Ever feel like no matter how much you do, it’s never enough?

Like rest makes you feel guilty, and achievement is the only thing that makes you feel worthy?

In this episode, we unpack the deep pressure to perform; where it comes from, how it shows up in your body, and why constantly proving yourself is exhausting your nervous system.

You’re not lazy. You’re just tired from performing for your worth.
This is your reminder: you don’t have to earn your enough-ness. You already are.

You can journal, meditate, eat clean, and do all the inner work — but if you haven’t faced what you still haven’t forgiven, you’ll always feel a little stuck.

In this raw and personal episode, I open up about my own struggle with self-forgiveness — the shame, the spirals, the guilt I’ve carried — and how it kept me from fully healing.

Because the truth is, you’ll never feel the peace you’re craving until you find forgiveness — not just for others, but for yourself too.
This is the missing piece. Let’s talk about it.

In this first episode of the ENOUGH. podcast, I’m taking you right into the heart of what this rebrand is all about — and why I created this space in the first place.

If you’ve ever felt stuck, burnt out, lost in who you are, or constantly chasing validation just to feel okay… this one’s for you.

I don't know about you, but I am sick of living in survival mode, hitting rock bottom (more than once), and I am finally saying:

“I’ve had enough.”

Its time to change, and that starts with these three pillars:

→ I’ve had enough.
→ I am enough.
→ This is enough.

My mission is to help redefine what ENOUGH means.

Because the real you is not too much, not behind, and not broken — she’s just been waiting for you to finally believe…
you’ve always been enough.

Feeling stuck? Flat? Like you’ve lost your spark and can’t seem to get it back? You’re not lazy. You’re not failing. You’re just disconnected—and that’s something we can work with.

In this episode, I’m walking you through what it really means to be in a rut (because it’s more than just “lack of motivation”) and how to shift your energy in a way that actually lasts.

We’ll cover:

🌀 Why we get stuck in cycles of overthinking, shame, and burnout
⚡️ The power of tiny shifts over huge life overhauls
💛 3 practical steps to reconnect to yourself and start building momentum again

This isn’t about doing more. It’s about doing what actually feels aligned.

🎧 Tune in now, and if you’re ready to stop waiting for motivation and start feeling like YOU again—Project; ME is now open. This 12 week coaching space will help you rebuild your routine, confidence, and connection to self. Hit me up on Insta!

At the time, it felt like everything was falling apart. I was heartbroken, lost, and questioning my worth. But what I didn’t realize back then was that this breakup would become the catalyst for the biggest transformation of my life.

In this episode, I’m sharing the real, raw story behind my heartbreak—and the powerful lessons it taught me about self-worth, identity, and becoming the version of me I was always meant to be.

You’ll hear:

💔 Why heartbreak is often a doorway to self-discovery
💛 The 3 biggest lessons I learned from letting go
💪🏼 How to turn pain into power, and loss into alignment

This isn’t just about moving on—it’s about moving into yourself.

If you’re navigating heartbreak or feeling lost in who you are without someone else, this episode is for you.

🎧 Tune in now—and if you’re ready to rebuild your relationship with YOU, my 6-week course Project; ME is open. Hit me up on insta!

We often separate health and happiness like they’re two different things—but the truth is, they are deeply connected. How you treat your body is a direct reflection of how you feel about yourself. And how you feel about yourself impacts the choices you make for your health.

In this episode, we’re diving into:

💜 Why your emotional well-being shows up in your physical health
💜 How to shift from “fixing” your body to actually feeling into it
💜 Why nervous system regulation is just as important as clean eating and workouts
💜Three simple ways to align your health with how you want to feel

This isn’t about being perfect—it’s about being honest with how you’re really doing, and learning to care for yourself from a place of love, not pressure.

🎧 Tune in now and ask yourself: Does my health reflect how I want to feel in my life?

📩 DM me your biggest takeaway—I’d love to hear what landed for you. 💜

Have you ever walked away from a relationship feeling like you don’t even know who you are anymore? Like you gave so much to them that you forgot about you? The hard truth? No one can take you away from yourself unless you let them.

In this episode, we’re getting real about why we lose ourselves in relationships—and how to reclaim our identity without guilt. We’ll break down:

🔹 The sneaky ways we abandon ourselves in love
🔹 Signs you’ve lost yourself (and how to course-correct)
🔹 The 3 powerful steps to rebuild your sense of self while still loving deeply

Loving someone shouldn’t mean losing yourself. It’s time to take your power back. 💛

🎧 Tune in now & let’s chat. DM me after the episode—I’d love to hear your thoughts!

Ever felt like people keep leaving, rejecting, or overlooking you? What if the real issue isn’t them abandoning you—but you abandoning yourself?

In this powerful episode, we talk about:

🔹 What self-abandonment actually looks like (hint: it’s not just about relationships)
🔹 How past wounds can make you overfunction, overgive, and overextend just to feel safe
🔹 Three steps to heal, reclaim yourself, and set boundaries—without guilt

It’s time to stop losing yourself in the fear of losing others. This is where self-trust begins. 💛

📩 DM me after listening—I want to hear: What’s ONE way you’re choosing yourself this week?

Are you constantly doing more—but still feeling unfulfilled, overwhelmed, or stuck? Maybe the answer isn’t adding more to your plate. Maybe it’s about doing less, but with more intention.

In this episode, we dive into why chronic busyness isn’t the flex we think it is and how always striving for more can actually keep you further from what you truly want. You’ll learn:

✨ Why you might be addicted to the stimulation of stress (not the success)
✨ How to shift from doing more to doing what matters most
✨ Three steps to simplify your life without guilt—and actually feel good about it

If you’ve been running on empty, this is your sign to slow down and realign. 💛

📩 After you listen, DM me and let me know—what’s ONE thing you’re giving yourself permission to stop doing this week?

Ever feel like no matter how hard you try, you’re not making real progress? The truth is, you can’t move forward until you fully accept where you are right now.

Most people stay stuck because they:
❌ Avoid reality and pretend things aren’t as bad as they feel
❌ Beat themselves up instead of working with what’s in front of them
❌ Compare themselves to where they should be, keeping them in frustration instead of action

In this episode, we’re breaking down:
🔥 Why acceptance isn’t the same as settling (and how it actually unlocks change)
🔥 The biggest reasons people resist reality and stay stuck in the process
🔥 How radical self-honesty shifts you from powerless to empowered
🔥 A mindset shift that will help you stop fighting the present and start moving forward

If you’ve been feeling stuck, this episode is your permission slip to drop the resistance, own your reality, and take back your power.

🎧 Tune in now and start moving forward from a place of clarity.

🔗 Connect with me: @lakenspeedy_
💬 Let’s chat! DM me, tell me what you're not accepting in your life.