Entrepreneurial Elevation

In this episode we explore the power of journaling and affirmations. Using these tools to tap into your inner guidance system to make decisions from clarity, certainty, and abundance. What would your life look like if you trusted yourself fully and believed that everything was working out for you?

Cheryl Sutherland is a mindfulness speaker, confidence coach, and the founder of PleaseNotes, a for-purpose company of affirmation-filled products.

All her life, Cheryl struggled with feelings of not belonging, never being enough, and was very judgmental of herself. When she began to change the way she saw herself through journaling and affirmations, she was finally able to acknowledge that she was successful, worthy, and deserving of her dreams. In doing so, she was able to drop the illusion of not enough-ness, lack, and limitation. She now lives a life of abundance, freedom, and certainty and teaches others to do the same.

As a women's empowerment expert, author, and entrepreneur, Cheryl Sutherland and PleaseNotes have been featured in InStyle, Huffington Post, Forbes, Fast Company, American Express OPEN Forum, Thrive Global, Brit + CO, Travel Noire, Good Morning LA, BlogTO, and more.

Watch this episode on Youtube: https://youtu.be/i1_goyU9CZU

5 DAY FREE JOURNALING EXERCISE:  https://cherylsutherland.com/Confidence-Catalyst

Follow Cheryl:

Websites:

https://www.PleaseNotes.com 

https://www.CherylSutherland.com - Coaching, Speaking and Workshops

LinkedIn https://www.linkedin.com/in/cherylksutherland/

Instagram https://www.instagram.com/pleasenotesgoods

Facebook https://www.facebook.com/PleaseNotes/

Twitter https://twitter.com/Please_Notes 

Pinterest https://www.pinterest.ca/PleaseNotesGoods/

Follow Kelley:

Website: www.entrepreneurialelevation.ca

Monthly Newsletter: Subscribe here

Instagram: https://www.instagram.com/kelleybeveridge/

Facebook: https://www.facebook.com/entrepreneurialelevation/

LinkedIn: www.linkedin.com/in/kelley-beveridge-entrepreneurial-elevation

As entrepreneurs, we spend so much time growing our mindset, our strategy, and our skills — but the truth is, none of it works without a regulated nervous system and a body that can keep up.

Your vagus nerve, your stress levels, your energy, your sleep, your focus, and even visceral fat all play a massive role in how you show up in your business.

If you’re curious about the plant-based, one-ingredient daily tincture I use to support my own health, stress, clarity, and performance — I made a simple page that walks you through what it is and why it’s been such a game-changer for me.

👉 Click the link below for more information and check out the special buy 2, get 1 free option.

https://entrepreneurialelevation.ca/phix-with-kelley-864600

Disclaimer

The Entrepreneurial Elevation Podcast and content posted by Kelley Beveridge is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

[00:00:00] Cheryl shares how journaling helped her connect with her inner truth, saying it opened up a level of vulnerability and allowed her to realize that the answers she was seeking externally were within herself all along.

[00:01:15] Kelley Beveridge introduces Cheryl Sutherland, the founder of Please Notes, a for-purpose company offering affirmation-filled products. Kelley highlights Cheryl’s journey from leaving her 9-to-5 job to building a successful business.

[00:03:00] Cheryl describes her first experience with journaling during a seven-day workshop in California. Initially skeptical, she realized how much she had to say to herself and how journaling helped her access her inner knowing.

[00:04:22] Cheryl explains how journaling became integral to her decision-making process, enabling her to leave her job and move to California. She emphasizes the power of writing down what you want to manifest, leading to the creation of her business, Please Notes.

[00:07:14] Cheryl advises getting clear on why you want to journal, suggesting that a guided journal is helpful, especially for beginners. She created guided journals for this purpose, aiming to make journaling accessible and consistent for users.

[00:09:46] Cheryl discusses how writing down worst-case scenarios can help alleviate anxiety, providing clarity and better decision-making. She explains that journaling allows you to approach problems more rationally.

[00:16:16] Cheryl emphasizes the importance of reiteration and consistency when practicing affirmations. She uses pattern disrupts, like sticky notes, to remind herself of positive affirmations and integrate them into her daily routine.

[00:19:00] Cheryl shares her personal affirmation, "I am a worthy, courageous, beautiful woman," and how repeating it helped her grow into her identity, shifting her mindset and how she approaches life and business.

[00:27:00] Cheryl gives examples of how affirmations have led to real-world outcomes, such as securing a business loan and collaborating with a renowned coach, Denise Duffield-Thomas, which resulted in 6,000 new subscribers to her email list.

[00:32:19] Cheryl advises against doing affirmations out of scarcity or disbelief. Affirmations should feel expansive and aligned with positive energy, rather than forced or rooted in doubt.

[00:34:17] Cheryl encourages listeners to switch from “I want” to “I am” when affirming goals, and to focus on the feeling they want to create, which attracts the desired outcomes more effectively.

[00:36:52] Cheryl shares how journaling amplifies the power of affirmations by writing down intentions and goals. She highlights the positive ripple effect of asking the universe for what you want, often leading to unexpected results.

[00:41:57] When asked about her current version of success, Cheryl shares that she’s living it now, enjoying freedom and abundance in her life, with her only desire being an increase in the amount of money in her bank account.

[00:42:33] Cheryl encourages listeners to sign up for her free five-day journaling challenge to start practicing and building a habit that will lead to self-discovery and greater success.

[00:44:19] Kelley closes the episode, reminding listeners to try Cheryl's journaling challenge and use the tools discussed to help them achieve their personal and business goals.

What are your goals and dreams and how do you adopt a strong sense of self belief? What if you decided to believe that you are worth it, deserve it, can do it and move through life's ups and downs with unwavering faith in self?

