As Greg Amundson talked about in episode 3, you and I are professional warrior athletes. Listen to the podcast for his explanation but I believe it. We wear the gear and uniform that marks us as part of the team. There is no arguing that what we do is physically demanding, and the salty vets hunched and limping […]

As Greg Amundson talked about in episode 3, you and I are professional warrior athletes. Listen to the podcast for his explanation but I believe it. We wear the gear and uniform that marks us as part of the team. There is no arguing that what we do is physically demanding, and the salty vets hunched and limping […]

As Greg Amundson talked about in episode 3,&nbsp;you and I are professional warrior athletes.&nbsp;Listen to the podcast&nbsp;for his explanation but I believe it. We wear the gear and uniform that marks us as part of the team. There is no arguing that what we do is physically demanding, and the salty vets hunched and limping […]

Ep 004: You Are an Athlete, You Need a Coach!

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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Ep 004: You Are an Athlete, You Need a Coach!

Ep 004: You Are an Athlete, You Need a Coach!

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