Do you ever feel like this after a shift?     When I was recovering from a t-12 compression fracture in my vertebrae in 2011-2012, I was dealing with chronic pain in my thoracic spine. My back muscles were overcompensating and in constant spasm. That created a real problem, because I needed a strong back […]

Do you ever feel like this after a shift? When I was recovering from a t-12 compression fracture in my vertebrae in 2011-2012, I was dealing with chronic pain in my thoracic spine. My back muscles were overcompensating and in constant spasm. That created a real problem, because I needed a strong back […]

Do you ever feel like this after a shift? &nbsp; &nbsp; When I was recovering from a t-12 compression fracture in my vertebrae in 2011-2012, I was dealing with chronic pain in my thoracic spine. My back muscles were overcompensating and in constant spasm. That created a real problem, because I needed a strong back […]

Ep 008: Healing your Back and Your Body with Foundation Training w/ Dr. Eric Goodman

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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Ep 008: Healing your Back and Your Body with Foundation Training w/ Dr. Eric Goodman

Ep 008: Healing your Back and Your Body with Foundation Training w/ Dr. Eric Goodman

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