Tune in to this episode with Tony who shares his story of making his dreams a reality by speaking it into existence from a young age, believing he had a gift and that your gifts will make room for you, and by keeping his head in the clouds yet his feet on the ground.

Tony Rich is a Grammy Award winning producer, singer-songwriter p/k/a The Tony Rich Project who first gained worldwide attention in the world of music with the success of his smash hit single “Nobody Knows” after a few years of writing/producing for other artists such as Boyz II Men, Elton John, Toni Braxton, Michael Bolton and more, contributing to the sale of over 50 million albums. In addition to music, Tony is also a fine artist, another extension as a creative.

"To create anything first requires the interest to realize vision followed by free thought and action. With inspiration surrounding me, I am in a constant passionate realm of creation of some sort. Be it Art, Music, Photography, Poetry, Love… Life."  Tony Rich

Watch this episode on YouTube: https://youtu.be/e37ms052Xqc

Follow Tony:

Instagram: @thetonyrich

Facebook: @thetonyrich

Follow Kelley:

Website: www.entrepreneurialelevation.ca

Monthly Newsletter: Subscribe here

Instagram: https://www.instagram.com/kelleybeveridge/

Facebook: https://www.facebook.com/entrepreneurialelevation/

LinkedIn: www.linkedin.com/in/kelley-beveridge-entrepreneurial-elevation

As entrepreneurs, we spend so much time growing our mindset, our strategy, and our skills — but the truth is, none of it works without a regulated nervous system and a body that can keep up.

Your vagus nerve, your stress levels, your energy, your sleep, your focus, and even visceral fat all play a massive role in how you show up in your business.

If you’re curious about the plant-based, one-ingredient daily tincture I use to support my own health, stress, clarity, and performance — I made a simple page that walks you through what it is and why it’s been such a game-changer for me.

👉 Click the link below for more information and check out the special buy 2, get 1 free option.

https://entrepreneurialelevation.ca/phix-with-kelley-864600

Disclaimer

The Entrepreneurial Elevation Podcast and content posted by Kelley Beveridge is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Transcript

[00:00:00-00:01:00] Tony discusses the importance of self-belief, equating it to self-love and describing it as foundational to purpose in life, which is about being and creating rather than just doing.

[00:01:15-00:02:00] Host Kelley introduces Tony, highlighting his Grammy-winning background and upcoming eighth album, noting his continued passion for music and his positive impact on those around him, including a mutual friend.

[00:02:39-00:03:00] Tony is glad to be on the show and Kelley transitions into discussing the challenge of self-confidence when starting new ventures.

[00:03:09-00:04:10] Tony reflects on his early belief in himself, influenced by biblical scripture and positive affirmations during his youth, which set the foundation for his confidence and success in music.

[00:06:23-00:07:00] He recounts a pivotal moment in 1993, when a friend called to help him start his career in Atlanta, confirming his self-spoken prophecies and his belief in speaking intentions into existence.

[00:19:29-00:20:00] Tony discusses using music to cope with his father’s death, channeling his grief into his first album, which includes the song "Nobody Knows."

[00:23:29-00:24:00] An ad from Coach Core features, promoting their integrated platform for coaching businesses, underscoring their endorsement of the podcast.

[00:32:45-00:33:00] Tony touches on the discomfort of self-promotion and how he has navigated this aspect of his career by focusing on conversational rather than promotional discourse about his achievements.

[00:42:00-00:42:12] He shares a story about creating opportunities by manifesting and speaking potential projects into reality, showcasing his proactive and optimistic approach to both music and life.

[00:53:16-00:53:33] Tony concludes by emphasizing the joy and success found in simple happiness and health, rejecting materialism for more profound personal achievements and well-being.

[00:55:41-00:57:00] The episode wraps up with thanks to Tony for his insights and an encouragement for listeners to embrace their greatness through unwavering self-belief, using Tony’s life as an inspiring example.

September is Alopecia Awareness Month! Tune into this episode to learn about Alopecia, an autoimmune disease that attacks your body's hair follicles, causing hair loss.

In this episode Lady Siza discusses her journey with Alopecia, and learning self acceptance and that our worth is not attached to our appearance. Also how to take Alopecia and any weakness you may feel you have and embrace your uniqueness and authenticity and turn it into your superpower and strength in life and business.

Sizakele Chaplin (MBL), fondly known as Lady Siza, is an international speaker, author, minister, podcaster, and serial entrepreneur. Originally from Durban, South Africa, she now resides in New Jersey, USA, with her husband, Leonard, a pastor.

Lady Siza is a global advocate for alopecia, an autoimmune condition that causes permanent hair loss, which sparked her journey into public speaking. She is passionate about empowering women who have lost their self-worth, mentoring and coaching them to live boldly and authentically. 

Watch this episode on YouTube: https://youtu.be/kSpD3tSvzYA

Follow Siza:

YouTube channel & TikTok: Chilling with the Chaplins

Instagram: @ladysiza1

Facebook: Sizakele Mdluli-Chaplin

Book written by Siza: Enough Already! Overcoming the Stigmas of Alopecia.

Co-Authored Book Collaborations: Lemonade Chronicles, Phenomenal Women Sisters Inspire Sisters, Alopecia: Our Stories - Living the Bald Life.

Follow Kelley:

Website: www.entrepreneurialelevation.ca

Monthly Newsletter: Subscribe here

Instagram: https://www.instagram.com/kelleybeveridge/

Facebook: https://www.facebook.com/entrepreneurialelevation/

LinkedIn: www.linkedin.com/in/kelley-beveridge-entrepreneurial-elevation

As entrepreneurs, we spend so much time growing our mindset, our strategy, and our skills — but the truth is, none of it works without a regulated nervous system and a body that can keep up.

