www.instagram.com/awareparenting/

www.facebook.com/MarionRosePhD