The Dad Nation Podcast

Ep: 007: How to keep your cool and acknowledge your emotions w/James McLeod

Listen Later

How do we deal with our ‘negative emotions’ as husbands/fathers? As men, we can experience everything from anger to apathy all in one day. But in a culture that teaches us to ‘suck it up’ and ‘stuff it down’, how do we deal with these feelings in order to thrive in our marriage and relationships with our kids? Today I interview James McLeod and he delivers the goods on how to keep our cool and process our emotions as men.

Timestamps:

  • 3:50: Why men struggle with expressing emotions
  • 15:00: How do you see a lack of emotional health negatively affect a man’s family life?
  • 18:10: If I’m a husband & father that keeps losing his cool, how can I learn to be more calm?
  • 37:05: The R.A.I.N. Method
  • 40:00: How do you stop yourself from checking out, and becoming apathetic?

    •  

    James' Links:

    -Instagram: https://www.instagram.com/__jamesmcleod__/

    -Website: https://www.jamesmcleod.org/

     

    Mitchell's Links:

    -FREE Marriage Course: https://www.dadnationco.com/remodel

    -FREE guide: The Roommate Remedy: https://www.dadnationco.com/remedy

    -DadNation IG: https://www.instagram.com/dadnationco/

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Dad Nation PodcastBy Mitchell Osmond
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    12 ratings

    More shows like The Dad Nation Podcast

    View all
    The Joe Rogan Experience by Joe Rogan

    The Joe Rogan Experience

    229,782 Listeners

    This Past Weekend w/ Theo Von by Theo Von

    This Past Weekend w/ Theo Von

    27,896 Listeners

    Canadian True Crime by Kristi Lee | Canadian True Crime

    Canadian True Crime

    4,717 Listeners

    Crime Junkie by Audiochuck

    Crime Junkie

    369,874 Listeners

    SmartLess by Jason Bateman, Sean Hayes, Will Arnett

    SmartLess

    58,448 Listeners

    The Gnomes of Wondergarten by Nathaniel Santa Cruz

    The Gnomes of Wondergarten

    201 Listeners