Your vagus nerve, your stress levels, your energy, your sleep, your focus, and even visceral fat all play a massive role in how you show up in your business.

If you’re curious about the plant-based, one-ingredient daily tincture I use to support my own health, stress, clarity, and performance — I made a simple page that walks you through what it is and why it’s been such a game-changer for me.

👉 Click the link below for more information and check out the special buy 2, get 1 free option.

https://entrepreneurialelevation.ca/phix-with-kelley-864600

Disclaimer

The Entrepreneurial Elevation Podcast and content posted by Kelley Beveridge is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Transcript

[00:00:00] Siza introduces herself and discusses using her baldness as a talking point and an opportunity for education about alopecia, emphasizing the importance of self-acceptance.

[00:01:08] Kelley introduces Siza, highlighting her background, advocacy for alopecia, and their personal connection.

[00:03:36] Siza explains alopecia, its types, and the personal impact of her condition, emphasizing the lack of awareness and resources in South Africa when she was diagnosed.

[00:08:26] Discussing the emotional impact of alopecia, Siza shares the deep identity crisis and social challenges she faced, especially being in the public eye as a pastor's wife.

[00:11:20] Siza describes her journey to self-acceptance, leveraging her condition as a unique branding opportunity in business and social interactions.

[00:14:25] Sponsored message from Coach Core, offering business solutions and coaching for entrepreneurs.

[00:17:57] Siza shares practical advice for others with alopecia or any visible condition, stressing the importance of self-acceptance and reframing perceived weaknesses as strengths in personal and professional settings.

[00:22:32] Siza and Kelley discuss the broader impact of embracing and advocating for uniqueness beyond alopecia, promoting acceptance and understanding across various personal challenges.

[00:27:00] Siza details the importance of community support, personal growth, and faith in overcoming the challenges associated with alopecia, including moments of severe despair.

[00:31:23] Siza passionately calls for empathy and understanding towards people with alopecia and similar conditions, emphasizing the importance of support networks and personal acceptance.

[00:34:26] Discussing her role as an advocate and author, Siza reflects on the transformative power of sharing her story to help others, and the broader implications of her work on public perceptions of beauty and acceptance.

[00:37:22] Kelley and Siza conclude the episode with a call to action for listeners to embrace their own uniqueness and spread awareness about alopecia, underscoring the universal message of kindness and acceptance in all aspects of life.

[00:47:01] Closing remarks: Kelley thanks Siza for her insights and advocacy, reiterating the episode’s themes of embracing uniqueness and promoting a more inclusive understanding of beauty.

Tune into this powerful episode on triumphing over adversity and overcoming failure in business and life. Andy shares his personal story with business failure of owning 18 gyms, restaurants, a night club, a food service business and more and then after Covid losing it all, to then rebuild a multi-million dollar business again, yet with a different mindset and business vehicle.

What if you could learn to embrace struggle and use it as your superpower? There is a gift in embracing failure as your biggest teacher. Learn how and why overcoming failure can be a blessing and transform who you are as a person and expand your business results even farther faster!

Andy Anderson has had a multifaceted career in business and fitness. He is a professional athlete with World Beauty Fitness and Fashion. He is the Co-Owner of Relentless Education and CEO of Change Labz. He is the host of the podcast Relentless Education. Andy is also an Internationally published author. He is a business coach and mentor and has a passion for building 7 figure businesses and teaching others to do the same.

Follow Andy:

Website: relentlesseducation.com.au

Instagram: andy_i_anderson

Book: The Ultimate You, Change Your Mind Transform Your Life

Follow Kelley:

Website: www.entrepreneurialelevation.ca

Monthly Newsletter: Subscribe here

Instagram: https://www.instagram.com/kelleybeveridge/

Facebook: https://www.facebook.com/entrepreneurialelevation/

LinkedIn: www.linkedin.com/in/kelley-beveridge-entrepreneurial-elevation

As entrepreneurs, we spend so much time growing our mindset, our strategy, and our skills — but the truth is, none of it works without a regulated nervous system and a body that can keep up.

Your vagus nerve, your stress levels, your energy, your sleep, your focus, and even visceral fat all play a massive role in how you show up in your business.

If you’re curious about the plant-based, one-ingredient daily tincture I use to support my own health, stress, clarity, and performance — I made a simple page that walks you through what it is and why it’s been such a game-changer for me.

👉 Click the link below for more information and check out the special buy 2, get 1 free option.

https://entrepreneurialelevation.ca/phix-with-kelley-864600

Disclaimer

The Entrepreneurial Elevation Podcast and content posted by Kelley Beveridge is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Transcript

[00:00:00] Andy discusses the power of recognizing opportunities in adversity, essential for entrepreneurs to cultivate resilience and perseverance.

[00:01:00] Host Kelley introduces Andy, highlighting his multifaceted career and his goal to help other entrepreneurs reach seven figures through peak performance.

[00:02:37] Andy shares his excitement about contributing to the podcast and begins discussing the importance of embracing struggle and adversity to uncover hidden opportunities.

[00:03:14] Emphasizing competitiveness, Andy discusses leveraging adversity as a competitive advantage in entrepreneurship.

[00:04:25] Discussing resilience, Andy explains how personal challenges, including family tragedies and financial struggles, shaped his early resilience and mindset.

[00:05:22] From personal adversity to professional development, Andy connects his past experiences with his entrepreneurial drive and commitment to personal growth.

[00:06:27] Andy talks about learning from both personal experiences and the successes and failures of others through biographies, aiming to replicate their resilience and mindset.

[00:08:53] Kelley asks Andy about his darkest moments in entrepreneurship, particularly during the COVID-19 pandemic when he had to close multiple business locations.

