Entrepreneurs UNstuck with Kathryn Ely

Is social media affecting your wellbeing? How can you use social media to make it have a positive effect on your life? What does the research say about time spent on social media? In This Podcast Summary In this podcast episode, Kathryn Ely speaks about the science of how social media can affect our wellbeing […]

The post Comparing Up: Social Media, How's it Working for You? | IT 011 appeared first on Imperfect Thriving - Kathryn Ely.

How can you make time for an exercise routine when you're so busy? What's best, cardio or strength training? How can you be a fit mom? In This Podcast Summary In this podcast episode, Kathryn Ely speaks with Melissa Vogel about starting an exercise routine when you're a busy woman, managing your career and children. […]

The post How to Start an Exercise Routine AND Stick with it with Melissa Vogel | IT 010 appeared first on Imperfect Thriving - Kathryn Ely.

How do you get what you want? Have you always been a people pleaser? Are you not getting what you want out of your relationships? Do you ever have trouble standing up for yourself? Or do you back down often to others wants and needs? In This Podcast Summary In this podcast episode, Kathryn Ely […]

The post How to Get What You Want in 2020 | IT 09 appeared first on Imperfect Thriving - Kathryn Ely.

What is functional and integrative medicine? What is the most important information we should know about our hormones as women? How do hormones affect our weight? In This Podcast Summary In this podcast episode, Kathryn Ely speaks with Dr James McMinn from the McMinn Clinic in Birmingham to share with us important information about hormones […]

The post Hormones and Your Health with Dr. James McMinn | IT 08 appeared first on Imperfect Thriving - Kathryn Ely.

Do you want 2020 to be your best year yet? What must you unlearn, in order to live that best life? What limiting beliefs are stopping you? In This Podcast Summary In this podcast episode, Kathryn Ely speaks about 3 things you must unlearn in order to make 2020 your best year yet. The 3 […]

The post New Year, Best You? Top 3 Things You MUST Unlearn First | IT 07 appeared first on Imperfect Thriving - Kathryn Ely.

What does unlimiting your beliefs mean, and how do you do it? How can we unblock our success? What are the 7 keys to success? In This Podcast Summary In this podcast episode, Kathryn Ely speaks with Karen Brown about unlimiting your beliefs and 7 keys to greater success in your personal and professional lives. Karen's […]

The post Unlimiting Your Beliefs with Karen Brown | IT 06 appeared first on Imperfect Thriving - Kathryn Ely.

How satisfied are you in your relationship? Where is your relationship currently at? How do you empty nest proof your intimate relationship?  In This Podcast Summary In this podcast episode, we talk about your intimate relationship, where it currently is and where you'd like it to be. By the end of the podcast, you'll know […]

The post How to Empty Nest Proof Your Intimate Relationship | IT 05 appeared first on Imperfect Thriving - Kathryn Ely.

Are you ready to move closer to your best life today? What words or self-limiting beliefs do you tell yourself? What's stopping you from living the life you deserve? In This Podcast Summary In this podcast episode, we discuss the most important words we say as well as the self-limiting beliefs we tell ourselves and […]

The post The Most Important Words We Tell Ourselves | IT 04 appeared first on Imperfect Thriving - Kathryn Ely.

How satisfied are you with your life? What areas of your life might need improvement? What is most important to you in your life? In This Podcast Summary In this podcast episode, we will assess the other seven domains or areas of your life. By the end of today's podcast, you will understand where you […]

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Are you ready to live your best life? How satisfied are you with your life? How important is self-care and mental wellbeing to you? In This Podcast Summary In this podcast episode, you will learn all about the eight domains of your life are and how to assess them. Then we'll dive into assessing the […]

The post How Satisfied Are You With Your Life? Part 1 of 2 | IT 02 appeared first on Imperfect Thriving - Kathryn Ely.