Over the course of my life, I’ve overcome trauma, depression, crippling anxiety, and some deeply rooted behavioural patterns. I've studied the brain, our psychology and come to understand the intense power of the mind.  

 In today’s episode, I will teach you about 5 key concepts that I've used to ‘hack my brain’ and overcome all of the challenges and adversity I've faced in my life. This has been transformational for me, and I hope it serves you in a powerful way!  

TIMESTAMPS:

2:35: The power of the mind

4:45: Growth Mindset vs. Fixed Mindset

9:00: Brain Hack #1: Neuroplasticity

10:30: Brain Hack #2: The Reticular Activating System (R.A.S.)

18:58: Brain Hack #3: Stress Management

27:48: Brain Hack #4: Prioritizing Sleep & Rest

30:05: Brain Hack #5: The Zeigarnik Effect

33:45: BONUS: Anterior Mid-cingulate Cortex

LINKS:

DadNation YouTube: https://youtube.com/@dadnationco?si=LkBKNntvsAUlJZFH

DadNation Instagram: https://www.instagram.com/dadnationco/

FREE Gift - 113 ways to have fun: https://www.dadnationco.com/remedy

The Mindset Assessment: https://www.idrlabs.com/growth-mindset-fixed-mindset/test.php

The Gorilla Experiment: https://www.youtube.com/watch?v=vJG698U2Mvo&t=8s