[00:11:00] Andy details the financial and emotional impact of the pandemic on his businesses, leading to a significant downsizing and a shift in his entrepreneurial focus.

[00:13:20] Discussing the emotional journey of overcoming business failures, Andy emphasizes the importance of maintaining physical and mental health, and making strategic decisions.

[00:14:31] Andy underscores the importance of learning from failure, maintaining health and wellness, and having faith in oneself to navigate through and emerge stronger from business challenges.

[00:17:59] Wrapping up, Andy highlights the lessons learned about resilience, the importance of adapting to new challenges, and how these experiences have refined his leadership style and personal growth.

[00:19:36] Kelley and Andy discuss when it's right to change direction in business, distinguishing between quitting and strategic pivoting.

[00:23:09] Andy explains his thought process for evaluating business decisions, focusing on matching a level 10 skill set with a level 10 vehicle.

[00:27:29] Discussing the concept of playing to win, Andy shares his strategies for maintaining focus and energy to build businesses effectively.

[00:30:31] Andy describes his daily practices for maintaining a strong mindset and regulating his nervous system to support his entrepreneurial activities.

[00:33:20] They explore the balance between hustle and health, discussing the importance of understanding personal limits and seasons in entrepreneurship.

[00:36:22] Andy shares his meditation practice and other rituals that help him stay focused and aligned, emphasizing the importance of self-care in maintaining business momentum.

[00:39:18] Kelley asks how Andy's experiences have influenced his leadership style today, to which Andy responds with insights into how adversity has made him a better leader.

[00:42:43] Closing the discussion, Andy encourages listeners to embrace physical, mental, and emotional health as foundational elements for success in business and life.

Trigger Warning: This episode discusses sexual abuse, and sensitive topics.

This is the most vulnerable and brave episode to date with guest Cassandra sharing her story of sexual abuse as a child, being a foster child, abusive relationships, working in a gentlemen's club for 10 years, to making a decision to turn her life into a new direction and heal such that she doesn't keep attracting and choosing unhealthy patterns.

This is an episode of turning your pain into power, owning your story and creating transformation through healing, and becoming your own hero.

Cassandra Love Lambert is an inspiration. She is the visionary behind her personal brand C-Love. Cassandra is a Trauma Trained Somatic Transformational Coach and Artist. Fully certified in Clinical EFT, Brain Spotting, and Somatic Attachment Therapy. She is also a new author! Cassandra is a beacon of hope and transformation for women seeking healing and empowerment.

Watch this episode on YouTube: https://youtu.be/O5L_whgxT6s

Follow Cassandra:

Website: www.cassandralovelambert.com

Instagram: c_love_lambert

Book: Into The Light: Becoming My Own Hero

https://books.cassandralovelambert.com/intothelight

Follow Kelley:

Website: www.entrepreneurialelevation.ca

Monthly Newsletter: Subscribe here

Instagram: https://www.instagram.com/kelleybeveridge/

Facebook: https://www.facebook.com/entrepreneurialelevation/

LinkedIn: www.linkedin.com/in/kelley-beveridge-entrepreneurial-elevation

As entrepreneurs, we spend so much time growing our mindset, our strategy, and our skills — but the truth is, none of it works without a regulated nervous system and a body that can keep up.

Your vagus nerve, your stress levels, your energy, your sleep, your focus, and even visceral fat all play a massive role in how you show up in your business.

If you’re curious about the plant-based, one-ingredient daily tincture I use to support my own health, stress, clarity, and performance — I made a simple page that walks you through what it is and why it’s been such a game-changer for me.

👉 Click the link below for more information and check out the special buy 2, get 1 free option.

https://entrepreneurialelevation.ca/phix-with-kelley-864600

Disclaimer

The Entrepreneurial Elevation Podcast and content posted by Kelley Beveridge is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Transcript

[00:00:00] Cassandra Love Lambert, a trauma-trained somatic transformational coach, shares her journey on Kelley Beveridge's podcast. She discusses her challenging past, including the experience of being victimized and how she found empowerment through owning her story.

[00:00:57] Kelley introduces Cassandra, noting their 12-year connection. Cassandra is a trauma-trained somatic coach, artist, and author of Into the Light: Becoming My Own Hero, which details turning pain into power.

[00:02:10] Cassandra recounts her past, including childhood abuse, abusive relationships, and working in a gentleman's club for 10 years, which reinforced feelings of unworthiness. She explains how personal development and spiritual healing helped her reclaim her power.

[00:06:25] Cassandra shares her childhood experiences with neglect, abuse, and the long-term effects of being raised in unsafe environments. This trauma shaped her beliefs about herself and her self-worth.

[00:12:49] Kelley highlights Cassandra’s struggle in relationships and choices that validated her negative self-perception, leading her to work in a gentleman's club. Cassandra explains how she thought she was reclaiming power but was perpetuating trauma.

[00:16:34] The turning point in Cassandra’s life came after personal development seminars, deciding to leave dancing, and the pivotal moment when she became pregnant with her daughter. She quit her job, embraced motherhood, and began a new chapter.

[00:19:26] Cassandra explains that after leaving her job, she had no plan, but her decision to keep her daughter was the catalyst for launching her brand, C Love, and starting a new life focused on art and healing.

[00:24:47] As her personal transformation continued, Cassandra turned to somatic work, EFT, and brainspotting to heal deeply rooted trauma. These practices allowed her to move beyond just coping and fully process her experiences.

[00:32:00] Cassandra discusses the importance of addressing the roots of trauma rather than bypassing or ignoring them. Through modalities like EFT and brainspotting, she helps others heal and reframe their traumatic experiences into memories rather than reliving them.

