Is the picture or story that you have of yourself helpful to you? Is it the story you want to tell? How can you let go of the negative stories and rewrite your story to be exactly what you want it to be? In this podcast episode, Kathryn Ely speaks about letting go of your […]

The post Let Go of Your Past and Create the Future of Your Dreams | IT 021 appeared first on Imperfect Thriving - Kathryn Ely.

Are you afraid of the unknown in this next phase of your life? Are you unsure of what to do with yourself in this phase? How can you deal with this overwhelming sense of guilt? In this podcast episode, Kathryn speaks to Colleen and Bridgett from the podcast "Hot Flashes & Cool Topics" about laughing […]

The post Laughing Through Midlife with the Ladies from Hot Flashes & Cool Topics | IT 020 appeared first on Imperfect Thriving - Kathryn Ely.

Are you a people pleaser? Do you struggle to say no? Are you putting other people's agendas before your own? In this podcast episode, Kathryn speaks about when and how to say no without guilt and putting your values first. In This Podcast Summary Why it's important for us to be able to say no […]

The post Are You A People Pleaser? How To Say No Without Guilt | IT 019 appeared first on Imperfect Thriving - Kathryn Ely.

Do you listen to your gut when it comes to your health? Do you put everyone else's needs ahead of your own? How can you step back, let go and liberate yourself? In this podcast episode, Kathryn speaks to Lanier Scott Isom about her writing work and courageously finding her own path after her battle […]

The post Lanier Scott Isom on Courageously Finding Her Own Path | IT 018 appeared first on Imperfect Thriving - Kathryn Ely.

How do you boost your self-confidence from the outside in? Is it too late for you to make a change in your appearance? How can you start focusing on what you do like, instead of what you don't like? In this podcast episode, Kathryn Ely speaks with Kimberly Seltzer about boosting self-confidence from the outside. […]

The post Boost Self-Confidence From the Outside in with Kimberly Seltzer | IT 017 appeared first on Imperfect Thriving - Kathryn Ely.

What are some common midlife love and sex struggles? Is there anything you can do to bring back the excitement in your relationship? How and when do you speak with your kids about love and dating? In this podcast episode, Kathryn Ely speaks with Dr. Lanae St.John about what you can do to reignite the […]

The post Love, Sex & Dating in Midlife AND what to Teach our Kids About Love and Dating with Dr. Lanae St. John | IT 016 appeared first on Imperfect Thriving - Kathryn Ely.

Are you a creative person? Do you feel that your creativity is hindered? How do you find your creativity? In This Podcast Summary In this podcast episode, Kathryn Ely speaks with Robert Belle about finding your creativity and reasons why it may be blocked. Meet Robert Belle Robert A. Belle is a transformational speaker, mentor […]

The post Find Your Creativity With Robert Belle | IT 015 appeared first on Imperfect Thriving - Kathryn Ely.

Do you have big ideas but not sure where to start? How do you start a podcast? Can you monetise a podcast? In This Podcast Summary In this podcast episode, Kathryn Ely speaks with Joe Sanok about big ideas around podcasting and following your big dreams. Meet Joe Sanok Joe Sanok is a keyword and […]

The post Big Ideas with Joe Sanok | IT 014 appeared first on Imperfect Thriving - Kathryn Ely.

Is the constant news about the coronavirus or COVID-19 stressing you out? Are you worried about your health and your finances? How can you handle your anxiety around the coronavirus? In This Podcast Summary In this podcast episode, Kathryn Ely speaks about three tips on how to keep calm and carry on during this uncertain […]

The post Coronavirus Anxiety: 3 Tips to Keep Calm and Carry On | IT 13 appeared first on Imperfect Thriving - Kathryn Ely.

What limiting beliefs stopped Sherry Ott from living her best life? How did she make the jump to follow her dream? What does life look like when you follow your dream? In This Podcast Summary In this podcast episode, Kathryn Ely speaks with Sherry Ott about her incredible life journey, from quitting her high paying […]

The post The Incredible Journey of Sherry Ott | IT 012 appeared first on Imperfect Thriving - Kathryn Ely.