Visualisation - that's only for dreamers and the deluded...
What resources do top performing sports women and men reach for, to aid their confidence and decision making?
I have been lucky enough to meet two Olympic gold medallists. They put their success down to wanting it more than others. Being willing to make decades of sacrifice, relentless daily focus and unbreakable resilience.
No mention of ‘natural talent’.
One visualised daily to get her the other side, of a career threatening injury. She visualised the time when she has gone to her first Olympics, and had to watch whilst others picked up gold as team GB finished way off the podium. A coach told her that would be her one day, celebrating at top of podium. That image was a reminder. She worked very hard and held her dream, that she would be part of a team than won gold. She did that for 16 years.
16 years.
What could you achieve if you worked at YOUR dream (not your line managers or CEO’s dream) for 16 years?
I recall speaking with my local newsagent. He has several business interests and always dreamt of owning a Porsche 911. He committed to own one within a year. So, he cut out a picture of the precise black 911, with brown leather seats he desired. He stuck this in his stock room and looked at every opportunity. When doing a rather mundane task like sorting the Sunday papers, he reminded himself why he was doing this.
He now owns said car and is planning the next audacious goal.
What does the simple act of visualisation do? It brings a focus, it shows your brain what to work on and most importantly what not to work on. In a world, full of others noise – elimination of distraction is vital. It’s a reminder, it revs up your engine of self-belief.
This week I spoke to someone who has a winning idea in the consumer products space. He said I know there is demand for this product, because the last time I did this it was supply that let me down. I have learnt and I am ready now. But I am amazed how many British people respond with a negative – it will never work.
“If such an idea would work, then a large company would have already done it.”
This was also said to James Dyson, surely Hoover would have done that, well I know the fortunes of those two companies are somewhat different today.
Confidence is the big gift from visualization, the vital anchor to achieve any goal that is yet to be experienced in your life. It closes the gap from steps 1 and 2 all the way to step 1,007 of your goal journey. We live in an ever more aggressive and cynical world, where there are plenty of naysayers:
Live YOUR life and career dreams.
If you have everything to gain and nothing to lose, why not give it a go.
Frequent, short and intense visualisation works! I believe this is something we can all use to achieve more. I dare you to find the way that works to build your possibility of potential, as a suggestion:
• Create a vision board
• Use a single image
• Draw a mind map
• Role model the confidence of someone who has already achieve this goal
• Write a message to yourself
• Allow your favourite music to get you in the right state
• Simply close your eyes and create images of you achieving…
• Bring the daily emotions and feeling of the process of success…
As Clyde Brolin in his excellent book” IN THE ZONE” recommends:
Conceive, Believe and Achieve.
No one has a straight line to success.
One of the UK’s most successful Olympians Chris Hoy:
“In general we all underestimate what we’re capable of…A lot of people look at Olympic or world champions and think they are born to be a champion, a different breed…I didn’t stand out from the crowd…Everyone can surprise themselves with what they’re capable of doing.“
If Visualisation is only for dreamers and the deluded call me both…I am 5 days into a 30 day commitment of visualising for 5 minutes each morning on my 2018 goal.