[00:34:29] Cassandra stresses that owning your story means moving beyond the victim stage and gaining appreciation for how challenges shaped your life. She encourages listeners to take their time with this process and not feel pressured to rush through it.

[00:39:43] She emphasizes the importance of boundaries and self-care, noting that having clear boundaries is a key part of self-love and essential to maintaining personal well-being.

[00:45:00] Kelley asks Cassandra about her version of success, to which she replies that resilience and the ability to get back up after falling define success for her. She advises listeners to know themselves, commit to personal growth, and connect with a higher power.

[00:46:00] Cassandra recommends somatic work and suggests reading The Body Keeps the Score for those interested in understanding how trauma is stored in the body and the importance of healing.

[00:48:00] Cassandra's book, Into the Light: Becoming My Own Hero, is available for presale. She encourages people to visit her website or Instagram to learn more about her healing modalities and work.

What if you could find a tool for awareness around what drives your behavior, what is your lens, patterns, and coping mechanisms? Well Saffron is here to share the value of the Enneagram, what it is and insights on how it can be used as a tool of awareness and then self mastery. What if you could learn to become an independent observer of how you show up and therefor you dont waste time, energy, fear, etc on your neurosis?

Tune in to this episode to learn from Enneagram Expert, Facilitator, Coach and Author Saffron Baggallay from South Africa. Where her mission is to facilitate and coach leaders, executives, managers, and high performing talent through her online and in person courses, based on the Enneagram towards Self Mastery and therefor better relationships and business results.

Watch this episode on YouTube: https://youtu.be/79WLPbJJtC4

Follow Saffron:

Website: saffronbaggallay.com

Email: [email protected]

Whats App: +27727749332

Follow Kelley:

Website: www.entrepreneurialelevation.ca

Monthly Newsletter: Subscribe here

Instagram: https://www.instagram.com/kelleybeveridge/

Facebook: https://www.facebook.com/entrepreneurialelevation/

LinkedIn: www.linkedin.com/in/kelley-beveridge-entrepreneurial-elevation

As entrepreneurs, we spend so much time growing our mindset, our strategy, and our skills — but the truth is, none of it works without a regulated nervous system and a body that can keep up.

Your vagus nerve, your stress levels, your energy, your sleep, your focus, and even visceral fat all play a massive role in how you show up in your business.

If you’re curious about the plant-based, one-ingredient daily tincture I use to support my own health, stress, clarity, and performance — I made a simple page that walks you through what it is and why it’s been such a game-changer for me.

👉 Click the link below for more information and check out the special buy 2, get 1 free option.

https://entrepreneurialelevation.ca/phix-with-kelley-864600

Disclaimer

The Entrepreneurial Elevation Podcast and content posted by Kelley Beveridge is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Transcript

[00:00:00] Introduction to Saffron Baggallay: Kelley Beveridge introduces Saffron Baggallay, an Enneagram expert and the founder of Personal Mastery Lab. They discuss the transformative power of the Enneagram in personal and leadership development.

[00:01:14] What is Enneagram?: Saffron explains the Enneagram as a tool not just for understanding behaviors but the motivations behind them. Unlike other personality assessments, it focuses on underlying drivers, not just surface traits.

[00:02:39] The Power of Enneagram in Personal Mastery: Saffron delves into how the Enneagram can help individuals understand their deep-seated fears and desires, leading to profound personal growth and better self-management.

[00:06:24] Application in Leadership: The discussion shifts to how leaders can use the Enneagram to enhance their effectiveness. By understanding their own and their team’s drivers, leaders can foster a more cohesive and supportive environment.

[00:10:28] Saffron's Personal Journey with Enneagram: Saffron shares her personal journey with the Enneagram, how it started with a chance encounter in her youth, and how it has deeply influenced her professional life and personal development.

[00:17:43] Drivers of Different Enneagram Types: Saffron gives examples of the core fears and drivers of different Enneagram types, providing insights into how these influence behaviors in personal and professional contexts.

[00:27:26] Benefits of Knowing Your Enneagram Type: The conversation covers the benefits of understanding one’s Enneagram type for personal mastery, improved leadership, and building trust within teams.

[00:38:25] Learning and Development Opportunities: Saffron talks about her Enneagram-based training programs that focus on leadership, personal mastery, and high performance, emphasizing the practical applications of the Enneagram in various aspects of life.

[00:44:34] Emotional Intelligence vs. Somatic Intelligence: Saffron differentiates between emotional and somatic intelligence, stressing how somatic practices can enhance one’s understanding of body signals and emotional management.

[00:50:54] Conclusion and Call to Action: Saffron encourages listeners to explore their Enneagram type to better understand themselves and improve their interactions with others. Kelley wraps up by highlighting the importance of self-awareness for personal and professional growth.

Listen in to this episode as Paul discusses how building teams and optimal collaboration within business and organizations can be a solution to you being able to design your personal lifestyle.

Paul lays out the importance of creating an environment for people to grow in, strategies to build effective teams, why its beneficial to be slow to hire and fast to fire, and so much more! Ultimately being in control of your schedule and in control of your life and being able to choose where your time and energy goes.

Paul has been in real estate since 2004 and played an integral role at Keller Williams Realty in Burbank CA, beginning as a Sales Agent and progressing to Team Leader for 8 years. Under his guidance the office flourished, boasting a team of 289 productive associates and achieving recognition as the largest office in Burbank. Paul's leadership was characterized by integrity, innovation, and a steadfast commitment to excellence, resulting in notable success in volume, unit count, and transactions totaling over $2.5 billion. In 2017, he embraced the opportunity to coach real estate associates nationwide through Workman Success Systems, and in 2022 Paul transitioned his sales team EXP Realty where he continues to make an impact.

Check out this episode on YouTube: https://youtu.be/LD-l0k9tRj8

Follow Paul:

Website: teamsessum.com

Email: [email protected]

FB: Paul Sessum

Workman Success Systems FREE Business Plan: https://drive.google.com/file/d/1ezjtzZbSD8NJe9WIN-PNtYgO0wuws4s8/view?usp=sharing

Follow Kelley:

Website: www.entrepreneurialelevation.ca

Monthly Newsletter: Subscribe here

Instagram: https://www.instagram.com/kelleybeveridge/

Facebook: https://www.facebook.com/entrepreneurialelevation/

LinkedIn: www.linkedin.com/in/kelley-beveridge-entrepreneurial-elevation

As entrepreneurs, we spend so much time growing our mindset, our strategy, and our skills — but the truth is, none of it works without a regulated nervous system and a body that can keep up.

Your vagus nerve, your stress levels, your energy, your sleep, your focus, and even visceral fat all play a massive role in how you show up in your business.

If you’re curious about the plant-based, one-ingredient daily tincture I use to support my own health, stress, clarity, and performance — I made a simple page that walks you through what it is and why it’s been such a game-changer for me.

👉 Click the link below for more information and check out the special buy 2, get 1 free option.

https://entrepreneurialelevation.ca/phix-with-kelley-864600

Disclaimer

The Entrepreneurial Elevation Podcast and content posted by Kelley Beveridge is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Transcript

[00:00:00] The best life isn't just about business. It's about the diversity of what you want to accomplish. It's not always about financial outcomes.

[00:00:20] Finances are important, but it's about the life you want to live. The biggest attraction is a team leader showing others how to live a full life.

[00:00:41] Welcome to Entrepreneurial Elevation with Kelley Beverage and today’s guest, Paul Sessum, an incredible leader in both business and personal life.

[00:01:14] Paul has been in real estate since 2004 and joined Keller Williams Realty in 2006, leading a team of 289 associates with $2.5 billion in transactions. In 2022, he moved to EXP Realty, continuing to build teams and coach through Workman Success Systems.

[00:01:57] Paul started in the entertainment industry, met his wife Beth, and has since had a diverse career. We will discuss building teams, collaboration, and how strong teams allow entrepreneurs to design the life they desire.

[00:02:38] Paul believes team leadership is about setting an example and showing people how to live their best life.

[00:03:51] You need to be intentional about your time, making sure you're not just chasing financial success but fulfillment in life.

[00:07:24] If it’s not on the calendar, it doesn’t exist. Whether it's laundry or grocery shopping, everything needs to be scheduled to manage time purposefully.

[00:12:19] Building a strong team means trusting people in the right roles to own their position. It's essential to surround yourself with people who have complementary strengths.

[00:14:06] To build a strong team, first define your core values and mission. Attract the right people based on those values and ensure roles fit their behavioral styles.

[00:19:10] Hire slowly and fire quickly. When building a team, take your time to ensure the person is a good fit for the role and aligns with your values. This will lead to long-term success.

[00:26:17] With a strong team in place, you free up mental and physical capacity to think creatively, plan for the future, and take on new opportunities.

[00:35:07] A strong team allows you to design your life based on what’s important to you—whether that’s family, health, or time spent doing things you love.

[00:39:45] Most people work to cover their lifestyle expenses. To achieve bigger financial goals, like investing or supporting loved ones, you need to design your income and life intentionally.

[00:42:24] Paul and Beth focus on each other, their business, faith, family, friends, and fitness, ensuring that everything important is accounted for on their calendar.

[00:44:05] Paul's definition of success today is about being fortunate to have the relationship and life he has. Success means not giving up on where you want to go in life, even when it's not easy. Keep working toward what you want to create.

[00:44:50] Three tips to unleash your greatness: Meditate and reflect, serve others and give generously, and be mindful of how you carry yourself.

[00:45:13] Carrying yourself with openness and curiosity, like Paul's friend Rick Geha, allows you to connect better with others. Energy and how you show up can make a big difference in relationships.

[00:47:21] A great final piece of advice: “Act now.” It’s about taking immediate action on your plans and dreams instead of waiting.

[00:48:00] Paul can be reached at TeamSessum.com or via email at [email protected]. He also offers a business plan strategy template for listeners to help them get started.

[00:49:26] Kelley reflects on how Paul and Beth live by example, balancing their work and personal lives, traveling, entertaining, and maintaining strong relationships, and encourages listeners to take Paul’s insights to heart.

Most people if not everyone has experienced traumatic events. Listen in to this episode as Tanya shares her personal journey of living through 3 deaths within 30 days of her father, grandfather and boyfriend, and how she eventually reframed her experience into a meaningful transformation both personally and in her career. In this episode you will learn about various coping strategies for unresolved trauma, what NLP is and why words matter and what you tell yourself matters, and so much more!

Tanya Lleigh is a passionate mindset and embodiment guide on a mission to empower individuals to unlock their full potential and create meaningful transformations in their lives. As an NLP (Neuro-Linguistic Programming) Master Practitioner & Instructor, as well as a Practitioner of EFT (tapping), Matrix Therapies (hypnotherapy), Reiki, and Life Coaching, she has spent years supporting others in transforming their lives.

She recently Co-Founded Coach Core a business system and tool to support the backend of business setup, tech support, and marketing for coaches and entrepreneurs.

Check out this episode on YouTube: https://youtu.be/KFjWy8DK18o

Follow Tanya:

Website: coachcore.ca

Facebook: Tanya Lleigh

Instagram: tanya_lleigh

Follow Kelley:

Website: www.entrepreneurialelevation.ca

Monthly Newsletter: Subscribe here

Instagram: https://www.instagram.com/kelleybeveridge/

Facebook: https://www.facebook.com/entrepreneurialelevation/

LinkedIn: www.linkedin.com/in/kelley-beveridge-entrepreneurial-elevation

As entrepreneurs, we spend so much time growing our mindset, our strategy, and our skills — but the truth is, none of it works without a regulated nervous system and a body that can keep up.

Your vagus nerve, your stress levels, your energy, your sleep, your focus, and even visceral fat all play a massive role in how you show up in your business.

If you’re curious about the plant-based, one-ingredient daily tincture I use to support my own health, stress, clarity, and performance — I made a simple page that walks you through what it is and why it’s been such a game-changer for me.

👉 Click the link below for more information and check out the special buy 2, get 1 free option.

https://entrepreneurialelevation.ca/phix-with-kelley-864600

Disclaimer

The Entrepreneurial Elevation Podcast and content posted by Kelley Beveridge is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Transcript

[00:00:00] Tanya Leigh discusses the inevitability of unresolved trauma, emphasizing that no one escapes life without some emotional scars. She encourages listeners to view these moments as opportunities for growth and self-improvement.

[00:01:01] Kelley Beveridge introduces Tanya Leigh, highlighting her extensive background in neurolinguistic programming (NLP), Emotional Freedom Technique (EFT), and other modalities. Tanya's recent venture, Coach Core, aims to streamline administrative tasks for coaches.

[00:02:12] Tanya shares her transformative journey, beginning with personal challenges that led her to embrace self-help and coaching. She talks about the profound impact coaching has had on her life and why she's passionate about helping others.

[00:03:16] The conversation shifts to discuss the impact of unresolved trauma on daily life and relationships. Tanya explains how trauma manifests in physical ailments and emotional patterns.

[00:07:01] Tanya elaborates on the importance of acknowledging and addressing unresolved trauma. She stresses the need for personal acknowledgment of one's emotional state to facilitate healing.

[00:10:22] Kelley asks Tanya to share the strategies for coping with and healing from trauma. Tanya emphasizes the role of the nervous system in trauma response and advocates for breathwork and nature immersion to aid recovery.

[00:14:10] Tanya speaks about the transformative power of NLP in her life, how it helped her reframe past events, and the impact of coaching others in their healing journeys.

[00:20:05] Discussion about Coach Core begins, detailing how the platform supports coaches by managing the backend of their businesses, allowing them to focus on coaching and impact.

[00:26:53] Tanya reflects on the growth of Coach Core and its mission to empower coaches with both technology and community support.

[00:33:27] Kelley and Tanya discuss the value of having systems in place for business efficiency and the importance of community in the coaching industry.

[00:40:09] As the podcast approaches the end, Tanya shares her thoughts on personal success and happiness, emphasizing the importance of self-acceptance and living in the moment.

Insecurities and self doubt can stop anyone from becoming who you are meant to be, which is why it is important to practice self acceptance DAILY along your journey to success! Check out this episode where Jenna Jeffries discusses the importance of authenticity, telling the truth, focusing on solutions and never giving up on yourself as some of the key elements to living a successful life. No matter how tough life gets personally and professionally, there is always a way forward.

Jenna Jeffries is a seasoned leader with three decades of experience, guiding nearly 30 businesses to remarkable success. Jenna holds multiple certifications as a Clinical Master Hypnotherapist, Life Coach, Yoga Teacher, Meditation Teacher, Personal Trainer, Energy Healer, and Born Intuitive. Her life's mission has always been supporting others in their healing journeys. She believes self awareness fosters deep wisdom, granting the freedom to live an authentic life in truth and love.

Watch this episode on YouTube: https://youtu.be/AVIaky1iO4o

Follow Jenna:

Website: changemylifetoday.net

Website: mindbalanced.org (Owner and VP)

Phone number: 786-627-1556

Follow Kelley:

Website: www.entrepreneurialelevation.ca

Monthly Newsletter: Subscribe here

Instagram: https://www.instagram.com/kelleybeveridge/

Facebook: https://www.facebook.com/entrepreneurialelevation/

LinkedIn: www.linkedin.com/in/kelley-beveridge-entrepreneurial-elevation

As entrepreneurs, we spend so much time growing our mindset, our strategy, and our skills — but the truth is, none of it works without a regulated nervous system and a body that can keep up.

Your vagus nerve, your stress levels, your energy, your sleep, your focus, and even visceral fat all play a massive role in how you show up in your business.

If you’re curious about the plant-based, one-ingredient daily tincture I use to support my own health, stress, clarity, and performance — I made a simple page that walks you through what it is and why it’s been such a game-changer for me.

👉 Click the link below for more information and check out the special buy 2, get 1 free option.

https://entrepreneurialelevation.ca/phix-with-kelley-864600

Disclaimer

The Entrepreneurial Elevation Podcast and content posted by Kelley Beveridge is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Transcript

[00:00:00] Introduction:

Jenna Jeffries emphasizes that there is always a solution to every problem. She discusses the importance of resilience and learning from stepping stones, even if they're slippery.

[00:01:10] Guest Introduction:

Host Kelley Beveridge introduces Jenna, a close friend and successful entrepreneur. Jenna is Vice President and Partner of a mental health company, MindBalance.org, and runs Body Balance, an online supplement store. She's also a yoga teacher, internationally published model, and is working on her first book.

[00:03:05] Early Entrepreneurial Experiences:

Jenna shares her early experiences with entrepreneurship, starting as a shampoo girl in a salon, where she eventually became a manager and later bought the business. She discusses the challenges of being young, female, and underestimated, and how she overcame these barriers through resilience and continuous learning.

[00:07:06] First Entrepreneurial Breakthrough:

Jenna talks about her first major break as an entrepreneur, where she secured a $20,000 loan to purchase the salon she was managing. She reflects on how people believed in her potential because of her dedication and hard work.

[00:14:29] Overcoming Adversity:

Jenna discusses facing emotional abuse, the death of loved ones, and the challenges of taking care of herself while managing her businesses. She emphasizes the importance of resilience, asking for help, and the belief that there is always a solution, even when things fall apart.

[00:23:10] Resilience and Self-Reliance:

Jenna shares her journey of self-reliance, especially after being adopted and growing up with a strong sense of needing to take care of herself. She talks about the importance of building resilience and always having a backup plan.

[00:30:00] Authenticity and Truth:

Jenna emphasizes the power of being authentic and truthful with oneself and others. She discusses how living in authenticity leads to more meaningful relationships and greater personal peace.

[00:39:32] Trusting Your Inner Guidance:

Jenna explains how to recognize when you're going down the wrong path by paying attention to your internal guidance system. She encourages trusting your gut feelings and being honest with yourself about what feels right.

[00:48:50] Advice for Entrepreneurs:

Jenna advises aspiring entrepreneurs to stay true to themselves, remain persistent, and seek support from others when needed. She also talks about the importance of continuous self-work and being willing to evolve throughout one's entrepreneurial journey.

[00:53:30] Closing Thoughts:

Jenna stresses the importance of self-care, suggesting that everyone should do something daily that fills their soul. She encourages listeners to trust their internal guidance system and focus on personal peace.

[00:57:06] Upcoming Projects:

Jenna mentions upcoming launches, including a membership site for yoga and meditation videos, her book, and a new modeling website.

[00:59:30] Conclusion:

Kelley wraps up by encouraging listeners to check out Jenna’s offerings, including yoga practices and intuitive readings.

Have you ever lost sight of what you wanted and your vision due to life, adversity, and circumstances getting in the way? The great news is, that once you decide on a vision that is true to your heart, it never really goes away!

Listen to this episode as Njeri Kamere talks about her journey and how having faith and courage is key when you dont have the answers, and to choose HOPE as your guide towards your vision. She says its all about trusting the universe (and god, whichever is your belief or both) and it will provide. Your VISION can be the solution to guiding you out of dark times into the light.

Njeri Kamere is a Global Business Woman operating in 4 different continents. She is a professional network marketer, and owns a bee and fruit farm. Njeri is from Kenya, lived in South Africa for 23 years, and is now a resident of the U.S. and newly happily married. She is a mom of 4, a Christian, and has a soft spot for supporting women and children.

Watch this episdoe on YouTube: https://youtu.be/iFcgLVOej8o

Follow Njeri:

Facebook: Njeri Kamere

Instagram: njeri_kamere

Whats app: 984-683-3320

Follow Kelley:

Website: https://www.entrepreneurialelevation.ca/

Monthly Newsletter: Subscribe here

Instagram: https://www.instagram.com/kelleybeveridge/

Facebook: https://www.facebook.com/entrepreneurialelevation/

LinkedIn: www.linkedin.com/in/kelley-beveridge-entrepreneurial-elevation

As entrepreneurs, we spend so much time growing our mindset, our strategy, and our skills — but the truth is, none of it works without a regulated nervous system and a body that can keep up.

Your vagus nerve, your stress levels, your energy, your sleep, your focus, and even visceral fat all play a massive role in how you show up in your business.

If you’re curious about the plant-based, one-ingredient daily tincture I use to support my own health, stress, clarity, and performance — I made a simple page that walks you through what it is and why it’s been such a game-changer for me.

👉 Click the link below for more information and check out the special buy 2, get 1 free option.

https://entrepreneurialelevation.ca/phix-with-kelley-864600

Disclaimer

The Entrepreneurial Elevation Podcast and content posted by Kelley Beveridge is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Transcript

[00:00:00] Njeri emphasizes the importance of faith and self-worth in achieving one's dreams, encouraging listeners to believe they are worthy of success.

[00:00:26] Kelley Beveridge, the host, introduces the episode and the sponsor, Coach Core, highlighting their comprehensive support for coaches.

[00:01:32] Kelley welcomes Njeri Kamere, detailing her background and impact as a global entrepreneur and network marketer.

[00:02:40] Njeri shares her journey, emphasizing the role of vision in driving personal and business success.

[00:03:22] Discussion transitions to Njeri's life story, her entrepreneurial family background, and her ventures.

[00:04:20] Njeri talks about her entrepreneurial spirit, inspired by her parents, and her own business endeavors from a young age.

[00:07:28] They explore Njeri’s path through challenges and opportunities, and how these shaped her business acumen and success.

[00:09:05] Kelley and Njeri discuss the power of environment and mindset in pursuing entrepreneurial success.

[00:13:58] Njeri recounts the dark times in her marriage and how she realigned with her vision post-divorce.

[00:18:23] The importance of resilience in facing obstacles and aligning with one’s vision is discussed, with Njeri providing personal anecdotes.

[00:22:01] Njeri talks about the challenges she faced moving to the U.S. and how she overcame them by maintaining her vision and effort.

[00:25:17] They discuss the transformative power of having a clear vision and the right environment, stressing the importance of being in action to manifest dreams.

[00:30:21] Njeri shares a breakthrough moment of selling her house just as she was relocating to the U.S., highlighting the importance of unwavering faith and extraordinary effort.

[00:33:42] The conversation wraps up with Njeri providing advice on regaining faith in one's vision and taking action towards achieving it.

[00:37:22] Njeri reflects on her current life in the U.S., living her vision, and the lessons learned along the way.

[00:41:25] The episode closes with Njeri sharing her contact information and expressing gratitude for the journey and the people who supported her, including Kelley.